Thu 16th Sep 2021 at 7:06pm by Steady as she goes

Run > General

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Time
21:09
Miles
2.24
Min/mi
9:27
Pacing
71%
WAVA
57.00
Stride(cm)
92
Cals
200
Cadence
185
Asc(m)
112
Hillscore
7
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:43(9:43/m) 89cal 6.17/6.64mph
2) 1m - 9:15(9:15/m) 90cal 6.48/6.74mph
3) 0.24m - 2:11(9:02/m) 21cal 6.64/6.78mph

9:43 9:15 2:11

Pace

22%

14%

58%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	42	42	11:12	182 180-184	2/1
0.13	1:20	38	10:02	180 180-182	9/0
0.19	2:00	40	10:46	182 180-186	3/0
0.25	2:52	52 +14	13:58	182 178-186	4/3
0.31	3:33	41 +5	10:53	184 182-188	0/0
0.38	4:09	36	9:32	185 184-186	0/1
0.44	4:45	36	9:32	186 184-186	0/2
0.50	5:20	36	9:31	185 182-186	7/0
0.56	5:58	38	10:05	183 182-184	0/10
0.63	6:33	35	9:19	184 184-186	0/14
0.69	7:08	35	9:19	184 184-184	9/0
0.75	7:45	36	9:44	184 182-186	7/0
0.81	8:19	35	9:18	185 184-186	0/12
0.88	8:54	34	9:06	185 184-186	3/3
0.94	9:27	34	9:01	186 184-186	5/2
1.00	10:03	35	9:25	185 184-188	6/0
1.06	10:37	34	9:10	187 186-188	0/9
1.13	11:12	35	9:15	185 184-186	1/4
1.19	11:46	34	9:10	185 184-186	6/1
1.25	12:21	35	9:17	184 184-184	3/0
1.31	12:56	35	9:16	186 184-186	0/7
1.38	13:30	34	9:07	186 184-188	3/1
1.44	14:05	35	9:16	186 184-186	1/0
1.50	14:40	36	9:30	184 182-184	2/3
1.56	15:15	35	9:21	186 184-188	1/1
1.63	15:50	34	9:08	186 184-186	4/3
1.69	16:24	35	9:16	186 184-188	2/1
1.75	17:59	1:35 +1:08	25:20	186 184-188	1/4
1.81	18:42	43	11:26	185 182-188	0/4
1.88	19:18	36	9:28	186 184-188	4/0
1.94	19:52	35	9:13	188 186-190	2/1
2.00	20:26	34	9:07	187 186-188	7/1
2.06	20:59	33	8:44	187 186-190	0/6
2.13	21:34	35	9:18	186 184-186	0/6
2.19	22:08	34	9:05	185 184-186	7/0
2.24	22:38	30	9:08	185 184-186	4/0

Elevation

Asc 112m, Range 26m, Flat prediction 21:03

Elevation Graph

Biggest Climbs (m)	Min/mi
21 6.3%	10:19
16 8.2%	9:11
13 7.1%	9:06
12 5.1%	9:11
10 9.6%	9:21
See your biggest climbs

Cadence

185 (190 max) Stride Length: 92cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	94.0	184	2.2	21:11	10:06
Walk	0.0	0	0	0	NAN:00:00
Pause	6.0	-	-	1:27	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:15	9:01	44.46%	More
800m	4:33	9:10	48.31%	More
1km	5:43	9:12	50.15%	More
Mile	9:15	9:15	52.69%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:54	8:54	54.80
5km	30:03	9:40	56.71
5M	50:05	10:01	55.58
10km	1:03:15	10:11	55.12
10M	1:45:25	10:33	54.54
Half	2:20:53	10:45	53.33
20M	3:41:53	11:06	53.34
Mara	4:56:31	11:19	52.90

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