Thu 16th Sep 2021 at 6:19pm by MarekNowak

Run > General
  • Time
    1:23:35
  • Miles
    9.70
  • Min/mi
    8:37
  • Pacing
    0%
  • WAVA
    50.70
  • Stride(cm)
    114
  • Cals
    876
  • Cadence
    164
  • BPM
    143
  • %MHR
    77.1
  • B/mi
    1229
  • Asc(m)
    591
  • Hillscore
    14
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 3.31km - 16:07(4:52/km) 132/140bpm [642b/km] 194cal 12.34/13.44kmph
2) 0.42km - 1:18(3:07/km) 141/158bpm [440b/km] 15cal 19.22/20.42kmph
3) 0.07km - 1:15(18:31/km) 137/159bpm [2537b/km] 15cal 3.24/19.05kmph
4) 0.42km - 1:15(3:00/km) 150/167bpm [450b/km] 16cal 19.99/20.32kmph
5) 0.07km - 1:01(14:53/km) 149/167bpm [2218b/km] 14cal 4.03/20.19kmph
6) 0.41km - 1:14(3:01/km) 157/170bpm [474b/km] 17cal 19.89/21.06kmph
7) 0.06km - 47(12:30/km) 157/170bpm [1962b/km] 12cal 4.8/19.85kmph
8) 0.41km - 1:15(3:02/km) 162/171bpm [491b/km] 18cal 19.8/20.56kmph
9) 0.06km - 40(11:17/km) 161/170bpm [1816b/km] 10cal 5.32/19.72kmph
10) 0.41km - 1:14(3:00/km) 165/174bpm [496b/km] 19cal 19.97/21.77kmph
11) 0.08km - 1:23(16:41/km) 152/173bpm [2535b/km] 19cal 3.6/19.82kmph
12) 0.41km - 1:15(3:04/km) 160/171bpm [490b/km] 18cal 19.57/21.56kmph
13) 0.07km - 1:15(18:01/km) 150/171bpm [2702b/km] 17cal 3.33/19.55kmph
14) 0.41km - 1:14(3:01/km) 158/172bpm [477b/km] 17cal 19.87/23.91kmph
15) 0.07km - 1:01(15:04/km) 158/171bpm [2381b/km] 15cal 3.98/19.85kmph
16) 0.4km - 1:15(3:06/km) 162/173bpm [501b/km] 18cal 19.39/20.89kmph
17) 0.06km - 33(9:48/km) 167/172bpm [1637b/km] 8cal 6.12/19.68kmph
18) 0.41km - 1:15(3:04/km) 167/174bpm [513b/km] 20cal 19.52/20.22kmph
19) 0.08km - 1:25(18:20/km) 153/174bpm [2804b/km] 19cal 3.27/19.68kmph
20) 0.41km - 1:17(3:07/km) 158/171bpm [493b/km] 17cal 19.24/20.79kmph
21) 0.05km - 1:15(27:07/km) 152/170bpm [4122b/km] 17cal 2.21/18.51kmph
22) 0.4km - 1:14(3:04/km) 160/172bpm [492b/km] 17cal 19.52/21kmph
23) 0.06km - 49(12:50/km) 162/173bpm [2079b/km] 12cal 4.68/19.75kmph
24) 0.41km - 1:14(3:03/km) 164/173bpm [501b/km] 18cal 19.66/20.89kmph
25) 0.05km - 48(14:47/km) 164/173bpm [2426b/km] 12cal 4.06/19.92kmph
26) 0.42km - 1:14(2:57/km) 165/174bpm [487b/km] 18cal 20.33/21.23kmph
27) 0.06km - 1:20(20:34/km) 155/172bpm [3187b/km] 18cal 2.92/20.32kmph
28) 0.41km - 1:16(3:06/km) 160/173bpm [497b/km] 18cal 19.31/21.13kmph
29) 0.06km - 1:06(19:33/km) 158/174bpm [3090b/km] 16cal 3.07/19.65kmph
30) 0.4km - 1:14(3:06/km) 163/173bpm [504b/km] 18cal 19.4/20.59kmph
31) 0.05km - 51(18:23/km) 163/174bpm [2997b/km] 13cal 3.26/19.41kmph
32) 0.4km - 1:15(3:07/km) 165/174bpm [514b/km] 19cal 19.27/20.62kmph
33) 0.05km - 36(12:25/km) 170/173bpm [2112b/km] 9cal 4.83/19.45kmph
34) 0.41km - 1:14(3:02/km) 168/173bpm [508b/km] 20cal 19.84/20.29kmph
35) 0.05km - 1:22(25:53/km) 161/175bpm [4168b/km] 20cal 2.32/20.05kmph
36) 0.41km - 1:12(2:57/km) 164/173bpm [484b/km] 18cal 20.35/24.12kmph
37) 0.07km - 4:51(1:05:21/km) 131/174bpm [8561b/km] 28cal 0.92/20.42kmph
38) 3.84km - 22:45(5:56/km) 125/132bpm [741b/km] 87cal 10.12/11.25kmph
16:07 1:18 1:15 1:15 1:01 1:14 47 1:15 40 1:14 1:23 1:15 1:15 1:14 1:01 1:15 33 1:15 1:25 1:17 1:15 1:14 49 1:14 48 1:14 1:20 1:16 1:06 1:14 51 1:15 36 1:14 1:22 1:12 4:51 22:45

Pace

26% 19% 15% 1% 1% 38%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 4:22 4:22 +15 8:44 126 85-135 1101 173 110-176 38/41
1.00 8:06 3:44 7:29 134 123-139 1002 173 172-176 68/78
1.50 12:34 4:28 +35 8:55 133 123-138 1187 172 140-176 62/65
2.00 16:26 3:52 7:44 136 129-140 1051 172 170-174 45/43
2.50 49:17 32:51 +29:10 1:05:42 138 86-159 9066 160 76-248 39/35
3.00 53:10 3:54 7:47 155 118-170 1207 151 70-190 32/33
3.50 56:05 2:55 5:49 164 148-174 954 169 104-192 44/37
4.00 1:00:42 4:37 9:14 153 122-173 1412 146 82-196 34/39
4.50 1:04:22 3:40 7:20 162 133-173 1188 159 88-188 27/31
5.00 1:08:34 4:12 8:24 159 121-174 1336 157 34-190 34/28
5.50 1:12:13 3:39 7:18 158 131-173 1153 160 82-198 34/40
6.00 1:16:25 4:12 8:24 160 135-174 1345 155 80-202 35/36
6.50 1:20:35 4:10 8:19 162 142-174 1348 155 60-194 30/27
7.00 1:23:32 2:57 5:54 169 161-175 998 173 52-196 22/21
7.50 1:34:57 11:25 +2:18 22:50 138 106-174 3150 157 52-240 64/33
8.00 1:39:30 4:34 9:07 127 71-132 1158 172 166-174 38/58
8.50 1:45:06 5:35 +46 11:11 124 99-130 1386 171 120-174 53/49
9.00 1:50:16 5:11 +30 10:21 123 106-131 1273 171 132-174 54/57
9.50 1:55:11 4:54 +11 9:49 126 123-131 1237 171 164-174 50/53
9.70 1:57:21 2:10 10:47 128 124-131 1380 171 164-174 18/20

Heart

143/175max
  • Show Beats/Mile

Elevation

Asc 591m, Range 66m, Flat prediction 1:23:56
Elevation Graph
Biggest Climbs (m) Min/mi
35 23.2% 9:31
23 16.5% 17:44
23 10.6% 7:12
15 8.6% 7:25
14 2.4% 8:01
11 6.2% 9:37
See your biggest climbs

Cadence

164 (248 max) Stride Length: 114cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 59.4 175 9.3 57:55 9:20
Walk 14.3 103 0.4 21:01 55:31
Still 6.3 - - 9:16 -
Pause 19.9 - - 29:10 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:08 4:35 63.70% More
800m 2:49 5:40 59.88% More
1km 4:05 6:34 54.11% More
Mile 6:43 6:43 56.57% More
5k 23:10 7:27 55.66% More
5 miles 38:48 7:46 54.39% More
10k 55:57 9:00 47.26% More

Predictions

Dist Time Per Mile WAVA
1M 7:26 7:26 51.14
5km 24:52 8:00 51.84
5M 41:16 8:15 51.14
10km 52:01 8:22 50.83
10M 1:26:20 8:38 50.70
Half 1:55:07 8:47 49.98
20M 3:00:39 9:02 50.47
Mara 4:00:50 9:12 50.48
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