Thu 16th Sep 2021 at 8:11pm by Runningbug

Run > Warm Down

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Time
4:12
Miles
0.37
Min/mi
11:21
WAVA
35.14
Stride(cm)
85
Cals
49
Cadence
169
BPM
119
%MHR
74.5
B/mi
1353
Asc(m)
8
Surface
Road

2:44 400m

Notes & Comments

Split Summary
===
1) 0.37m - 4:12(11:26/m) 120/130bpm [1373b/mi] 49cal 5.25/6.35mph

4:12

Pace

83%

17%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	47	47	12:35	106 99-115	1334	171 168-176	1/1
0.13	1:30	42	11:18	117 116-119	1322	169 168-170	0/1
0.19	2:10	41	10:54	121 120-124	1320	168 166-170	0/1
0.25	2:56	45	12:06	125 123-127	1511	167 166-168	5/0
0.31	3:34	38	10:14	128 127-128	1310	169 166-170	0/5
0.37	4:12	38	11:34	128 126-129	1481	168 166-168	4/0

Heart

119/129max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 8m, Range 7m, Flat prediction 4:12

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

169 (176 max) Stride Length: 85cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	168	0.4	4:12	11:27
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:44	11:01	31.97%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:50	11:50	39.03
5km	38:30	12:24	40.87
5M	1:03:11	12:38	40.69
10km	1:19:13	12:45	40.59
10M	2:10:01	13:00	40.95
Half	2:52:13	13:09	40.63
20M	4:27:33	13:23	41.44
Mara	5:54:24	13:32	41.72

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