Thu 16th Sep 2021 at 6:59pm by Runningbug

Run > Race

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Time
1:01:53
Miles
7.66
Min/mi
8:05
Pacing
94%
WAVA
64.91
Stride(cm)
109
Cals
971
Cadence
183
BPM
151
%MHR
94.3
B/mi
1219
Asc(m)
269
Hillscore
16
Surface
Road

Notes & Comments

two laps of loch hills last

lap one 31:20
Lap two 30:33

Robert 55:59
William 60:00 no watch
John 1:10:30

Split Summary
===
1) 1m - 8:16(8:16/m) 140/146bpm [1157b/mi] 115cal 7.26/8.56mph
2) 1m - 8:20(8:20/m) 146/151bpm [1217b/mi] 124cal 7.2/7.35mph
3) 1m - 8:16(8:16/m) 151/157bpm [1249b/mi] 127cal 7.26/7.93mph
4) 1m - 7:58(7:58/m) 152/158bpm [1212b/mi] 124cal 7.53/8.22mph
5) 1m - 7:53(7:53/m) 155/157bpm [1221b/mi] 127cal 7.62/7.68mph
6) 1m - 7:59(7:59/m) 156/157bpm [1246b/mi] 130cal 7.51/7.81mph
7) 1m - 8:04(8:04/m) 158/161bpm [1274b/mi] 137cal 7.44/8.58mph
8) 0.66m - 5:07(7:41/m) 158/161bpm [1214b/mi] 87cal 7.81/8.75mph

8:16 8:20 8:16 7:58 7:53 7:59 8:04 5:07

Pace

11%

72%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:08	2:08 +5	8:30	121 75-140	1029	187 182-192	2/1
0.50	4:11	2:04	8:15	142 139-144	1172	182 180-186	4/8
0.75	6:15	2:04	8:15	143 142-146	1180	181 180-184	5/2
1.00	8:21	2:06	8:22	144 142-145	1205	181 180-184	3/2
1.25	10:24	2:04	8:14	144 143-146	1186	181 180-184	3/6
1.50	12:30	2:06	8:25	146 145-147	1229	181 178-182	9/6
1.75	14:38	2:08	8:30	148 145-151	1259	180 178-184	12/15
2.00	16:41	2:03	8:11	148 145-151	1212	180 178-184	13/9
2.25	18:45	2:04	8:16	148 146-151	1223	181 180-184	6/9
2.50	20:55	2:10	8:41	154 149-156	1337	179 176-182	29/1
2.75	23:00	2:05	8:20	152 150-154	1267	181 178-184	11/23
3.00	24:56	1:56	7:44	149 148-150	1151	184 180-186	11/15
3.25	27:03	2:07	8:27	153 149-157	1293	181 178-188	26/12
3.50	28:53	1:50	7:20	150 148-151	1101	183 180-186	7/16
3.75	30:54	2:02	8:06	151 148-152	1224	182 180-186	7/8
4.00	32:55	2:01	8:04	152 150-153	1226	182 180-184	6/7
4.25	34:54	1:58	7:53	155 153-156	1222	184 182-188	3/4
4.50	36:51	1:58	7:51	155 154-156	1218	183 182-184	3/5
4.75	38:50	1:58	7:54	156 154-157	1231	185 182-186	8/2
5.00	40:48	1:58	7:53	156 155-157	1230	185 182-188	2/5
5.25	42:47	1:58	7:54	156 155-157	1232	185 182-188	12/10
5.50	44:47	2:01	8:03	155 153-156	1248	183 180-186	9/11
5.75	46:49	2:02	8:07	156 154-157	1266	183 180-186	23/3
6.00	48:47	1:58	7:53	156 156-157	1229	184 180-186	9/21
6.25	50:54	2:07	8:28	159 156-161	1346	182 178-186	24/5
6.50	53:01	2:07	8:28	159 157-160	1347	181 180-186	12/15
6.75	54:49	1:48	7:10	157 156-159	1126	187 184-190	14/18
7.00	56:51	2:02	8:08	159 157-161	1293	184 178-190	27/23
7.25	58:47	1:57	7:46	157 156-161	1220	185 180-192	15/33
7.50	1:00:37	1:50	7:19	158 156-161	1157	189 186-192	8/6
7.66	1:02:27	1:50 +30	11:05	159 146-161	1764	187 186-190	7/12

Heart

151/161max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 269m, Range 46m, Flat prediction 1:01:06

Elevation Graph

Biggest Climbs (m)	Min/mi
31 15.7%	9:37
29 7.8%	8:41
24 5.4%	8:18
23 12.1%	8:06
22 8.6%	8:49
16 4.1%	8:30
See your biggest climbs

Cadence

183 (192 max) Stride Length: 109cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.2	182	7.7	1:01:56	8:09
Walk	0.0	0	0	0	NAN:00:00
Still	0.0	-	-	1	-
Pause	0.8	-	-	30	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:42	6:50	51.60%	More
800m	3:36	7:15	57.97%	More
1km	4:38	7:28	58.66%	More
Mile	7:36	7:36	60.81%	More
5k	24:36	7:55	63.95%	More
5 miles	39:37	7:55	64.88%	More
10k	49:50	8:01	64.52%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:26	7:26	62.13
5km	24:11	7:47	65.07
5M	39:41	7:56	64.78
10km	49:46	8:01	64.61
10M	1:21:41	8:10	65.17
Half	1:48:12	8:16	64.67
20M	2:48:05	8:24	65.96
Mara	3:42:39	8:30	66.40

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