Thu 16th Sep 2021 at 7:04pm by Fragile Do Not Bend

Run > Easy

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Time
1:00:41
Miles
4.32
Min/mi
14:03
Pacing
70%
WAVA
38.11
Stride(cm)
74
Cals
469
Cadence
155
BPM
135
%MHR
73.2
B/mi
1901
Asc(m)
82
Hillscore
7
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 12:22(12:22/m) 130/146bpm [1609b/mi] 101cal 4.85/5.61mph
2) 1m - 12:59(12:59/m) 142/152bpm [1843b/mi] 111cal 4.62/5.45mph
3) 1m - 13:12(13:12/m) 148/161bpm [1955b/mi] 115cal 4.54/5.47mph
4) 1m - 16:35(16:35/m) 133/166bpm [2207b/mi] 105cal 3.62/6.39mph
5) 0.32m - 5:32(17:11/m) 131/152bpm [2250b/mi] 37cal 3.49/5.45mph

12:22 12:59 13:12 16:35 5:32

Pace

37%

24%

39%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:34	1:34	12:31	96 58-131	1202	161 156-166	2/13
0.25	3:03	1:29	11:54	130 124-138	1546	163 158-168	1/16
0.38	4:42	1:39	13:12	133 114-145	1756	158 142-174	7/7
0.50	6:07	1:25	11:19	126 117-134	1427	161 152-168	8/12
0.63	7:33	1:26	11:28	143 137-146	1640	164 160-168	10/4
0.75	8:57	1:24	11:12	142 139-145	1589	162 158-164	6/6
0.88	10:58	2:01	16:08	126 111-144	2033	148 106-166	7/3
1.00	12:23	1:25	11:23	140 129-145	1595	161 158-164	14/6
1.13	13:52	1:28	11:46	141 138-143	1660	160 158-164	3/11
1.25	15:23	1:31	12:08	143 140-147	1735	164 160-166	9/5
1.38	17:11	1:48	14:27	133 122-145	1921	150 94-164	10/22
1.50	18:43	1:31	12:12	140 136-145	1708	163 160-164	8/4
1.63	20:29	1:47	14:12	141 132-148	2003	158 136-166	8/4
1.75	21:56	1:27	11:35	145 135-149	1679	165 160-168	12/12
1.88	23:40	1:44	13:53	149 143-152	2070	159 132-172	4/2
2.00	25:22	1:41	13:32	143 138-148	1935	148 106-162	4/9
2.13	27:34	2:12	17:37	141 129-154	2483	163 124-168	11/4
2.25	29:07	1:33	12:26	141 131-148	1754	163 156-168	10/1
2.38	30:38	1:31	12:04	146 138-158	1762	161 142-166	7/8
2.50	32:23	1:46	14:05	151 141-160	2126	152 114-166	12/3
2.63	33:51	1:27	11:39	149 138-156	1736	162 160-166	3/13
2.75	35:33	1:42	13:39	152 145-157	2075	162 158-166	5/8
2.88	37:08	1:35	12:41	147 139-154	1864	154 122-166	10/4
3.00	38:34	1:26	11:31	154 151-157	1773	164 162-166	3/7
3.13	40:22	1:48	14:22	138 118-151	1983	140 112-164	3/4
3.25	42:58	2:36	20:50	121 113-133	2520	147 110-164	9/3
3.38	44:27	1:29	11:49	140 136-143	1655	164 158-166	10/1
3.50	46:44	2:17	18:14	128 111-145	2333	145 108-166	3/4
3.63	49:18	2:34	20:30	134 115-161	2747	167 126-180	2/11
3.75	51:45	2:28	19:42	143 122-166	2816	128 82-174	7/11
3.88	53:27	1:42	13:34	120 106-135	1629	148 110-168	6/10
4.00	55:10	1:43	13:43	135 124-142	1851	152 116-166	18/9
4.13	57:52	2:42	21:34	120 102-134	2588	152 100-170	0/11
4.25	59:50	1:58	15:44	140 121-152	2202	161 108-170	7/4
4.32	1:00:43	53	12:16	144 133-149	1766	167 166-168	3/3

Heart

135/166max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 82m, Range 41m, Flat prediction 1:01:50

Elevation Graph

Biggest Climbs (m)	Min/mi
17 8.4%	13:29
16 6.0%	13:22
15 8.1%	13:58
14 5.4%	11:35
11 3.2%	12:21
See your biggest climbs

Cadence

155 (180 max) Stride Length: 74cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	84.9	162	4	51:32	12:46
Walk	10.7	116	0.3	6:31	22:38
Still	4.4	-	-	2:40	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:47	11:13	34.76%	More
800m	5:51	11:47	36.14%	More
1km	7:20	11:48	37.68%	More
Mile	12:15	12:15	38.52%	More
5k	39:59	12:52	41.24%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	12:33	12:33	37.60
5km	42:33	13:42	38.74
5M	1:11:02	14:12	37.88
10km	1:29:45	14:27	37.53
10M	2:29:49	14:59	37.04
Half	3:20:22	15:18	36.17
20M	5:15:59	15:48	36.09
Mara	7:02:36	16:08	35.73

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