Thu 16th Sep 2021 at 6:55pm by HowHardCanItBe

Run > General

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Time
1:01:18
Miles
6.55
Min/mi
9:22
Pacing
0%
WAVA
56.51
Stride(cm)
92
Cals
588
Cadence
188
BPM
127
%MHR
70.6
B/mi
1189
Asc(m)
229
Hillscore
7
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:38(9:38/m) 121/153bpm [1166b/mi] 91cal
2) 1m - 9:28(9:28/m) 128/134bpm [1213b/mi] 91cal
3) 1m - 9:02(9:02/m) 129/134bpm [1165b/mi] 86cal
4) 1m - 9:04(9:04/m) 128/137bpm [1161b/mi] 85cal
5) 1m - 9:15(9:15/m) 135/138bpm [1248b/mi] 92cal
6) 1m - 9:33(9:33/m) 127/134bpm [1212b/mi] 88cal
7) 0.55m - 5:18(9:42/m) 118/128bpm [1144b/mi] 55cal

9:38 9:28 9:02 9:04 9:15 9:33 5:18

Pace

26%

69%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:32	2:32	10:07	137 125-153	1387	183 178-186	15/3
0.50	13:12	10:40 +8:18	42:39	107 69-127	4563	185 124-190	19/14
0.75	15:35	2:23	9:34	117 114-119	1119	187 184-198	10/3
1.00	17:58	2:23	9:32	122 117-126	1163	188 184-196	10/6
1.25	20:19	2:21	9:25	128 125-131	1205	187 174-190	21/10
1.50	22:40	2:20	9:22	131 127-134	1227	187 184-190	18/6
1.75	24:53	2:14	8:55	130 123-134	1160	186 184-190	15/7
2.00	27:27	2:33	10:12	124 112-131	1265	187 174-196	9/12
2.25	29:58	2:31	10:04	130 121-133	1309	187 184-194	19/9
2.50	32:08	2:10	8:41	131 124-134	1138	190 184-196	11/13
2.75	34:22	2:14	8:57	128 123-133	1146	190 182-198	12/10
3.00	36:28	2:06	8:25	126 125-127	1060	189 186-196	5/20
3.25	38:42	2:13	8:53	126 125-127	1118	187 94-194	4/18
3.50	40:50	2:08	8:33	125 117-128	1069	188 160-194	5/13
3.75	43:11	2:21	9:23	125 122-131	1173	188 182-194	10/8
4.00	45:33	2:22	9:29	134 131-137	1272	190 186-196	12/8
4.25	47:56	2:23	9:33	136 135-136	1298	190 186-194	15/7
4.50	50:17	2:21	9:23	135 134-136	1267	187 184-192	13/9
4.75	52:35	2:18	9:12	136 134-137	1251	187 184-194	16/10
5.00	54:47	2:12	8:49	136 131-138	1198	187 184-192	7/11
5.25	56:58	2:11	8:46	128 119-133	1122	189 184-194	9/11
5.50	59:11	2:13	8:52	130 129-134	1152	191 186-198	4/22
5.75	1:01:23	2:11	8:45	130 129-131	1138	190 186-196	5/19
6.00	1:04:19	2:56	11:45	120 92-130	1410	184 84-242	8/12
6.25	1:06:50	2:31	10:04	115 101-121	1157	186 172-196	16/22
6.50	1:09:10	2:20	9:19	120 116-126	1118	187 184-190	4/19
6.55	1:09:38	28	10:28	127 126-128	1330	190 186-194	6/3

Heart

127/153max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 229m, Range 85m, Flat prediction 1:01:08

Elevation Graph

Biggest Climbs (m)	Min/mi
15 13.4%	11:19
13 5.4%	9:21
12 4.5%	8:52
11 5.0%	10:09
11 4.9%	9:05
10 4.4%	9:28
See your biggest climbs

Cadence

188 (242 max) Stride Length: 92cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	86.5	188	6.5	1:00:15	9:14
Walk	12.5	119	0	8:42	7:13:39
Still	1.0	-	-	41	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:05	8:23	42.58%	More
800m	4:13	8:30	50.21%	More
1km	5:19	8:34	51.92%	More
Mile	8:40	8:40	54.25%	More
5k	27:56	8:59	57.33%	More
5 miles	45:40	9:08	57.32%	More
10k	57:58	9:20	56.49%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:04	7:04	66.47
5km	26:00	8:22	61.58
5M	44:56	8:59	58.26
10km	57:42	9:17	56.76
10M	1:39:43	9:58	54.41
Half	2:16:02	10:23	52.42
20M	3:41:18	11:04	51.06
Mara	5:01:53	11:31	49.92

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