Thu 16th Sep 2021 at 7:03pm by iaincr
Run > General
-
Time
21:39
-
Miles
2.53
-
Min/mi
8:33
-
Pacing
19%
-
WAVA
55.86
-
Stride(cm)
103
-
Cals
284
-
Cadence
183
-
BPM
145
-
%MHR
79.5
-
B/mi
1239
-
Asc(m)
28
-
Hillscore
1
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.55m - 3:58(7:15/m) 144/162bpm [1044b/mi] 55cal
2) 0.1m - 2:08(21:28/m) 138/161bpm [2963b/mi] 20cal
3) 0.55m - 3:57(7:11/m) 146/173bpm [1049b/mi] 55cal
4) 0.1m - 1:58(18:53/m) 142/164bpm [2680b/mi] 18cal
5) 0.55m - 3:52(7:05/m) 147/175bpm [1041b/mi] 57cal
6) 0.34m - 2:43(7:56/m) 137/156bpm [1086b/mi] 36cal
7) 0.02m - 39(38:23/m) 144/149bpm [5527b/mi] 7cal
8) 0.33m - 2:25(7:21/m) 162/172bpm [1191b/mi] 36cal
3:58 2:08 3:57 1:58 3:52 2:43 39 2:25
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
53 |
53 |
7:04 |
113 92-138 |
798 |
200 188-206 |
1/2 |
0.25 |
1:49 |
56 |
7:25 |
148 139-155 |
1099 |
197 196-200 |
2/2 |
0.38 |
2:41 |
52 |
7:00 |
154 150-160 |
1077 |
196 194-200 |
1/3 |
0.50 |
3:35 |
54 |
7:09 |
159 156-161 |
1137 |
195 194-198 |
1/2 |
0.63 |
5:26 |
1:51 |
14:48 |
150 131-160 |
2219 |
126 88-194 |
4/0 |
0.75 |
6:49 |
1:23 |
11:07 |
119 108-130 |
1324 |
168 102-200 |
2/0 |
0.88 |
7:43 |
54 |
7:14 |
140 127-148 |
1012 |
198 196-200 |
1/3 |
1.00 |
8:37 |
53 |
7:07 |
153 145-159 |
1090 |
197 194-202 |
2/3 |
1.13 |
9:30 |
53 |
7:02 |
159 151-170 |
1119 |
196 194-198 |
1/3 |
1.25 |
10:58 |
1:29 |
11:51 |
159 140-173 |
1883 |
141 90-198 |
4/2 |
1.38 |
12:30 |
1:32 |
12:16 |
129 123-139 |
1583 |
146 102-204 |
4/1 |
1.50 |
13:25 |
55 |
7:17 |
142 139-147 |
1033 |
198 196-204 |
2/4 |
1.63 |
14:20 |
55 |
7:19 |
142 139-146 |
1039 |
196 192-200 |
3/1 |
1.75 |
15:12 |
52 |
6:55 |
162 145-175 |
1120 |
198 196-200 |
1/6 |
1.88 |
19:19 |
4:07 +3:19
|
32:59 |
138 93-160 |
4551 |
197 186-200 |
2/5 |
2.00 |
20:18 |
59 |
7:49 |
125 100-143 |
976 |
198 188-204 |
3/0 |
2.13 |
21:21 |
1:03 |
8:25 |
149 143-155 |
1254 |
194 188-204 |
9/0 |
2.25 |
22:51 |
1:31 |
12:06 |
148 141-155 |
1790 |
185 104-200 |
0/4 |
2.38 |
23:50 |
59 |
7:51 |
165 154-172 |
1295 |
195 184-204 |
4/2 |
2.50 |
24:43 |
53 |
7:00 |
166 157-171 |
1162 |
198 184-206 |
2/8 |
2.53 |
24:58 |
15 |
7:38 |
160 159-160 |
1222 |
196 194-198 |
0/1 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:42 |
6:52 |
49.33% |
More |
800m |
3:29 |
7:01 |
56.99% |
More |
1km |
5:14 |
8:26 |
49.42% |
More |
Mile |
8:20 |
8:20 |
52.71% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:57 |
7:57 |
55.30 |
5km |
27:02 |
8:42 |
55.36 |
5M |
45:11 |
9:02 |
54.00 |
10km |
57:08 |
9:12 |
53.35 |
10M |
1:35:31 |
9:33 |
52.78 |
Half |
2:07:52 |
9:46 |
51.78 |
20M |
3:21:56 |
10:06 |
51.96 |
Mara |
4:30:18 |
10:19 |
51.76 |
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