Thu 16th Sep 2021 at 7:03pm by iaincr

Run > General

  • Time
    21:39
  • Miles
    2.53
  • Min/mi
    8:33
  • Pacing
    19%
  • WAVA
    55.86
  • Stride(cm)
    103
  • Cals
    284
  • Cadence
    183
  • BPM
    145
  • %MHR
    79.5
  • B/mi
    1239
  • Asc(m)
    28
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.55m - 3:58(7:15/m) 144/162bpm [1044b/mi] 55cal
2) 0.1m - 2:08(21:28/m) 138/161bpm [2963b/mi] 20cal
3) 0.55m - 3:57(7:11/m) 146/173bpm [1049b/mi] 55cal
4) 0.1m - 1:58(18:53/m) 142/164bpm [2680b/mi] 18cal
5) 0.55m - 3:52(7:05/m) 147/175bpm [1041b/mi] 57cal
6) 0.34m - 2:43(7:56/m) 137/156bpm [1086b/mi] 36cal
7) 0.02m - 39(38:23/m) 144/149bpm [5527b/mi] 7cal
8) 0.33m - 2:25(7:21/m) 162/172bpm [1191b/mi] 36cal
3:58 2:08 3:57 1:58 3:52 2:43 39 2:25
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

17% 2% 10% 34% 37%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 53 53 7:04 113 92-138 798 200 188-206 1/2
0.25 1:49 56 7:25 148 139-155 1099 197 196-200 2/2
0.38 2:41 52 7:00 154 150-160 1077 196 194-200 1/3
0.50 3:35 54 7:09 159 156-161 1137 195 194-198 1/2
0.63 5:26 1:51 14:48 150 131-160 2219 126 88-194 4/0
0.75 6:49 1:23 11:07 119 108-130 1324 168 102-200 2/0
0.88 7:43 54 7:14 140 127-148 1012 198 196-200 1/3
1.00 8:37 53 7:07 153 145-159 1090 197 194-202 2/3
1.13 9:30 53 7:02 159 151-170 1119 196 194-198 1/3
1.25 10:58 1:29 11:51 159 140-173 1883 141 90-198 4/2
1.38 12:30 1:32 12:16 129 123-139 1583 146 102-204 4/1
1.50 13:25 55 7:17 142 139-147 1033 198 196-204 2/4
1.63 14:20 55 7:19 142 139-146 1039 196 192-200 3/1
1.75 15:12 52 6:55 162 145-175 1120 198 196-200 1/6
1.88 19:19 4:07 +3:19 32:59 138 93-160 4551 197 186-200 2/5
2.00 20:18 59 7:49 125 100-143 976 198 188-204 3/0
2.13 21:21 1:03 8:25 149 143-155 1254 194 188-204 9/0
2.25 22:51 1:31 12:06 148 141-155 1790 185 104-200 0/4
2.38 23:50 59 7:51 165 154-172 1295 195 184-204 4/2
2.50 24:43 53 7:00 166 157-171 1162 198 184-206 2/8
2.53 24:58 15 7:38 160 159-160 1222 196 194-198 0/1

Heart

145/175max
  • Show Beats/Mile

Elevation

Asc 28m, Range 12m, Flat prediction 21:53
Elevation Graph
Biggest Climbs (m) Min/mi
12 3.3% 7:36
See your biggest climbs

Cadence

183 (206 max) Stride Length: 103cm Run: 85.2% Walk: 14.8%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:42 6:52 49.33% More
800m 3:29 7:01 56.99% More
1km 5:14 8:26 49.42% More
Mile 8:20 8:20 52.71% More

Predictions

Dist Time Per Mile WAVA
1M 7:57 7:57 55.30
5km 27:02 8:42 55.36
5M 45:11 9:02 54.00
10km 57:08 9:12 53.35
10M 1:35:31 9:33 52.78
Half 2:07:52 9:46 51.78
20M 3:21:56 10:06 51.96
Mara 4:30:18 10:19 51.76
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