Thu 16th Sep 2021 at 6:33pm by Jason1969

Bike > General

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Time
1:30:24
Miles
24.76
Mph
16.4
FBI
72.02
Cals
758
Cadence
82
BPM
129
%MHR
75.5
B/mi
472
Asc(m)
244
Hillscore
17
Surface
Road

Notes & Comments

Split Summary
===
1) 24.76m - 1:30:24(3:39/m) 129/169bpm [471b/mi] 758cal 85/138rpm 16.43/30.31mph

1:30:24

Pace

19%

60%

11%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
1.00	4:05	4:05	14.66	121 91-140	495	80 7-107	1/5
2.00	7:54	3:49	15.74	130 114-141	496	78 5-118	10/10
3.00	11:33	3:39	16.42	139 120-150	508	83 13-108	13/4
4.00	15:09	3:35	16.74	132 123-145	473	84 7-133	18/11
5.00	18:41	3:32	16.96	139 123-160	492	88 5-132	20/27
6.00	22:10	3:29	17.23	143 134-153	498	92 6-137	16/10
7.00	25:29	3:20	18.04	141 116-169	469	90 10-118	25/18
8.00	28:20	2:51	21.10	137 120-154	390	99 91-113	2/30
9.00	31:55	3:35 +5	16.72	142 131-154	510	88 5-113	5/5
10.00	35:09	3:14	18.55	139 133-144	450	95 13-105	8/2
11.00	38:24	3:15	18.46	134 126-140	436	91 14-124	7/5
12.00	41:38	3:13	18.61	133 126-139	429	94 13-114	11/5
13.00	46:03	4:25 +20	13.58	138 126-160	610	77 11-131	8/10
14.00	49:48	3:45	15.98	120 112-129	451	85 45-108	7/11
15.00	53:31	3:43 +3	16.16	115 106-122	427	79 5-116	32/0
16.00	59:10	5:39	10.63	140 120-152	790	80 12-107	23/3
17.00	1:02:27	3:17	18.28	119 104-149	391	61 2-112	2/44
18.00	1:06:01	3:34	16.81	114 105-128	407	78 3-100	14/6
19.00	1:10:46	4:45	12.64	132 115-141	627	81 13-117	22/1
20.00	1:14:00	3:14	18.55	112 101-130	362	67 4-122	1/23
21.00	1:17:46	3:47	15.89	122 107-143	461	78 11-119	17/6
22.00	1:20:28	2:42	22.25	110 105-115	297	84 14-132	0/33
23.00	1:24:18	3:50	15.67	115 109-122	440	83 11-115	4/3
24.00	1:28:22	4:04	14.77	124 110-140	504	76 7-116	10/9
24.76	1:30:55	2:33	17.79	130 118-138	439	91 4-127	2/2

Heart

129/169max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 244m, Range 66m

Elevation Graph

Biggest Climbs (m)	Mph
54 2.4%	11.7
29 1.9%	12.2
25 4.0%	12.7
20 4.0%	11.7
14 2.4%	13.6
13 1.2%	16.1
See your biggest climbs

Cadence

82 (137 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	34	2:17	More
800m	1:13	2:27	More
1km	1:34	2:31	More
Mile	2:40	2:40	More
5k	9:40	3:07	More
5 miles	15:43	3:09	More
10k	20:03	3:14	More
10 miles	33:41	3:22	More
Half	45:54	3:30	More
20 miles	1:12:30	3:38	More

Predictions

Dist	Time	Per Mile
10 miles	34:35	3:28
20km	43:32	3:30
15 miles	53:09	3:33
20 miles	1:12:05	3:36
40km	1:30:46	3:39
25 miles	1:31:20	3:39
42km	1:35:35	3:40
50 miles	3:10:25	3:49
56 miles	3:34:43	3:50
100 miles	6:37:00	3:58
112 miles	7:27:41	4:00

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