Thu 16th Sep 2021 at 5:54pm by neilypops1982

Walk > General

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Time
1:09:19
Miles
2.00
Min/mi
34:40
Stride(cm)
48
Cals
574
Cadence
97
BPM
105
%MHR
61.2
B/mi
3626
Asc(m)
89
Hillscore
5
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 37:18(37:18/m) 108/136bpm [4029b/mi] 48/100rpm 1.61/4.08mph
2) 1m - 31:55(31:55/m) 101/127bpm [3224b/mi] 49/96rpm 1.88/3.44mph

37:18 31:55

Pace

34%

16%

19%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:33	1:33	24:46	90 84-98	2229	96 42-104	35/6
0.13	3:20	1:47	28:26	108 98-115	3071	98 48-114	9/5
0.19	4:32	1:12	19:12	105 99-113	2016	98 50-118	5/4
0.25	6:45	2:13	35:32	107 100-115	3802	111 44-200	2/4
0.31	8:27	1:42	27:08	116 113-120	3147	103 46-138	4/3
0.38	9:51	1:24	22:24	118 106-126	2643	98 88-112	10/10
0.44	12:27	2:37	41:45	101 92-117	4216	92 44-104	5/7
0.50	15:02	2:35	41:15	126 115-135	5197	102 46-116	6/2
0.56	16:55	1:54	30:20	132 126-136	4004	91 46-108	6/11
0.63	19:11	2:16	36:15	124 117-131	4495	92 44-108	3/2
0.69	22:16	3:05	49:15	117 109-127	5762	98 44-126	13/7
0.75	24:31	2:15	36:03	118 109-125	4255	97 42-124	4/2
0.81	26:40	2:09	34:26	117 104-125	4028	92 42-118	2/8
0.88	28:20	1:40	26:34	100 94-104	2657	97 48-116	1/5
0.94	35:42	7:22	1:57:48	89 77-102	10484	90 42-122	2/0
1.00	37:23	1:41	26:58	95 89-98	2562	94 46-108	0/0
1.06	39:10	1:47	28:38	96 89-102	2749	89 46-108	11/2
1.13	41:21	2:11	34:58	104 96-113	3637	96 88-106	3/3
1.19	43:01	1:40	26:39	107 98-114	2852	94 46-100	1/6
1.25	44:36	1:35	25:20	107 100-114	2710	98 90-108	3/3
1.31	45:52	1:15	20:05	103 96-109	2068	96 90-112	17/0
1.38	47:13	1:21	21:37	99 96-104	2140	102 94-114	12/3
1.44	48:47	1:34	25:04	108 101-126	2707	101 94-114	8/14
1.50	51:16	2:29	39:51	113 102-127	4502	94 40-116	5/9
1.56	52:42	1:26	22:48	98 93-103	2235	97 94-110	2/2
1.63	55:21	2:39	42:22	89 74-104	3771	96 46-112	3/1
1.69	56:39	1:19	20:58	94 89-96	1971	88 46-94	4/6
1.75	58:28	1:49	29:01	88 79-95	2553	93 50-104	6/11
1.81	1:00:22	1:54	30:25	102 90-115	3102	95 42-116	1/13
1.88	1:01:52	1:30	23:56	117 110-124	2800	118 94-192	4/3
1.94	1:03:20	1:28	23:34	116 109-121	2734	97 88-108	3/0
2.00	1:09:15	5:55	1:34:39	92 74-117	8708	96 40-152	3/7

Heart

105/136max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 89m, Range 60m

Elevation Graph

Biggest Climbs (m)	Min/mi
20 10.3%	22:41
15 14.5%	35:48
12 9.3%	1:21:04
See your biggest climbs

Cadence

97 (200 max) Stride Length: 48cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:42	22:55	More
800m	12:46	25:42	More
1km	16:28	26:30	More
Mile	27:13	27:13	More

Predictions

Dist	Time	Per Mile

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