Thu 16th Sep 2021 at 2:26pm by Marts

Walk > General

  • Time
    40:08
  • Miles
    2.05
  • Min/mi
    19:35
  • Stride(cm)
    73
  • Cals
    195
  • Cadence
    113
  • BPM
    75
  • %MHR
    39.6
  • B/mi
    1466
  • Asc(m)
    20
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62m - 12:06(19:28/m) 82/101bpm [1596b/mi] 60cal 48/62rpm 3.08/4.01mph
2) 0.62m - 12:33(20:12/m) 77/98bpm [1555b/mi] 58cal 46/60rpm 2.97/3.74mph
3) 0.62m - 12:09(19:33/m) 70/89bpm [1369b/mi] 60cal 50/61rpm 3.07/3.74mph
4) 0.19m - 3:21(17:54/m) 59/66bpm [1056b/mi] 17cal 54/66rpm 3.35/3.7mph
12:06 12:33 12:09 3:21
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

12% 27% 36% 24%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:23 1:23 22:12 87 79-101 1931 114 106-124 2/1
0.13 2:44 1:21 21:40 83 76-89 1798 116 110-120 2/3
0.19 4:01 1:17 20:26 81 78-85 1655 113 112-114 2/2
0.25 5:07 1:06 17:32 84 75-95 1472 113 108-118 2/3
0.31 6:11 1:04 17:10 86 81-94 1476 115 112-120 3/3
0.38 7:23 1:12 19:12 81 77-88 1555 113 108-118 1/2
0.44 8:42 1:19 20:57 84 81-88 1760 112 106-118 2/2
0.50 9:48 1:06 17:43 81 76-86 1435 117 112-120 2/2
0.56 11:05 1:17 20:30 75 62-86 1538 114 100-120 2/3
0.63 12:15 1:10 18:35 72 67-79 1338 109 104-114 2/2
0.69 13:29 1:14 19:49 75 68-81 1486 110 104-114 2/2
0.75 14:54 1:25 22:38 87 73-98 1969 110 104-116 3/3
0.81 15:58 1:04 17:03 86 83-90 1466 116 112-120 3/3
0.88 17:07 1:09 18:21 86 80-95 1579 113 108-120 3/3
0.94 18:10 1:03 16:55 84 77-93 1422 114 110-120 3/3
1.00 19:54 1:44 27:40 65 59-87 1798 112 96-116 2/2
1.06 21:14 1:20 21:15 76 64-86 1615 114 106-120 3/2
1.13 22:23 1:09 18:26 74 66-81 1364 111 110-112 2/1
1.19 23:36 1:13 19:31 74 69-82 1444 113 112-118 2/2
1.25 24:51 1:15 19:59 72 60-86 1439 111 108-114 4/4
1.31 26:01 1:10 18:44 80 73-85 1498 113 108-116 4/3
1.38 27:15 1:14 19:38 77 66-84 1512 109 100-120 2/3
1.44 28:23 1:08 18:10 70 58-82 1271 110 106-120 3/2
1.50 29:44 1:22 21:46 76 59-89 1654 109 96-112 3/2
1.56 30:57 1:13 19:27 68 63-73 1322 112 104-122 3/3
1.63 32:08 1:11 18:50 63 59-71 1186 116 110-122 2/3
1.69 33:42 1:34 24:59 66 59-75 1649 113 102-116 3/3
1.75 34:47 1:06 17:31 71 60-78 1244 115 102-120 3/3
1.81 35:52 1:05 17:16 60 55-64 1036 118 112-120 4/3
1.88 37:00 1:08 18:14 64 60-68 1167 115 108-120 3/3
1.94 38:06 1:06 17:30 58 51-63 1015 116 110-118 5/6
2.00 39:12 1:06 17:28 61 55-65 1066 116 114-122 3/3
2.05 40:08 56 20:00 58 50-66 1160 115 104-132 5/7

Heart

75/101max
  • Show Beats/Mile

Elevation

Asc 20m, Range 5m
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

113 (132 max) Stride Length: 73cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 4:20 17:26 More
800m 9:15 18:37 More
1km 11:50 19:03 More
Mile 19:07 19:07 More

Predictions

Dist Time Per Mile
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