Thu 16th Sep 2021 at 7:04pm by chunkywizard

Run > Steady-State

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Time
57:11
Miles
6.30
Min/mi
9:05
Pacing
95%
WAVA
53.12
Stride(cm)
104
Cals
651
Cadence
170
BPM
123
%MHR
71.6
B/mi
1118
Asc(m)
5
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:35(5:35/km) 113/123bpm [631b/km] 60cal
2) 1km - 5:26(5:26/km) 119/124bpm [647b/km] 62cal
3) 1km - 5:29(5:29/km) 121/126bpm [663b/km] 63cal
4) 1km - 5:31(5:31/km) 128/132bpm [705b/km] 66cal
5) 1km - 5:29(5:29/km) 124/130bpm [679b/km] 63cal
6) 1km - 5:41(5:41/km) 125/130bpm [710b/km] 67cal
7) 1km - 5:43(5:43/km) 125/129bpm [715b/km] 66cal
8) 1km - 5:48(5:48/km) 125/131bpm [725b/km] 64cal
9) 1km - 5:46(5:46/km) 127/137bpm [733b/km] 65cal
10) 1km - 5:55(5:55/km) 123/128bpm [727b/km] 66cal
11) 0.13km - 49(6:06/km) 126/127bpm [768b/km] 9cal

5:35 5:26 5:29 5:31 5:29 5:41 5:43 5:48 5:46 5:55 49

Pace

61%

33%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:21	2:21	9:26	107 66-122	1009	164 104-172	2/2
0.50	4:31	2:09	8:36	118 114-123	1016	169 166-172	3/6
0.75	6:38	2:08	8:31	117 111-121	996	171 168-176	0/5
1.00	8:50	2:11	8:46	119 116-123	1042	170 168-176	1/3
1.25	11:04	2:14	8:57	120 114-124	1075	170 166-174	2/2
1.50	13:14	2:10	8:40	120 116-122	1040	170 152-172	0/4
1.75	15:29	2:15	8:59	121 115-126	1088	170 166-174	4/1
2.00	17:39	2:10	8:40	125 116-132	1084	172 170-174	5/0
2.25	19:55	2:16	9:03	128 125-132	1158	172 150-176	4/1
2.50	22:07	2:12	8:49	127 123-131	1120	172 168-174	2/4
2.75	24:25	2:18	9:11	125 120-130	1149	170 164-176	4/2
3.00	26:33	2:09	8:34	123 120-127	1054	173 172-176	0/5
3.25	28:48	2:14	8:58	125 121-129	1120	170 158-176	2/2
3.50	31:05	2:17	9:09	123 116-129	1126	170 158-174	3/3
3.75	33:21	2:16	9:03	127 121-130	1149	171 168-178	2/3
4.00	35:36	2:15	8:59	126 122-128	1132	170 164-174	1/1
4.25	37:54	2:19	9:15	125 120-127	1157	170 166-174	1/1
4.50	40:18	2:24	9:35	125 121-129	1199	169 160-172	5/0
4.75	42:38	2:20	9:19	127 120-131	1183	171 168-176	3/3
5.00	44:58	2:20	9:19	123 117-131	1145	168 120-172	7/1
5.25	47:23	2:25	9:41	131 126-137	1268	169 164-172	5/2
5.50	49:39	2:16	9:04	122 113-128	1106	169 166-174	2/5
5.75	51:53	2:14	8:56	126 122-128	1127	172 168-174	0/5
6.00	54:15	2:22	9:30	121 117-127	1149	167 126-174	1/2
6.25	56:42	2:26	9:45	125 121-128	1219	167 98-174	4/1
6.30	57:11	29	10:32	125 122-126	1316	158 92-170	1/0

Heart

123/137max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 5m, Range 21m, Flat prediction 56:57

Elevation Graph

Biggest Climbs (m)	Min/mi
12 2.3%	9:45
See your biggest climbs

Cadence

170 (178 max) Stride Length: 104cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.3	170	6.3	56:46	9:03
Walk	0.7	116	0	25	22:33

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:04	8:18	40.27%	More
800m	4:12	8:26	46.62%	More
1km	5:18	8:31	48.09%	More
Mile	8:37	8:37	50.20%	More
5k	27:21	8:48	53.84%	More
5 miles	44:51	8:58	53.48%	More
10k	56:15	9:03	53.26%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:53	7:53	54.89
5km	26:42	8:36	55.15
5M	44:35	8:55	53.81
10km	56:20	9:04	53.19
10M	1:34:03	9:24	52.67
Half	2:05:48	9:36	51.70
20M	3:18:24	9:55	51.95
Mara	4:25:22	10:08	51.79

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