Thu 16th Sep 2021 at 7:11pm by Seagrave

Run > General
  • Time
    46:29
  • Miles
    4.43
  • Min/mi
    10:30
  • Pacing
    18%
  • WAVA
    41.15
  • Stride(cm)
    85
  • Cals
    475
  • Cadence
    180
  • BPM
    128
  • %MHR
    60.6
  • B/mi
    1341
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.23m - 5:02(22:01/m) 113/129bpm [2488b/mi] 43cal 2.72/6.07mph
2) 0.25m - 1:33(6:06/m) 114/126bpm [696b/mi] 14cal 9.82/11.69mph
3) 0.02m - 1:14(56:15/m) 118/126bpm [6638b/mi] 11cal 1.07/10.16mph
4) 0.5m - 3:07(6:13/m) 128/142bpm [796b/mi] 35cal 9.65/11.02mph
5) 0.02m - 1:32(1:04:35/m) 123/140bpm [7945b/mi] 15cal 0.93/9.79mph
6) 0.25m - 1:32(6:09/m) 126/134bpm [774b/mi] 16cal 9.76/10.4mph
7) 0.02m - 1:17(1:03:18/m) 113/123bpm [7154b/mi] 10cal 0.95/10.04mph
8) 0.5m - 3:08(6:18/m) 124/148bpm [782b/mi] 31cal 9.52/10.73mph
9) 0.02m - 1:29(1:04:57/m) 139/154bpm [9027b/mi] 18cal 0.92/9.62mph
10) 0.25m - 1:31(6:03/m) 139/148bpm [841b/mi] 19cal 9.92/10.23mph
11) 0.02m - 1:25(1:02:56/m) 134/149bpm [8432b/mi] 16cal 0.95/10.12mph
12) 0.5m - 3:08(6:18/m) 131/141bpm [825b/mi] 34cal 9.52/10.56mph
13) 0.02m - 1:40(1:13:23/m) 122/137bpm [8953b/mi] 14cal 0.82/9.62mph
14) 0.25m - 1:31(6:02/m) 133/145bpm [803b/mi] 16cal 9.94/10.31mph
15) 0.02m - 1:16(58:29/m) 130/144bpm [7602b/mi] 13cal 1.03/10.14mph
16) 0.49m - 3:10(6:28/m) 137/143bpm [885b/mi] 38cal 9.29/10.16mph
17) 0.02m - 1:31(1:01:40/m) 126/137bpm [7770b/mi] 13cal 0.97/9.29mph
18) 0.25m - 1:30(6:01/m) 131/137bpm [789b/mi] 15cal 9.96/10.33mph
19) 0.62m - 8:23(13:30/m) 131/151bpm [1767b/mi] 84cal 4.45/10.25mph
20) 0.15m - 1:28(9:35/m) 147/151bpm [1408b/mi] 20cal 6.26/7.2mph
5:02 1:33 1:14 3:07 1:32 1:32 1:17 3:08 1:29 1:31 1:25 3:08 1:40 1:31 1:16 3:10 1:31 1:30 8:23 1:28
Pin Map
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Pace

21% 4% 7% 10% 11% 46%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:20 1:20 10:37 119 90-129 1263 169 166-172 2/5
0.25 5:02 3:42 29:37 104 80-128 3080 168 160-190 1/2
0.38 5:55 53 7:05 115 88-126 814 188 184-192 3/2
0.50 7:22 1:27 11:37 123 115-126 1428 184 182-186 4/3
0.63 8:32 1:11 9:25 113 101-122 1064 172 34-188 3/4
0.75 9:20 48 6:22 126 120-137 803 183 182-186 5/4
0.88 10:08 47 6:18 138 136-139 869 184 182-190 4/4
1.00 10:53 45 6:02 138 133-142 833 185 184-190 8/8
1.13 12:57 2:04 16:36 122 107-138 2025 184 182-188 4/5
1.25 13:47 50 6:40 131 127-134 874 183 182-184 8/6
1.38 15:42 1:55 15:22 116 103-131 1782 178 90-184 3/4
1.50 16:31 49 6:29 128 123-131 831 182 180-182 4/5
1.63 17:19 47 6:19 126 120-129 797 182 180-184 8/6
1.75 18:06 47 6:20 126 120-132 797 181 180-184 4/7
1.88 20:07 2:01 16:12 136 121-153 2203 182 180-186 4/2
2.00 20:59 52 6:52 139 135-144 955 184 182-184 4/5
2.13 23:02 2:03 16:26 135 111-147 2218 180 148-188 4/3
2.25 23:49 46 6:10 124 115-130 765 183 180-188 8/6
2.38 24:36 48 6:22 130 125-138 827 181 180-182 2/4
2.50 25:24 48 6:21 138 137-141 877 182 182-184 8/3
2.63 27:37 2:13 17:41 123 108-137 2176 183 182-186 3/7
2.75 28:28 51 6:51 128 107-142 877 184 182-186 7/6
2.88 29:40 1:12 9:34 141 127-144 1349 181 92-186 7/4
3.00 31:10 1:30 12:01 130 119-140 1562 184 182-186 3/3
3.13 31:57 47 6:20 139 137-141 880 183 180-184 4/5
3.25 32:47 49 6:34 141 139-142 927 183 182-184 6/9
3.38 33:35 49 6:28 140 136-143 906 184 182-186 7/6
3.50 35:42 2:06 16:52 127 116-137 2142 184 180-186 2/1
3.63 36:27 46 6:04 133 127-137 808 184 182-186 1/2
3.75 40:31 4:04 32:29 120 99-140 3897 167 92-186 3/4
3.88 41:36 1:06 8:47 135 131-142 1185 174 172-176 2/4
4.00 42:41 1:04 8:35 140 137-143 1201 173 172-176 6/5
4.13 43:46 1:05 8:43 143 138-146 1247 173 172-174 0/0
4.25 44:49 1:03 8:25 146 144-151 1228 173 172-174 0/3
4.38 45:54 1:05 8:37 147 144-148 1266 173 172-174 0/3
4.43 46:29 35 11:39 148 145-151 1724 162 86-174 4/0

Heart

128/153max
  • Show Beats/Mile

Elevation

Asc 42m, Range 15m, Flat prediction 46:29
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

180 (192 max) Stride Length: 85cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 90.6 181 4.4 42:08 9:34
Walk 0.9 76 0 25 22:16
Still 8.5 - - 3:56 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:28 5:53 51.91% More
800m 3:04 6:10 56.77% More
1km 4:55 7:54 46.37% More
Mile 8:35 8:35 45.70% More
5k 28:16 9:06 47.17% More

Predictions

Dist Time Per Mile WAVA
1M 9:36 9:36 40.88
5km 31:55 10:16 41.78
5M 52:51 10:34 40.95
10km 1:06:32 10:42 40.63
10M 1:50:11 11:01 40.51
Half 2:26:42 11:12 39.94
20M 3:49:43 11:29 40.41
Mara 5:05:51 11:40 40.47
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