Thu 16th Sep 2021 at 7:01pm by snogard

Run > Easy

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Time
56:32
Miles
4.38
Min/mi
12:54
Pacing
63%
WAVA
47.86
Stride(cm)
79
Cals
381
Cadence
158
BPM
128
%MHR
67.7
B/mi
1652
Asc(m)
80
Hillscore
6
Surface
Road

Notes & Comments

5 comments

Split Summary
===
1) 1m - 11:27(11:27/m) 127/141bpm [1455b/mi] 92cal 5.24/6.18mph
2) 1m - 13:52(13:52/m) 124/151bpm [1720b/mi] 90cal 4.33/6.87mph
3) 1m - 13:05(13:05/m) 125/144bpm [1635b/mi] 78cal 4.59/7.18mph
4) 1m - 13:32(13:32/m) 132/153bpm [1786b/mi] 92cal 4.43/7.31mph
5) 0.38m - 4:36(12:05/m) 133/141bpm [1608b/mi] 29cal 4.96/6.14mph

11:27 13:52 13:05 13:32 4:36

	UltraDunc 😀
	Autumnleaves
	Corrah Great work xx
	Chell 😀
	ferret

Pace

40%

11%

17%

20%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:26	1:26	11:29	108 91-121	1240	162 122-168	2/2
0.25	2:44	1:18	10:26	123 121-124	1283	163 162-164	2/2
0.38	4:05	1:21	10:48	126 124-129	1360	163 160-164	2/2
0.50	5:28	1:22	10:58	128 127-129	1405	163 162-164	2/4
0.63	6:51	1:23	11:07	130 128-133	1444	163 160-168	2/7
0.75	8:20	1:29	11:51	126 121-133	1493	160 122-166	7/0
0.88	9:59	1:39	13:11	134 124-140	1767	160 154-166	1/10
1.00	11:27	1:28	11:45	137 133-138	1611	163 160-168	0/8
1.13	13:09	1:42	13:34	127 122-132	1724	161 156-166	0/14
1.25	15:58	2:49	22:31	109 98-119	2455	140 112-178	3/6
1.38	17:50	1:52	14:57	129 96-151	1929	158 120-178	2/4
1.50	19:57	2:08	17:02	129 113-146	2198	150 122-166	11/0
1.63	21:23	1:25	11:23	136 130-139	1549	162 122-168	1/0
1.75	22:41	1:18	10:22	128 126-129	1327	162 160-164	1/2
1.88	23:54	1:13	9:45	128 126-131	1249	161 158-164	0/4
2.00	25:22	1:28	11:44	129 126-134	1515	154 112-160	0/5
2.13	27:32	2:11	17:24	119 107-130	2072	150 112-164	2/0
2.25	28:56	1:24	11:10	135 133-139	1508	159 156-162	4/0
2.38	31:04	2:08	17:04	121 107-132	2066	148 122-162	3/1
2.50	32:56	1:52	14:54	111 105-118	1655	143 116-164	1/3
2.63	34:13	1:17	10:13	127 120-131	1297	164 160-164	1/3
2.75	36:10	1:58	15:42	129 118-134	2025	164 164-166	0/3
2.88	37:16	1:06	8:48	128 118-139	1126	166 164-168	0/6
3.00	38:24	1:08	9:00	141 140-144	1270	167 164-174	1/4
3.13	39:27	1:03	8:26	150 146-152	1266	167 164-170	0/1
3.25	42:19	2:52	22:57	128 105-152	2938	162 122-168	2/0
3.38	43:43	1:23	11:08	146 140-150	1625	166 164-168	8/0
3.50	44:58	1:15	9:58	151 148-153	1505	168 166-170	9/0
3.63	46:56	1:58	15:48	139 125-151	2195	162 128-168	7/0
3.75	48:55	1:59	15:54	113 106-124	1797	139 110-234	2/1
3.88	50:37	1:41	13:32	129 123-136	1746	149 116-164	5/0
4.00	51:56	1:19	10:33	132 125-136	1393	165 162-168	4/1
4.13	53:12	1:16	10:09	138 137-141	1400	163 162-164	3/0
4.25	54:55	1:43	13:44	131 126-140	1800	157 122-164	2/0
4.38	56:29	1:34	12:30	131 129-134	1638	160 124-170	2/1

Heart

128/153max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 80m, Range 44m, Flat prediction 54:04

Elevation Graph

Biggest Climbs (m)	Min/mi
41 2.1%	13:33
14 4.7%	17:33
See your biggest climbs

Cadence

158 (234 max) Stride Length: 79cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	82.4	163	4	46:35	11:32
Walk	14.6	121	0.3	8:16	24:09
Still	3.0	-	-	1:41	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:07	8:31	51.12%	More
800m	5:04	10:11	49.92%	More
1km	6:26	10:22	50.68%	More
Mile	11:21	11:21	47.78%	More
5k	39:09	12:36	48.42%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:08	11:08	48.73
5km	38:45	12:28	48.92
5M	1:05:24	13:05	47.49
10km	1:23:03	13:22	46.90
10M	2:20:11	14:01	45.98
Half	3:08:40	14:24	44.73
20M	5:00:29	15:01	44.45
Mara	6:44:24	15:26	43.91

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