Thu 16th Sep 2021 at 7:25pm by Autumnleaves

Run > Warm Down

warm

Follow User
0 👍

Time
10:46
Miles
1.00
Min/mi
10:46
Pacing
85%
WAVA
45.84
Stride(cm)
85
Cals
115
Cadence
176
BPM
140
%MHR
75.9
B/mi
1511
Asc(m)
53
Hillscore
1
Surface
Road

Notes & Comments

3 comments

Back to base.
Split Summary
===
1) 1m - 10:44(10:44/m) 142/153bpm [1524b/mi] 115cal 5.59/6.8mph
2) 0m - 2(12:44/m) 148/148bpm [1884b/mi] 4.72/5.97mph

10:44 2

	northernslowcoach
	RRR-CAZ 🇬🇧 👍
	LindsD

Pace

50%

25%

19%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	49	49	13:02	123 111-138	1603	166 118-180	0/0
0.13	1:29	40	10:45	132 126-136	1419	177 174-180	1/0
0.19	2:09	40	10:37	136 134-138	1443	180 176-186	2/0
0.25	2:46	37	9:59	139 137-140	1387	182 178-184	9/1
0.31	3:22	35	9:25	141 140-143	1327	178 174-182	0/7
0.38	4:02	41	10:52	142 139-143	1542	177 176-178	3/3
0.44	4:51	49	12:57	145 141-149	1878	182 176-186	1/0
0.50	5:31	40	10:41	151 150-152	1614	181 180-182	1/6
0.56	6:07	35	9:28	148 148-149	1401	184 180-186	10/0
0.63	7:03	56	15:01	143 137-148	2148	151 106-184	1/13
0.69	7:44	41	10:53	140 137-144	1524	180 176-186	5/4
0.75	8:24	41	10:51	148 145-151	1605	182 176-188	4/1
0.81	9:00	35	9:26	152 150-153	1435	180 178-184	5/8
0.88	9:31	31	8:20	149 148-150	1242	182 180-186	1/10
0.94	10:07	36	9:41	148 148-149	1434	184 182-186	3/6
1.00	10:44	36	9:40	148 148-149	1431	179 168-184	16/6
1.00	10:46	2	15:33	148 148-148	2301	84 84-84	0/0

Heart

140/153max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 53m, Range 26m, Flat prediction 10:47

Elevation Graph

Biggest Climbs (m)	Min/mi
13 7.7%	10:37
See your biggest climbs

Cadence

176 (188 max) Stride Length: 85cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.0	179	1	10:20	10:31
Walk	4.0	106	0	26	22:44

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:17	9:10	44.17%	More
800m	5:08	10:20	43.38%	More
1km	6:37	10:39	43.84%	More
Mile	10:43	10:43	46.03%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:46	10:46	45.82
5km	37:25	12:03	46.07
5M	1:03:07	12:37	44.61
10km	1:20:08	12:54	44.02
10M	2:15:10	13:31	43.05
Half	3:01:51	13:53	41.82
20M	4:49:29	14:28	41.41
Mara	6:29:28	14:52	40.81

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry

To plan
Pace (type)