Thu 16th Sep 2021 at 7:35pm by Phill_Young

Run > General

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Time
7:29
Miles
1.07
Min/mi
7:00
Pacing
96%
WAVA
60.44
Stride(cm)
123
Cals
102
Cadence
188
BPM
154
%MHR
77.9
B/mi
1079
Asc(m)
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:01(7:01/m) 154/161bpm [1080b/mi] 96cal
2) 0.07m - 29(7:10/m) 160/161bpm [1146b/mi] 6cal

7:01 29

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	27	27	7:16	134 117-144	974	186 130-192	0/0
0.13	53	26	6:57	148 144-152	1028	189 186-190	1/1
0.19	1:18	24	6:32	152 151-153	992	188 186-190	0/2
0.25	1:43	26	6:51	153 152-154	1047	188 184-190	0/3
0.31	2:09	26	6:53	153 152-154	1052	189 186-190	1/1
0.38	2:35	26	6:56	155 154-155	1075	188 186-190	0/0
0.44	3:02	26	7:04	155 155-156	1095	188 186-190	0/1
0.50	3:28	26	6:53	156 155-157	1073	188 188-188	0/0
0.56	3:55	27	7:19	156 155-157	1142	187 184-188	1/1
0.63	4:21	26	6:53	156 156-157	1074	187 186-188	0/1
0.69	4:47	27	7:04	156 155-157	1103	188 184-200	1/1
0.75	5:14	27	7:10	156 156-157	1118	187 186-188	0/0
0.81	5:39	24	6:29	156 155-156	1013	187 186-190	0/1
0.88	6:06	27	7:19	156 155-158	1141	186 182-190	2/2
0.94	6:34	28	7:29	158 156-160	1182	188 186-194	2/0
1.00	7:01	27	7:05	160 159-161	1134	189 186-190	0/0
1.06	7:28	27	7:15	160 159-161	1161	187 186-190	1/0
1.07	7:29	1	7:32	159 159-159	1199	186 186-186	0/0

Heart

154/161max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 3m, Range 9m, Flat prediction 7:29

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

188 (200 max) Stride Length: 123cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	187	1.1	7:29	7:02
Walk	0.0	130	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:40	6:43	48.46%	More
800m	3:25	6:53	55.23%	More
1km	4:17	6:54	57.38%	More
Mile	6:59	6:59	60.02%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:56	6:56	60.50
5km	24:48	7:59	57.53
5M	42:20	8:28	54.83
10km	54:03	8:42	53.61
10M	1:32:16	9:14	51.88
Half	2:04:59	9:32	50.27
20M	3:21:05	10:03	49.51
Mara	4:32:23	10:24	48.74

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