Thu 16th Sep 2021 at 6:13pm by Hills of Death (HOD)

Run > General

  • warm
  • Time
    58:04
  • Miles
    6.50
  • Min/mi
    8:56
  • Pacing
    0%
  • WAVA
    54.13
  • Stride(cm)
    106
  • Cals
    682
  • Cadence
    170
  • BPM
    132
  • %MHR
    71.6
  • B/mi
    1177
  • Asc(m)
    17
  • Surface
    Mixed

Notes & Comments

Club run
9:31 8:51 8:55 8:54 8:43 8:45 4:25

Pace

4% 5% 25% 66% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:17 2:17 9:07 107 70-121 976 167 136-174 1/2
0.50 4:54 2:37 +12 10:28 115 99-120 1204 167 146-170 2/3
0.75 16:41 11:47 +9:31 47:08 113 73-127 5327 167 162-178 3/3
1.00 19:07 2:26 +3 9:45 125 118-132 1219 168 152-172 2/1
1.25 21:26 2:19 9:15 126 117-134 1165 171 166-178 2/2
1.50 23:37 2:11 8:45 132 128-135 1155 173 168-178 2/2
1.75 26:02 2:25 +14 9:39 133 121-136 1283 173 168-176 3/1
2.00 28:14 2:12 8:46 130 123-137 1141 173 170-178 3/1
2.25 30:28 2:15 9:00 136 133-137 1224 169 166-172 3/2
2.50 32:42 2:14 8:55 137 133-140 1222 168 166-172 3/2
2.75 34:57 2:14 8:57 138 130-141 1236 167 164-170 3/1
3.00 37:08 2:12 8:46 133 130-135 1167 169 166-176 1/9
3.25 39:20 2:12 8:47 136 134-139 1195 169 166-170 1/1
3.50 41:38 2:18 9:12 138 135-140 1270 170 168-174 3/2
3.75 43:50 2:12 8:46 138 131-143 1211 170 166-174 8/0
4.00 46:02 2:12 8:49 131 128-135 1156 171 168-174 0/9
4.25 48:12 2:10 8:41 135 132-138 1173 173 170-176 3/2
4.50 50:20 2:08 8:30 138 135-140 1173 171 168-174 3/3
4.75 52:32 2:12 8:48 137 133-141 1206 171 168-176 2/3
5.00 54:45 2:13 8:52 135 128-139 1196 172 170-174 3/3
5.25 56:57 2:12 8:47 135 128-138 1187 172 168-174 2/1
5.50 59:09 2:13 8:51 136 134-138 1203 172 168-174 2/3
5.75 1:01:23 2:13 8:53 139 134-143 1234 171 168-174 3/3
6.00 1:03:31 2:08 8:32 140 134-144 1196 171 168-174 2/2
6.25 1:05:37 2:07 8:27 142 137-145 1199 170 168-174 2/2
6.50 1:07:52 2:15 8:59 137 133-139 1231 170 166-176 2/1
6.52 1:08:05 13 9:44 133 132-134 1295 168 168-170 0/0

Heart

132/145max
  • Show Beats/Mile

Elevation

Asc 17m, Range 13m, Flat prediction 58:04
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

170 (178 max) Stride Length: 106cm Run: 99.6% Walk: 0.4%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:05 8:22 39.93% More
800m 4:13 8:28 46.43% More
1km 5:18 8:31 48.10% More
Mile 8:38 8:38 50.15% More
5k 27:12 8:45 54.14% More
5 miles 44:10 8:50 54.31% More
10k 1:05:14 10:30 45.94% More

Predictions

Dist Time Per Mile WAVA
1M 7:26 7:26 58.21
5km 25:48 8:18 57.08
5M 43:31 8:42 55.12
10km 55:16 8:54 54.21
10M 1:33:13 9:19 53.14
Half 2:05:25 9:34 51.86
20M 3:19:38 9:59 51.63
Mara 4:28:35 10:15 51.17

Bespoke Fields

Warm up Run
Easy Run
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