- warm
-
Time
58:04
-
Miles
6.50
-
Min/mi
8:56
-
Pacing
0%
-
WAVA
54.13
-
Stride(cm)
106
-
Cals
682
-
Cadence
170
-
BPM
132
-
%MHR
71.6
-
B/mi
1177
-
Asc(m)
17
-
Surface
Mixed
Notes & Comments
Club run
9:31 8:51 8:55 8:54 8:43 8:45 4:25
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
2:17 |
2:17 |
9:07 |
107 70-121 |
976 |
167 136-174 |
1/2 |
0.50 |
4:54 |
2:37 +12
|
10:28 |
115 99-120 |
1204 |
167 146-170 |
2/3 |
0.75 |
16:41 |
11:47 +9:31
|
47:08 |
113 73-127 |
5327 |
167 162-178 |
3/3 |
1.00 |
19:07 |
2:26 +3
|
9:45 |
125 118-132 |
1219 |
168 152-172 |
2/1 |
1.25 |
21:26 |
2:19 |
9:15 |
126 117-134 |
1165 |
171 166-178 |
2/2 |
1.50 |
23:37 |
2:11 |
8:45 |
132 128-135 |
1155 |
173 168-178 |
2/2 |
1.75 |
26:02 |
2:25 +14
|
9:39 |
133 121-136 |
1283 |
173 168-176 |
3/1 |
2.00 |
28:14 |
2:12 |
8:46 |
130 123-137 |
1141 |
173 170-178 |
3/1 |
2.25 |
30:28 |
2:15 |
9:00 |
136 133-137 |
1224 |
169 166-172 |
3/2 |
2.50 |
32:42 |
2:14 |
8:55 |
137 133-140 |
1222 |
168 166-172 |
3/2 |
2.75 |
34:57 |
2:14 |
8:57 |
138 130-141 |
1236 |
167 164-170 |
3/1 |
3.00 |
37:08 |
2:12 |
8:46 |
133 130-135 |
1167 |
169 166-176 |
1/9 |
3.25 |
39:20 |
2:12 |
8:47 |
136 134-139 |
1195 |
169 166-170 |
1/1 |
3.50 |
41:38 |
2:18 |
9:12 |
138 135-140 |
1270 |
170 168-174 |
3/2 |
3.75 |
43:50 |
2:12 |
8:46 |
138 131-143 |
1211 |
170 166-174 |
8/0 |
4.00 |
46:02 |
2:12 |
8:49 |
131 128-135 |
1156 |
171 168-174 |
0/9 |
4.25 |
48:12 |
2:10 |
8:41 |
135 132-138 |
1173 |
173 170-176 |
3/2 |
4.50 |
50:20 |
2:08 |
8:30 |
138 135-140 |
1173 |
171 168-174 |
3/3 |
4.75 |
52:32 |
2:12 |
8:48 |
137 133-141 |
1206 |
171 168-176 |
2/3 |
5.00 |
54:45 |
2:13 |
8:52 |
135 128-139 |
1196 |
172 170-174 |
3/3 |
5.25 |
56:57 |
2:12 |
8:47 |
135 128-138 |
1187 |
172 168-174 |
2/1 |
5.50 |
59:09 |
2:13 |
8:51 |
136 134-138 |
1203 |
172 168-174 |
2/3 |
5.75 |
1:01:23 |
2:13 |
8:53 |
139 134-143 |
1234 |
171 168-174 |
3/3 |
6.00 |
1:03:31 |
2:08 |
8:32 |
140 134-144 |
1196 |
171 168-174 |
2/2 |
6.25 |
1:05:37 |
2:07 |
8:27 |
142 137-145 |
1199 |
170 168-174 |
2/2 |
6.50 |
1:07:52 |
2:15 |
8:59 |
137 133-139 |
1231 |
170 166-176 |
2/1 |
6.52 |
1:08:05 |
13 |
9:44 |
133 132-134 |
1295 |
168 168-170 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:05 |
8:22 |
39.93% |
More |
800m |
4:13 |
8:28 |
46.43% |
More |
1km |
5:18 |
8:31 |
48.10% |
More |
Mile |
8:38 |
8:38 |
50.15% |
More |
5k |
27:12 |
8:45 |
54.14% |
More |
5 miles |
44:10 |
8:50 |
54.31% |
More |
10k |
1:05:14 |
10:30 |
45.94% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:26 |
7:26 |
58.21 |
5km |
25:48 |
8:18 |
57.08 |
5M |
43:31 |
8:42 |
55.12 |
10km |
55:16 |
8:54 |
54.21 |
10M |
1:33:13 |
9:19 |
53.14 |
Half |
2:05:25 |
9:34 |
51.86 |
20M |
3:19:38 |
9:59 |
51.63 |
Mara |
4:28:35 |
10:15 |
51.17 |
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