Thu 16th Sep 2021 at 7:44pm by Gaubfar

Walk > General

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Time
8:09
Miles
0.47
Min/mi
17:20
Stride(cm)
81
Cals
51
Cadence
115
BPM
105
%MHR
69.8
B/mi
1817
Asc(m)
3
Surface
Road

3:55 400m

Notes & Comments

Split Summary
===
1) 0.47m - 8:09(17:19/m) 105/124bpm [1818b/mi] 51cal 47/61rpm 3.47/5.2mph

8:09

Pace

13%

34%

53%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:14	1:14	19:43	97 93-100	1913	115 110-120	2/2
0.13	2:26	1:12	19:10	104 95-114	1994	114 108-120	1/2
0.19	3:27	1:02	16:25	104 98-114	1707	114 112-114	1/2
0.25	4:23	55	14:47	101 97-104	1493	117 112-122	2/1
0.31	5:24	1:01	16:22	114 101-124	1865	117 114-120	1/3
0.38	6:26	1:02	16:31	110 103-117	1818	115 112-118	1/3
0.44	7:33	1:07	17:46	106 102-111	1884	114 110-118	2/1
0.47	8:10	37	18:33	107 103-109	1985	113 110-114	1/1

Heart

105/124max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 3m, Range 5m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

115 (122 max) Stride Length: 81cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:55	15:45	More

Predictions

Dist	Time	Per Mile

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