Thu 16th Sep 2021 at 7:02pm by BriShaw

Run > General

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Time
45:53
Miles
3.72
Min/mi
12:20
Pacing
54%
Stride(cm)
81
Cals
581
Cadence
161
BPM
134
%MHR
78.4
B/mi
1653
Asc(m)
49
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:40(11:40/m) 132/152bpm [1539b/mi] 154cal 5.15/6.49mph
2) 1m - 12:32(12:32/m) 132/148bpm [1655b/mi] 159cal 4.79/6.51mph
3) 1m - 12:36(12:36/m) 138/154bpm [1738b/mi] 165cal 4.76/6.37mph
4) 0.72m - 9:06(12:38/m) 133/144bpm [1681b/mi] 103cal 4.75/6.89mph

11:40 12:32 12:36 9:06

Pace

35%

57%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:17	1:17	10:16	114 77-134	1170	166 164-170	3/4
0.25	2:52	1:35	12:44	133 129-136	1693	164 152-170	5/4
0.38	4:23	1:31	12:05	131 130-133	1583	163 154-168	6/5
0.50	5:35	1:12	9:35	134 130-137	1285	164 162-166	8/3
0.63	7:33	1:58	15:42	132 113-147	2073	162 110-168	2/7
0.75	8:59	1:26	11:32	137 118-152	1580	161 144-166	11/2
0.88	10:17	1:18	10:21	141 133-152	1459	164 160-166	6/5
1.00	11:39	1:23	11:01	132 131-134	1455	161 158-164	5/5
1.13	12:54	1:14	9:56	133 131-135	1321	161 160-164	3/5
1.25	15:01	2:08	17:00	127 119-134	2159	166 156-230	7/6
1.38	16:24	1:23	11:00	138 123-144	1519	159 156-162	4/6
1.50	17:39	1:15	10:02	131 124-138	1313	161 158-162	2/8
1.63	19:01	1:21	10:52	132 125-138	1434	159 152-162	3/5
1.75	20:19	1:18	10:27	134 130-136	1400	160 158-162	8/2
1.88	22:49	2:30	19:58	136 111-148	2716	160 120-162	3/3
2.00	24:11	1:22	10:59	127 110-132	1396	159 152-162	6/6
2.13	25:30	1:19	10:30	140 132-144	1470	160 158-162	5/3
2.25	26:49	1:19	10:30	143 140-150	1501	160 158-162	9/2
2.38	29:48	2:59	23:52	129 110-154	3078	160 124-164	5/4
2.50	31:07	1:19	10:32	139 135-141	1465	162 160-164	5/6
2.63	32:25	1:19	10:30	140 136-144	1469	161 158-162	4/4
2.75	33:44	1:19	10:32	139 136-144	1464	160 156-162	3/7
2.88	35:00	1:16	10:06	142 136-145	1434	160 158-162	5/5
3.00	36:48	1:48	14:22	145 134-149	2084	161 152-162	4/3
3.13	39:19	2:31	20:10	123 105-135	2481	151 90-164	3/6
3.25	40:39	1:20	10:41	138 133-139	1474	161 160-162	4/10
3.38	42:01	1:22	10:55	136 135-138	1486	160 156-162	3/5
3.50	43:29	1:27	11:39	138 134-142	1609	156 96-162	4/5
3.63	44:58	1:29	11:52	135 132-139	1602	154 92-164	6/6
3.72	45:53	55	9:46	139 134-144	1358	161 160-164	6/4

Heart

134/154max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 49m, Range 16m, Flat prediction 45:46

Elevation Graph

Biggest Climbs (m)	Min/mi
12 2.6%	13:29
10 3.6%	11:03
See your biggest climbs

Cadence

161 (230 max) Stride Length: 81cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	86.6	161	3.7	39:43	10:45
Walk	1.1	99	0	30	19:07
Still	12.3	-	-	5:40	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:29	10:01	0.00%	More
800m	5:06	10:15	0.00%	More
1km	6:24	10:18	0.00%	More
Mile	11:20	11:20	0.00%	More
5k	38:29	12:23	0.00%	More

Predictions

Dist	Time	Per Mile
1M	11:24	11:24
5km	37:55	12:12
5M	1:02:47	12:33
10km	1:19:02	12:43
10M	2:10:53	13:05
Half	2:54:15	13:18
20M	4:32:53	13:39
Mara	6:03:19	13:52

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