Thu 16th Sep 2021 at 6:26pm by dave99
Run > General
-
Time
1:21:21
-
Miles
10.01
-
Min/mi
8:08
-
Pacing
93%
-
WAVA
59.41
-
Stride(cm)
117
-
Cals
1153
-
Cadence
170
-
BPM
158
-
%MHR
92.1
-
B/mi
1280
-
Asc(m)
61
-
Hillscore
1
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 9:05(9:05/m) 139/153bpm [1261b/mi] 117cal 6.61/7.87mph
2) 1m - 7:55(7:55/m) 155/163bpm [1228b/mi] 114cal 7.57/8.06mph
3) 1m - 7:57(7:57/m) 159/163bpm [1265b/mi] 117cal 7.54/8.22mph
4) 1m - 8:09(8:09/m) 159/162bpm [1296b/mi] 119cal 7.36/7.72mph
5) 1m - 7:46(7:46/m) 161/165bpm [1249b/mi] 114cal 7.73/8.04mph
6) 1m - 7:45(7:45/m) 163/168bpm [1264b/mi] 115cal 7.74/8.64mph
7) 1m - 7:52(7:52/m) 161/163bpm [1266b/mi] 115cal 7.63/8.64mph
8) 1m - 7:58(7:58/m) 163/166bpm [1298b/mi] 117cal 7.53/8.08mph
9) 1m - 8:03(8:03/m) 161/168bpm [1295b/mi] 114cal 7.46/7.87mph
10) 1m - 8:47(8:47/m) 156/164bpm [1370b/mi] 111cal 6.83/7.56mph
11) 0.01m - 5(7:53/m) 154/154bpm [1214b/mi] 7.61/6.72mph
9:05 7:55 7:57 8:09 7:46 7:45 7:52 7:58 8:03 8:47 5
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.50 |
4:46 |
4:46 |
9:33 |
137 100-152 |
1308 |
161 98-204 |
9/0 |
1.00 |
9:04 |
4:18 |
8:35 |
141 136-144 |
1211 |
166 164-168 |
6/10 |
1.50 |
13:10 |
4:06 |
8:12 |
152 145-156 |
1247 |
168 104-172 |
8/9 |
2.00 |
16:59 |
3:49 |
7:38 |
159 154-163 |
1214 |
172 168-176 |
10/4 |
2.50 |
20:54 |
3:54 |
7:49 |
160 156-163 |
1250 |
171 162-176 |
12/11 |
3.00 |
24:56 |
4:03 |
8:06 |
159 157-161 |
1287 |
170 156-172 |
8/4 |
3.50 |
29:07 |
4:10 |
8:21 |
159 155-161 |
1327 |
169 80-172 |
7/5 |
4.00 |
33:06 |
4:00 |
7:59 |
160 156-162 |
1278 |
171 168-172 |
8/5 |
4.50 |
36:59 |
3:52 |
7:45 |
159 155-162 |
1231 |
172 170-174 |
5/9 |
5.00 |
40:52 |
3:53 |
7:47 |
162 160-165 |
1260 |
172 170-174 |
10/6 |
5.50 |
44:48 |
3:56 |
7:52 |
163 159-166 |
1282 |
171 158-174 |
10/15 |
6.00 |
48:37 |
3:49 |
7:39 |
163 160-167 |
1246 |
172 170-176 |
11/11 |
6.50 |
52:31 |
3:53 |
7:47 |
161 158-163 |
1253 |
173 160-176 |
12/18 |
7.00 |
56:29 |
3:58 |
7:57 |
161 155-163 |
1279 |
172 170-174 |
9/14 |
7.50 |
1:00:24 |
3:55 |
7:49 |
163 160-165 |
1275 |
172 170-176 |
13/12 |
8.00 |
1:04:26 |
4:02 |
8:05 |
163 160-166 |
1316 |
172 164-176 |
15/8 |
8.50 |
1:08:25 |
3:59 |
7:58 |
162 157-168 |
1291 |
172 170-176 |
4/13 |
9.00 |
1:12:29 |
4:03 |
8:07 |
160 157-162 |
1298 |
169 148-172 |
7/7 |
9.50 |
1:16:58 |
4:29 |
8:58 |
157 154-164 |
1407 |
168 162-172 |
8/7 |
10.00 |
1:21:16 |
4:18 |
8:36 |
156 154-159 |
1341 |
168 162-170 |
11/10 |
10.01 |
1:21:21 |
5 |
9:16 |
154 154-154 |
1426 |
168 168-168 |
0/0 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:50 |
7:23 |
44.32% |
More |
800m |
3:44 |
7:31 |
50.98% |
More |
1km |
4:42 |
7:33 |
52.88% |
More |
Mile |
7:39 |
7:39 |
55.20% |
More |
5k |
24:10 |
7:47 |
59.49% |
More |
5 miles |
39:16 |
7:51 |
59.61% |
More |
10k |
48:53 |
7:52 |
59.76% |
More |
10 miles |
1:21:16 |
8:08 |
59.41% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:27 |
6:27 |
65.53 |
5km |
22:28 |
7:14 |
64.01 |
5M |
37:55 |
7:35 |
61.72 |
10km |
48:09 |
7:45 |
60.68 |
10M |
1:21:16 |
8:08 |
59.41 |
Half |
1:49:22 |
8:21 |
57.95 |
20M |
2:54:11 |
8:43 |
57.65 |
Mara |
3:54:26 |
8:57 |
57.12 |
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