Thu 16th Sep 2021 at 6:26pm by dave99

Run > General

  • Time
    1:21:21
  • Miles
    10.01
  • Min/mi
    8:08
  • Pacing
    93%
  • WAVA
    59.41
  • Stride(cm)
    117
  • Cals
    1153
  • Cadence
    170
  • BPM
    158
  • %MHR
    92.1
  • B/mi
    1280
  • Asc(m)
    61
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:05(9:05/m) 139/153bpm [1261b/mi] 117cal 6.61/7.87mph
2) 1m - 7:55(7:55/m) 155/163bpm [1228b/mi] 114cal 7.57/8.06mph
3) 1m - 7:57(7:57/m) 159/163bpm [1265b/mi] 117cal 7.54/8.22mph
4) 1m - 8:09(8:09/m) 159/162bpm [1296b/mi] 119cal 7.36/7.72mph
5) 1m - 7:46(7:46/m) 161/165bpm [1249b/mi] 114cal 7.73/8.04mph
6) 1m - 7:45(7:45/m) 163/168bpm [1264b/mi] 115cal 7.74/8.64mph
7) 1m - 7:52(7:52/m) 161/163bpm [1266b/mi] 115cal 7.63/8.64mph
8) 1m - 7:58(7:58/m) 163/166bpm [1298b/mi] 117cal 7.53/8.08mph
9) 1m - 8:03(8:03/m) 161/168bpm [1295b/mi] 114cal 7.46/7.87mph
10) 1m - 8:47(8:47/m) 156/164bpm [1370b/mi] 111cal 6.83/7.56mph
11) 0.01m - 5(7:53/m) 154/154bpm [1214b/mi] 7.61/6.72mph
9:05 7:55 7:57 8:09 7:46 7:45 7:52 7:58 8:03 8:47 5

Pace

1% 8% 29% 63%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 4:46 4:46 9:33 137 100-152 1308 161 98-204 9/0
1.00 9:04 4:18 8:35 141 136-144 1211 166 164-168 6/10
1.50 13:10 4:06 8:12 152 145-156 1247 168 104-172 8/9
2.00 16:59 3:49 7:38 159 154-163 1214 172 168-176 10/4
2.50 20:54 3:54 7:49 160 156-163 1250 171 162-176 12/11
3.00 24:56 4:03 8:06 159 157-161 1287 170 156-172 8/4
3.50 29:07 4:10 8:21 159 155-161 1327 169 80-172 7/5
4.00 33:06 4:00 7:59 160 156-162 1278 171 168-172 8/5
4.50 36:59 3:52 7:45 159 155-162 1231 172 170-174 5/9
5.00 40:52 3:53 7:47 162 160-165 1260 172 170-174 10/6
5.50 44:48 3:56 7:52 163 159-166 1282 171 158-174 10/15
6.00 48:37 3:49 7:39 163 160-167 1246 172 170-176 11/11
6.50 52:31 3:53 7:47 161 158-163 1253 173 160-176 12/18
7.00 56:29 3:58 7:57 161 155-163 1279 172 170-174 9/14
7.50 1:00:24 3:55 7:49 163 160-165 1275 172 170-176 13/12
8.00 1:04:26 4:02 8:05 163 160-166 1316 172 164-176 15/8
8.50 1:08:25 3:59 7:58 162 157-168 1291 172 170-176 4/13
9.00 1:12:29 4:03 8:07 160 157-162 1298 169 148-172 7/7
9.50 1:16:58 4:29 8:58 157 154-164 1407 168 162-172 8/7
10.00 1:21:16 4:18 8:36 156 154-159 1341 168 162-170 11/10
10.01 1:21:21 5 9:16 154 154-154 1426 168 168-168 0/0

Heart

158/168max
  • Show Beats/Mile

Elevation

Asc 61m, Range 20m, Flat prediction 1:20:39
Elevation Graph
Biggest Climbs (m) Min/mi
11 1.5% 9:37
See your biggest climbs

Cadence

170 (204 max) Stride Length: 117cm Run: 99.7% Walk: 0.3%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:50 7:23 44.32% More
800m 3:44 7:31 50.98% More
1km 4:42 7:33 52.88% More
Mile 7:39 7:39 55.20% More
5k 24:10 7:47 59.49% More
5 miles 39:16 7:51 59.61% More
10k 48:53 7:52 59.76% More
10 miles 1:21:16 8:08 59.41% More

Predictions

Dist Time Per Mile WAVA
1M 6:27 6:27 65.53
5km 22:28 7:14 64.01
5M 37:55 7:35 61.72
10km 48:09 7:45 60.68
10M 1:21:16 8:08 59.41
Half 1:49:22 8:21 57.95
20M 2:54:11 8:43 57.65
Mara 3:54:26 8:57 57.12
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