Thu 16th Sep 2021 at 7:40pm by gwowen

Run > Warm Up

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Time
4:25
Miles
0.46
Min/mi
9:36
WAVA
39.42
Stride(cm)
109
Cals
56
Cadence
153
BPM
155
%MHR
82.9
B/mi
1488
Asc(m)
1
Surface
Road

2:09 400m

Notes & Comments

Split Summary
===
1) 0.46m - 4:25(9:30/m) 155/163bpm [1473b/mi] 56cal 6.31/6.87mph

4:25

Pin Map

0mi in 0

Pace

33%

40%

13%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	41	41	10:53	152 146-155	1655	154 148-156	2/7
0.13	1:12	31	8:13	157 153-159	1290	154 148-158	0/8
0.19	1:48	36	9:42	158 157-160	1531	153 152-154	0/7
0.25	2:17	30	7:52	156 155-158	1228	153 150-154	0/4
0.31	2:53	35	9:22	158 154-163	1479	153 150-156	0/4
0.38	3:31	38	10:07	156 150-163	1578	152 150-154	0/2
0.44	4:08	37	9:52	152 151-154	1500	154 152-154	0/2
0.46	4:25	17	10:42	154 153-155	1647	153 152-154	1/0

Heart

155/163max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 1m, Range 34m, Flat prediction 4:25

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

153 (158 max) Stride Length: 109cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	88.2	153	0.4	3:54	9:33
Walk	11.5	149	0.1	30	8:52
Still	0.4	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:09	8:38	37.96%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:04	10:04	41.99
5km	33:27	10:46	42.99
5M	55:24	11:05	42.24
10km	1:09:45	11:14	41.89
10M	1:55:30	11:33	41.80
Half	2:33:46	11:44	41.21
20M	4:00:48	12:02	41.70
Mara	5:20:36	12:14	41.77

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