Thu 16th Sep 2021 at 6:05pm by Mr Guy

Run > General
  • Time
    1:24:48
  • Miles
    9.37
  • Min/mi
    9:03
  • Pacing
    0%
  • WAVA
    51.42
  • Stride(cm)
    100
  • Cals
    895
  • Cadence
    177
  • BPM
    140
  • %MHR
    81.7
  • B/mi
    1265
  • Asc(m)
    326
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:39(9:39/m) 133/146bpm [1283b/mi] 109cal 6.22/6.66mph
2) 1m - 9:20(9:20/m) 132/145bpm [1231b/mi] 97cal 6.43/7.49mph
3) 1m - 8:36(8:36/m) 139/148bpm [1196b/mi] 96cal 6.97/7.24mph
4) 1m - 9:46(9:46/m) 137/148bpm [1337b/mi] 98cal 6.15/8.25mph
5) 1m - 8:45(8:45/m) 143/153bpm [1252b/mi] 97cal 6.85/7.87mph
6) 1m - 8:04(8:04/m) 143/156bpm [1154b/mi] 84cal 7.44/7.6mph
7) 1m - 8:27(8:27/m) 145/153bpm [1225b/mi] 89cal 7.1/7.93mph
8) 1m - 9:38(9:38/m) 146/161bpm [1407b/mi] 99cal 6.23/7.78mph
9) 1m - 8:56(8:56/m) 149/161bpm [1332b/mi] 99cal 6.71/7.78mph
10) 0.37m - 3:37(9:44/m) 140/145bpm [1362b/mi] 27cal 6.17/6.32mph
9:39 9:20 8:36 9:46 8:45 8:04 8:27 9:38 8:56 3:37

Pace

7% 2% 18% 41% 32%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:27 2:27 9:47 128 105-145 1252 172 114-230 11/1
0.50 4:53 2:26 9:46 135 129-141 1318 176 172-178 11/4
0.75 7:18 2:25 9:38 132 125-138 1272 178 176-180 2/15
1.00 9:38 2:20 9:21 133 130-137 1244 178 176-180 15/9
1.25 11:56 2:18 9:13 138 134-143 1271 175 170-182 12/14
1.50 28:58 17:02 +15:00 1:08:09 117 77-140 7974 173 118-180 11/16
1.75 31:43 2:44 10:57 135 129-141 1478 176 166-182 3/16
2.00 33:58 2:15 9:00 138 132-143 1242 179 176-182 10/10
2.25 36:09 2:11 8:46 138 134-143 1209 178 172-182 35/20
2.50 38:16 2:07 8:26 143 138-146 1207 180 178-182 19/16
2.75 40:26 2:11 8:42 137 130-143 1192 180 176-182 8/6
3.00 42:34 2:08 8:31 138 130-144 1175 180 178-182 17/9
3.25 44:44 2:10 8:40 139 137-143 1205 179 168-182 10/20
3.50 46:52 2:08 8:34 141 134-146 1207 180 172-184 11/12
3.75 50:02 3:10 12:40 130 107-143 1646 176 106-188 5/4
4.00 52:19 2:17 9:09 142 132-147 1299 179 160-184 6/4
4.25 54:54 2:34 10:17 141 125-149 1451 176 114-182 6/14
4.50 57:00 2:06 8:23 137 128-142 1148 181 178-182 17/7
4.75 59:01 2:02 8:08 145 139-153 1179 180 178-182 10/14
5.00 1:01:05 2:03 8:14 148 145-153 1218 181 178-184 17/14
5.25 1:03:04 1:59 7:58 143 136-156 1139 182 180-184 7/9
5.50 1:05:05 2:01 8:04 140 138-144 1130 181 178-182 9/11
5.75 1:07:06 2:01 8:03 145 141-148 1168 181 178-184 7/8
6.00 1:09:09 2:03 8:10 145 141-148 1185 180 178-182 14/4
6.25 1:11:04 1:55 7:41 146 141-149 1121 182 180-184 8/8
6.50 1:13:11 2:07 8:27 146 142-150 1234 177 114-182 14/19
6.75 1:15:37 2:26 9:46 142 128-152 1386 161 112-228 5/16
7.00 1:17:36 1:58 7:54 145 141-150 1145 181 178-186 24/5
7.25 1:20:10 2:34 10:18 146 136-154 1504 171 114-182 14/20
7.50 1:22:38 2:28 9:52 143 132-152 1410 175 114-184 8/10
7.75 1:25:03 2:24 9:38 150 140-161 1444 176 146-184 13/14
8.00 1:27:14 2:12 8:46 145 142-147 1272 179 176-184 13/23
8.25 1:29:16 2:02 8:06 146 142-150 1183 182 176-186 34/17
8.50 1:34:21 5:06 +3:02 20:22 143 110-159 2913 179 172-184 13/7
8.75 1:36:53 2:32 10:09 156 148-160 1583 176 144-182 6/22
9.00 1:39:13 2:19 9:17 145 137-152 1346 178 174-180 17/13
9.25 1:41:38 2:25 9:42 141 139-144 1367 178 176-182 22/15
9.37 1:42:50 1:12 9:54 138 134-142 1367 178 176-182 7/8

Heart

140/161max
  • Show Beats/Mile

Elevation

Asc 326m, Range 37m, Flat prediction 1:25:01
Elevation Graph
Biggest Climbs (m) Min/mi
12 5.3% 8:00
11 10.4% 8:06
See your biggest climbs

Cadence

177 (230 max) Stride Length: 100cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 82.2 178 9.3 1:21:21 10:44
Walk 2.3 120 0.1 2:48 25:34
Still 0.5 - - 39 -
Pause 14.9 - - 18:02 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:54 7:40 41.53% More
800m 3:52 7:46 47.58% More
1km 4:54 7:54 48.93% More
Mile 7:57 7:57 51.54% More
5k 26:05 8:24 53.45% More
5 miles 43:31 8:42 52.08% More
10k 54:57 8:51 51.47% More

Predictions

Dist Time Per Mile WAVA
1M 6:21 6:21 64.57
5km 23:37 7:36 59.04
5M 40:58 8:12 55.32
10km 52:42 8:29 53.66
10M 1:31:26 9:09 51.07
Half 2:05:01 9:33 49.01
20M 3:24:05 10:12 47.58
Mara 4:39:01 10:39 46.40
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