Thu 16th Sep 2021 at 7:12pm by gwowen
Run > Intervals
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Time
24:42
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Miles 3.14
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Min/mi 7:52
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Pacing
41%
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WAVA
58.82
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Stride(cm)
129
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Cals
304
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Cadence
159
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BPM
142
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%MHR
75.9
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B/mi 1117
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Asc(m)
39
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Hillscore
2
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Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 7:33(7:33/m) 131/146bpm [990b/mi] 85cal 7.94/8.47mph
2) 1m - 9:11(9:11/m) 151/162bpm [1387b/mi] 120cal 6.53/8.56mph
3) 1m - 6:58(6:58/m) 148/160bpm [1031b/mi] 87cal 8.62/9.39mph
4) 0.14m - 59(6:58/m) 152/155bpm [1060b/mi] 12cal 8.6/7.95mph
===
1) 1m - 7:33(7:33/m) 131/146bpm [990b/mi] 85cal 7.94/8.47mph
2) 1m - 9:11(9:11/m) 151/162bpm [1387b/mi] 120cal 6.53/8.56mph
3) 1m - 6:58(6:58/m) 148/160bpm [1031b/mi] 87cal 8.62/9.39mph
4) 0.14m - 59(6:58/m) 152/155bpm [1060b/mi] 12cal 8.6/7.95mph
7:33 9:11 6:58 59
Pin Map |
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Min/mi0
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Recent0
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Cad.0
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HR0
0mi in 0
Miles Miles | Time Time | Split Split | Min/mi /mi | HR bpm HR | Beats/mi BMI | Cadence rpm Cad. | Ascent mtrs Asc. |
---|---|---|---|---|---|---|---|
0.06 | 30 | 30 | 7:56 | 94 71-112 | 745 | 163 156-168 | 5/4 |
0.13 | 1:05 | 35 | 9:23 | 118 116-120 | 1108 | 163 158-180 | 2/3 |
0.19 | 1:31 | 26 | 7:04 | 123 120-126 | 869 | 160 158-162 | 0/2 |
0.25 | 2:00 | 29 | 7:44 | 123 121-125 | 951 | 160 158-162 | 0/4 |
0.31 | 2:29 | 29 | 7:45 | 129 123-133 | 999 | 162 162-164 | 0/2 |
0.38 | 2:58 | 28 | 7:34 | 132 129-134 | 999 | 162 160-164 | 1/0 |
0.44 | 3:26 | 28 | 7:31 | 136 135-139 | 1022 | 162 158-166 | 3/0 |
0.50 | 3:54 | 28 | 7:33 | 132 130-134 | 996 | 158 154-160 | 2/0 |
0.56 | 4:21 | 27 | 7:09 | 138 132-143 | 987 | 162 160-164 | 3/0 |
0.63 | 4:51 | 30 | 7:54 | 136 132-139 | 1074 | 160 158-162 | 0/2 |
0.69 | 5:21 | 30 | 7:59 | 136 134-137 | 1085 | 159 158-160 | 1/1 |
0.75 | 5:50 | 29 | 7:44 | 137 134-139 | 1059 | 161 158-162 | 3/0 |
0.81 | 6:15 | 25 | 6:44 | 138 136-141 | 929 | 162 162-162 | 3/0 |
0.88 | 6:40 | 25 | 6:39 | 143 141-146 | 952 | 162 160-164 | 0/2 |
0.94 | 7:08 | 28 | 7:26 | 142 139-144 | 1056 | 161 160-162 | 0/2 |
1.00 | 7:33 | 25 | 6:41 | 141 139-143 | 942 | 165 162-168 | 3/0 |
1.06 | 8:28 | 55 +19 | 14:42 | 143 139-145 | 2103 | 141 98-166 | 1/1 |
1.13 | 9:21 | 53 | 14:01 | 143 137-146 | 2005 | 146 126-154 | 0/1 |
1.19 | 10:20 | 59 +20 | 15:50 | 153 145-157 | 2423 | 138 82-156 | 2/0 |
1.25 | 10:48 | 28 | 7:34 | 150 145-152 | 1136 | 159 156-160 | 5/0 |
1.31 | 11:31 | 43 | 11:28 | 146 143-153 | 1674 | 152 138-160 | 5/0 |
1.38 | 12:03 | 32 | 8:32 | 150 144-153 | 1280 | 153 152-154 | 1/3 |
1.44 | 12:34 | 31 | 8:12 | 152 149-155 | 1245 | 154 152-154 | 0/11 |
1.50 | 13:07 | 33 | 8:50 | 153 148-155 | 1351 | 155 154-156 | 2/3 |
1.56 | 13:39 | 32 | 8:30 | 146 145-147 | 1241 | 154 154-154 | 2/0 |
1.63 | 14:13 | 34 | 8:59 | 150 149-151 | 1346 | 155 154-156 | 4/0 |
1.69 | 14:42 | 30 | 7:55 | 151 150-153 | 1195 | 156 156-156 | 0/0 |
1.75 | 15:12 | 30 | 7:52 | 153 152-154 | 1204 | 156 156-156 | 0/0 |
1.81 | 15:44 | 32 | 8:34 | 157 154-162 | 1346 | 154 154-154 | 0/0 |
1.88 | 16:22 | 38 | 10:03 | 160 159-162 | 1609 | 154 154-154 | 0/0 |
1.94 | 16:50 | 28 | 7:28 | 159 159-160 | 1187 | 154 154-156 | 0/1 |
2.00 | 17:23 | 33 | 8:46 | 159 158-161 | 1394 | 154 154-156 | 1/0 |
2.06 | 17:52 | 29 | 7:47 | 158 157-159 | 1229 | 156 156-156 | 1/0 |
2.13 | 20:32 | 2:40 +2:17 | 42:43 | 117 113-126 | 4999 | 183 174-200 | 1/0 |
2.19 | 20:58 | 26 | 7:03 | 137 129-142 | 966 | 172 172-174 | 1/0 |
2.25 | 21:24 | 26 | 6:52 | 142 141-143 | 974 | 169 168-172 | 1/5 |
2.31 | 21:55 | 30 | 8:07 | 144 143-148 | 1168 | 168 168-170 | 0/0 |
2.38 | 22:20 | 25 | 6:47 | 151 149-152 | 1024 | 168 168-170 | 0/0 |
2.44 | 22:43 | 23 | 6:01 | 153 151-154 | 920 | 168 166-170 | 0/0 |
2.50 | 23:10 | 28 | 7:26 | 152 151-152 | 1129 | 167 166-168 | 0/1 |
2.56 | 23:38 | 28 | 7:22 | 152 151-153 | 1119 | 167 166-168 | 0/1 |
2.63 | 24:04 | 26 | 6:54 | 153 151-154 | 1056 | 167 166-170 | 0/0 |
2.69 | 24:26 | 22 | 5:48 | 154 152-156 | 893 | 169 166-170 | 0/1 |
2.75 | 24:48 | 23 | 6:06 | 152 150-153 | 927 | 165 164-166 | 0/1 |
2.81 | 25:15 | 26 | 7:01 | 151 149-152 | 1059 | 165 164-166 | 1/1 |
2.88 | 25:42 | 27 | 7:12 | 151 149-152 | 1086 | 163 162-164 | 0/0 |
2.94 | 26:10 | 29 | 7:37 | 149 148-150 | 1135 | 162 160-164 | 0/0 |
3.00 | 26:37 | 27 | 7:11 | 151 149-152 | 1084 | 163 162-164 | 0/0 |
3.06 | 27:03 | 26 | 6:50 | 151 149-153 | 1032 | 162 162-164 | 0/0 |
3.13 | 27:29 | 27 | 7:06 | 152 150-154 | 1079 | 164 162-166 | 0/1 |
3.14 | 27:37 | 8 | 7:13 | 155 155-155 | 1118 | 164 164-164 | 0/0 |
Heart
142/162max
- Show Beats/Mile
- BPM
- WHR
- MHR
- Bands
Elevation
Asc 39m,
Range 27m, Flat prediction 24:08
Elevation Graph
Biggest Climbs (m) | Min/mi |
---|---|
16 9.9% | 13:17 |
See your biggest climbs |
Cadence
159 (200 max)
Stride Length: 129cm
Cadence Chart
Cadence Bands
% | Cad | Mi | Time | Min/mi | |
---|---|---|---|---|---|
Run | 84.4 | 161 | 3 | 22:54 | 8:27 |
Walk | 7.0 | 137 | 0.1 | 2:06 | 17:10 |
Pause | 8.7 | - | - | 2:37 | - |
Benchmarks
Predictions
Dist | Time | Per Mile | WAVA |
---|---|---|---|
1M | 7:21 | 7:21 | 57.51 |
5km | 24:25 | 7:52 | 58.89 |
5M | 40:27 | 8:05 | 57.85 |
10km | 50:55 | 8:12 | 57.38 |
10M | 1:24:19 | 8:26 | 57.26 |
Half | 1:52:16 | 8:34 | 56.45 |
20M | 2:55:49 | 8:47 | 57.12 |
Mara | 3:54:04 | 8:56 | 57.21 |
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