Thu 16th Sep 2021 at 7:12pm by gwowen

Run > Intervals
  • Time
    24:42
  • Miles
    3.14
  • Min/mi
    7:52
  • Pacing
    41%
  • WAVA
    58.82
  • Stride(cm)
    129
  • Cals
    304
  • Cadence
    159
  • BPM
    142
  • %MHR
    75.9
  • B/mi
    1117
  • Asc(m)
    39
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:33(7:33/m) 131/146bpm [990b/mi] 85cal 7.94/8.47mph
2) 1m - 9:11(9:11/m) 151/162bpm [1387b/mi] 120cal 6.53/8.56mph
3) 1m - 6:58(6:58/m) 148/160bpm [1031b/mi] 87cal 8.62/9.39mph
4) 0.14m - 59(6:58/m) 152/155bpm [1060b/mi] 12cal 8.6/7.95mph
7:33 9:11 6:58 59
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

10% 10% 10% 26% 18% 27%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 30 30 7:56 94 71-112 745 163 156-168 5/4
0.13 1:05 35 9:23 118 116-120 1108 163 158-180 2/3
0.19 1:31 26 7:04 123 120-126 869 160 158-162 0/2
0.25 2:00 29 7:44 123 121-125 951 160 158-162 0/4
0.31 2:29 29 7:45 129 123-133 999 162 162-164 0/2
0.38 2:58 28 7:34 132 129-134 999 162 160-164 1/0
0.44 3:26 28 7:31 136 135-139 1022 162 158-166 3/0
0.50 3:54 28 7:33 132 130-134 996 158 154-160 2/0
0.56 4:21 27 7:09 138 132-143 987 162 160-164 3/0
0.63 4:51 30 7:54 136 132-139 1074 160 158-162 0/2
0.69 5:21 30 7:59 136 134-137 1085 159 158-160 1/1
0.75 5:50 29 7:44 137 134-139 1059 161 158-162 3/0
0.81 6:15 25 6:44 138 136-141 929 162 162-162 3/0
0.88 6:40 25 6:39 143 141-146 952 162 160-164 0/2
0.94 7:08 28 7:26 142 139-144 1056 161 160-162 0/2
1.00 7:33 25 6:41 141 139-143 942 165 162-168 3/0
1.06 8:28 55 +19 14:42 143 139-145 2103 141 98-166 1/1
1.13 9:21 53 14:01 143 137-146 2005 146 126-154 0/1
1.19 10:20 59 +20 15:50 153 145-157 2423 138 82-156 2/0
1.25 10:48 28 7:34 150 145-152 1136 159 156-160 5/0
1.31 11:31 43 11:28 146 143-153 1674 152 138-160 5/0
1.38 12:03 32 8:32 150 144-153 1280 153 152-154 1/3
1.44 12:34 31 8:12 152 149-155 1245 154 152-154 0/11
1.50 13:07 33 8:50 153 148-155 1351 155 154-156 2/3
1.56 13:39 32 8:30 146 145-147 1241 154 154-154 2/0
1.63 14:13 34 8:59 150 149-151 1346 155 154-156 4/0
1.69 14:42 30 7:55 151 150-153 1195 156 156-156 0/0
1.75 15:12 30 7:52 153 152-154 1204 156 156-156 0/0
1.81 15:44 32 8:34 157 154-162 1346 154 154-154 0/0
1.88 16:22 38 10:03 160 159-162 1609 154 154-154 0/0
1.94 16:50 28 7:28 159 159-160 1187 154 154-156 0/1
2.00 17:23 33 8:46 159 158-161 1394 154 154-156 1/0
2.06 17:52 29 7:47 158 157-159 1229 156 156-156 1/0
2.13 20:32 2:40 +2:17 42:43 117 113-126 4999 183 174-200 1/0
2.19 20:58 26 7:03 137 129-142 966 172 172-174 1/0
2.25 21:24 26 6:52 142 141-143 974 169 168-172 1/5
2.31 21:55 30 8:07 144 143-148 1168 168 168-170 0/0
2.38 22:20 25 6:47 151 149-152 1024 168 168-170 0/0
2.44 22:43 23 6:01 153 151-154 920 168 166-170 0/0
2.50 23:10 28 7:26 152 151-152 1129 167 166-168 0/1
2.56 23:38 28 7:22 152 151-153 1119 167 166-168 0/1
2.63 24:04 26 6:54 153 151-154 1056 167 166-170 0/0
2.69 24:26 22 5:48 154 152-156 893 169 166-170 0/1
2.75 24:48 23 6:06 152 150-153 927 165 164-166 0/1
2.81 25:15 26 7:01 151 149-152 1059 165 164-166 1/1
2.88 25:42 27 7:12 151 149-152 1086 163 162-164 0/0
2.94 26:10 29 7:37 149 148-150 1135 162 160-164 0/0
3.00 26:37 27 7:11 151 149-152 1084 163 162-164 0/0
3.06 27:03 26 6:50 151 149-153 1032 162 162-164 0/0
3.13 27:29 27 7:06 152 150-154 1079 164 162-166 0/1
3.14 27:37 8 7:13 155 155-155 1118 164 164-164 0/0

Heart

142/162max
  • Show Beats/Mile

Elevation

Asc 39m, Range 27m, Flat prediction 24:08
Elevation Graph
Biggest Climbs (m) Min/mi
16 9.9% 13:17
See your biggest climbs

Cadence

159 (200 max) Stride Length: 129cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 84.4 161 3 22:54 8:27
Walk 7.0 137 0.1 2:06 17:10
Pause 8.7 - - 2:37 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:34 6:17 52.14% More
800m 3:19 6:40 57.54% More
1km 4:14 6:48 58.77% More
Mile 6:53 6:53 61.34% More
5k 27:18 8:47 52.68% More

Predictions

Dist Time Per Mile WAVA
1M 7:21 7:21 57.51
5km 24:25 7:52 58.89
5M 40:27 8:05 57.85
10km 50:55 8:12 57.38
10M 1:24:19 8:26 57.26
Half 1:52:16 8:34 56.45
20M 2:55:49 8:47 57.12
Mara 3:54:04 8:56 57.21
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