Thu 16th Sep 2021 at 6:36pm by Nemeth
Run > Tempo
-
Time
1:06:21
-
Miles
5.89
-
Min/mi
11:16
-
Pacing
29%
-
WAVA
38.58
-
Stride(cm)
87
-
Cals
603
-
Cadence
164
-
Asc(m)
321
-
Hillscore
18
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 9:38(9:38/m) 107cal 6.23/7.1mph
2) 0.16m - 7:34(47:02/m) 11cal 1.28/3.53mph
3) 1m - 9:06(9:06/m) 107cal 6.59/7.51mph
4) 0.1m - 54(8:58/m) 10cal 6.7/6.7mph
5) 1m - 8:51(8:51/m) 106cal 6.78/7.45mph
6) 0.14m - 1:09(8:27/m) 13cal 7.1/6.99mph
7) 1m - 9:51(9:51/m) 102cal 6.09/7.53mph
8) 0.02m - 9(8:22/m) 1cal 7.17/6.95mph
9) 1m - 13:25(13:25/m) 96cal 4.47/7.08mph
10) 0.48m - 5:44(11:58/m) 50cal 5.01/6.51mph
9:38 7:34 9:06 54 8:51 1:09 9:51 9 13:25 5:44
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
2:29 |
2:29 |
9:57 |
167 158-172 |
7/24 |
0.50 |
4:45 |
2:15 |
9:02 |
169 160-172 |
19/23 |
0.75 |
6:55 |
2:10 |
8:41 |
170 164-172 |
13/19 |
1.00 |
9:39 |
2:44 |
10:56 |
155 120-172 |
7/21 |
1.25 |
17:51 |
8:12 |
32:50 |
133 98-170 |
33/23 |
1.50 |
20:18 |
2:27 |
9:48 |
168 160-172 |
16/27 |
1.75 |
22:31 |
2:13 |
8:52 |
172 168-176 |
32/16 |
2.00 |
24:50 |
2:19 |
9:14 |
171 156-178 |
15/16 |
2.25 |
27:06 |
2:16 |
9:06 |
171 166-174 |
16/20 |
2.50 |
29:28 |
2:22 |
9:26 |
169 158-178 |
12/19 |
2.75 |
31:34 |
2:07 |
8:26 |
171 166-172 |
26/16 |
3.00 |
33:42 |
2:08 |
8:31 |
171 166-174 |
30/13 |
3.25 |
35:57 |
2:14 |
8:58 |
171 166-174 |
14/18 |
3.50 |
38:24 |
2:28 |
9:51 |
167 108-180 |
33/19 |
3.75 |
40:28 |
2:04 |
8:16 |
173 168-178 |
8/26 |
4.00 |
42:54 |
2:25 |
9:42 |
170 160-174 |
20/11 |
4.25 |
45:16 |
2:22 |
9:28 |
164 116-178 |
16/18 |
4.50 |
47:56 |
2:40 |
10:40 |
158 122-172 |
10/13 |
4.75 |
51:03 |
3:07 |
12:27 |
160 116-178 |
20/14 |
5.00 |
56:04 |
5:01 |
20:05 |
127 112-244 |
12/14 |
5.25 |
58:58 |
2:54 |
11:37 |
168 160-172 |
28/13 |
5.50 |
1:01:25 |
2:27 |
9:46 |
169 158-174 |
14/13 |
5.75 |
1:03:57 |
2:32 |
10:08 |
172 166-174 |
6/10 |
5.89 |
1:06:21 |
2:24 |
16:50 |
139 116-170 |
26/2 |
Elevation
Biggest Climbs (m) |
Min/mi |
32 14.3% |
8:41
|
25 17.1% |
16:48
|
22 8.2% |
8:55
|
19 12.3% |
8:53
|
18 8.9% |
8:22
|
15 8.9% |
8:33
|
See your biggest climbs
|
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:01 |
8:07 |
37.58% |
More |
800m |
4:12 |
8:27 |
41.40% |
More |
1km |
5:18 |
8:32 |
42.94% |
More |
Mile |
8:36 |
8:36 |
45.63% |
More |
5k |
28:22 |
9:08 |
47.02% |
More |
5 miles |
56:05 |
11:13 |
38.59% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:40 |
8:40 |
45.28 |
5km |
31:50 |
10:15 |
41.89 |
5M |
54:59 |
11:00 |
39.37 |
10km |
1:10:33 |
11:21 |
38.31 |
10M |
2:01:49 |
12:11 |
36.64 |
Half |
2:46:06 |
12:41 |
35.27 |
20M |
4:29:58 |
13:30 |
34.39 |
Mara |
6:08:04 |
14:03 |
33.63 |
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