Thu 16th Sep 2021 at 6:36pm by Nemeth

Run > Tempo

  • Time
    1:06:21
  • Miles
    5.89
  • Min/mi
    11:16
  • Pacing
    29%
  • WAVA
    38.58
  • Stride(cm)
    87
  • Cals
    603
  • Cadence
    164
  • Asc(m)
    321
  • Hillscore
    18
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:38(9:38/m) 107cal 6.23/7.1mph
2) 0.16m - 7:34(47:02/m) 11cal 1.28/3.53mph
3) 1m - 9:06(9:06/m) 107cal 6.59/7.51mph
4) 0.1m - 54(8:58/m) 10cal 6.7/6.7mph
5) 1m - 8:51(8:51/m) 106cal 6.78/7.45mph
6) 0.14m - 1:09(8:27/m) 13cal 7.1/6.99mph
7) 1m - 9:51(9:51/m) 102cal 6.09/7.53mph
8) 0.02m - 9(8:22/m) 1cal 7.17/6.95mph
9) 1m - 13:25(13:25/m) 96cal 4.47/7.08mph
10) 0.48m - 5:44(11:58/m) 50cal 5.01/6.51mph
9:38 7:34 9:06 54 8:51 1:09 9:51 9 13:25 5:44

Pace

18% 13% 22% 43% 4%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:29 2:29 9:57 167 158-172 7/24
0.50 4:45 2:15 9:02 169 160-172 19/23
0.75 6:55 2:10 8:41 170 164-172 13/19
1.00 9:39 2:44 10:56 155 120-172 7/21
1.25 17:51 8:12 32:50 133 98-170 33/23
1.50 20:18 2:27 9:48 168 160-172 16/27
1.75 22:31 2:13 8:52 172 168-176 32/16
2.00 24:50 2:19 9:14 171 156-178 15/16
2.25 27:06 2:16 9:06 171 166-174 16/20
2.50 29:28 2:22 9:26 169 158-178 12/19
2.75 31:34 2:07 8:26 171 166-172 26/16
3.00 33:42 2:08 8:31 171 166-174 30/13
3.25 35:57 2:14 8:58 171 166-174 14/18
3.50 38:24 2:28 9:51 167 108-180 33/19
3.75 40:28 2:04 8:16 173 168-178 8/26
4.00 42:54 2:25 9:42 170 160-174 20/11
4.25 45:16 2:22 9:28 164 116-178 16/18
4.50 47:56 2:40 10:40 158 122-172 10/13
4.75 51:03 3:07 12:27 160 116-178 20/14
5.00 56:04 5:01 20:05 127 112-244 12/14
5.25 58:58 2:54 11:37 168 160-172 28/13
5.50 1:01:25 2:27 9:46 169 158-174 14/13
5.75 1:03:57 2:32 10:08 172 166-174 6/10
5.89 1:06:21 2:24 16:50 139 116-170 26/2

Elevation

Asc 321m, Range 63m, Flat prediction 1:08:32
Elevation Graph
Biggest Climbs (m) Min/mi
32 14.3% 8:41
25 17.1% 16:48
22 8.2% 8:55
19 12.3% 8:53
18 8.9% 8:22
15 8.9% 8:33
See your biggest climbs

Cadence

164 (244 max) Stride Length: 87cm Run: 86.9% Walk: 13.1%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:01 8:07 37.58% More
800m 4:12 8:27 41.40% More
1km 5:18 8:32 42.94% More
Mile 8:36 8:36 45.63% More
5k 28:22 9:08 47.02% More
5 miles 56:05 11:13 38.59% More

Predictions

Dist Time Per Mile WAVA
1M 8:40 8:40 45.28
5km 31:50 10:15 41.89
5M 54:59 11:00 39.37
10km 1:10:33 11:21 38.31
10M 2:01:49 12:11 36.64
Half 2:46:06 12:41 35.27
20M 4:29:58 13:30 34.39
Mara 6:08:04 14:03 33.63
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