Thu 16th Sep 2021 at 6:57pm by SteveBelfast

Run > General

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Time
9:43
Miles
1.14
Min/mi
8:31
Pacing
66%
WAVA
50.68
Stride(cm)
115
Cals
161
Cadence
164
BPM
141
%MHR
78.4
B/mi
1202
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:35(5:35/km) 145/166bpm [811b/km] 97cal 81/90rpm 10.73/0kmph
2) 0.83km - 4:08(4:58/km) 132/140bpm [655b/km] 64cal 85/86rpm 12.09/0kmph

5:35 4:08

Pace

40%

49%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:17	1:17 +9	20:31	138 125-157	2831	133 104-174
0.13	1:51	34	9:02	155 141-163	1400	173 166-180
0.19	2:21	31	8:10	159 153-165	1297	169 168-170
0.25	2:50	29	7:39	162 160-163	1240	170 170-170
0.31	3:20	30	7:53	161 160-162	1269	170 168-172
0.38	3:52	32	8:30	148 131-164	1257	168 164-172
0.44	4:21	29	7:51	129 128-131	1013	166 164-170
0.50	4:49	28	7:21	129 128-130	948	170 168-172
0.56	5:18	30	7:52	133 131-134	1047	170 170-172
0.63	5:47	29	7:47	137 135-140	1066	171 170-174
0.69	6:17	29	7:49	134 130-139	1046	170 170-170
0.75	6:45	28	7:34	133 130-136	1006	169 168-170
0.81	7:13	28	7:30	137 135-137	1027	170 166-172
0.88	7:41	28	7:24	134 131-135	993	170 168-172
0.94	8:12	31	8:20	129 127-131	1075	170 170-172
1.00	8:42	30	7:54	130 126-132	1028	169 166-170
1.06	9:13	31	8:20	127 124-129	1059	171 170-172
1.13	9:46	33	8:43	128 126-129	1116	169 166-172
1.14	9:53	7	9:23	126 126-126	1183	166 166-166

Heart

141/165max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

164 (180 max) Stride Length: 115cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	90.0	169	1.1	8:54	8:02
Walk	8.0	105	0	47	24:40
Still	2.0	-	-	12	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:52	7:32	43.82%	More
800m	3:47	7:37	50.70%	More
1km	4:48	7:43	52.24%	More
Mile	7:54	7:54	53.96%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:22	8:22	50.91
5km	30:34	9:50	47.42
5M	52:40	10:32	44.80
10km	1:07:31	10:52	43.64
10M	1:56:18	11:38	41.87
Half	2:38:22	12:05	40.36
20M	4:16:53	12:51	39.43
Mara	5:49:46	13:21	38.62

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