Thu 16th Sep 2021 at 6:12pm by rjb
Run > General
-
Time
11:05
-
Miles
1.24
-
Min/mi
8:56
-
Pacing
94%
-
WAVA
56.53
-
Stride(cm)
106
-
Cals
144
-
Cadence
171
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 8:58(8:58/m) 117cal 6.69/0mph
2) 0.24m - 2:07(8:47/m) 27cal 6.82/0mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.06 |
36 |
36 |
9:31 |
171 166-176 |
0.13 |
1:11 |
35 |
9:22 |
172 166-178 |
0.19 |
1:45 |
34 |
9:03 |
171 168-178 |
0.25 |
2:17 |
32 |
8:37 |
170 168-172 |
0.31 |
2:51 |
34 |
9:09 |
169 166-172 |
0.38 |
3:24 |
33 |
8:48 |
168 168-168 |
0.44 |
3:56 |
31 |
8:21 |
169 168-172 |
0.50 |
4:29 |
33 |
8:50 |
169 166-172 |
0.56 |
5:02 |
33 |
8:43 |
171 168-176 |
0.63 |
5:33 |
31 |
8:19 |
172 170-174 |
0.69 |
6:05 |
33 |
8:41 |
174 172-176 |
0.75 |
6:42 |
37 |
9:56 |
171 162-174 |
0.81 |
7:14 |
32 |
8:32 |
169 168-170 |
0.88 |
7:49 |
34 |
9:06 |
172 166-176 |
0.94 |
8:19 |
30 |
7:59 |
173 170-176 |
1.00 |
8:59 |
40 |
10:46 |
167 120-176 |
1.06 |
9:32 |
33 |
8:48 |
171 168-172 |
1.13 |
10:02 |
30 |
8:03 |
173 170-174 |
1.19 |
10:36 |
33 |
8:55 |
176 174-178 |
1.24 |
11:04 |
28 |
9:18 |
174 170-176 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
98.8 |
171 |
1.2 |
10:56 |
8:51 |
Walk |
1.2 |
120 |
0 |
8 |
44:03 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:05 |
8:25 |
44.13% |
More |
800m |
4:17 |
8:38 |
51.54% |
More |
1km |
5:21 |
8:36 |
53.92% |
More |
Mile |
8:50 |
8:50 |
55.55% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:49 |
8:49 |
55.66 |
5km |
29:21 |
9:27 |
57.04 |
5M |
48:35 |
9:43 |
56.45 |
10km |
1:01:11 |
9:51 |
56.14 |
10M |
1:41:18 |
10:08 |
56.24 |
Half |
2:14:53 |
10:18 |
55.55 |
20M |
3:31:13 |
10:34 |
56.21 |
Mara |
4:41:13 |
10:44 |
56.30 |
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