Thu 16th Sep 2021 at 7:10pm by davidmcn

Run > Intervals
  • Time
    33:28
  • Miles
    3.31
  • Min/mi
    10:07
  • Pacing
    67%
  • WAVA
    46.27
  • Stride(cm)
    105
  • Cals
    279
  • Cadence
    152
  • BPM
    132
  • %MHR
    74
  • B/mi
    1339
  • Asc(m)
    207
  • Hillscore
    6
  • Surface
    Grass

Notes & Comments

Fat Blasting Ladders
Split Summary
===
1) 1km - 6:28(6:28/km) 122/131bpm [789b/km] 52cal 9.28/11.22kmph
2) 1km - 5:28(5:28/km) 128/131bpm [699b/km] 46cal 10.98/12.26kmph
3) 1km - 5:21(5:21/km) 132/140bpm [706b/km] 47cal 11.22/13.37kmph
4) 1km - 5:22(5:22/km) 140/175bpm [752b/km] 50cal 11.17/14.14kmph
5) 1km - 6:56(6:56/km) 143/160bpm [991b/km] 66cal 8.66/14.68kmph
6) 0.33km - 3:53(11:58/km) 118/131bpm [1411b/km] 18cal 5.02/6.18kmph
6:28 5:28 5:21 5:22 6:56 3:53
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

23% 6% 23% 13% 19% 17%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 39 39 10:17 114 105-124 1172 142 120-156 0/0
0.13 1:17 39 10:16 121 118-123 1243 153 148-156 0/1
0.19 1:53 36 9:40 123 121-124 1190 154 152-154 3/0
0.25 2:28 35 9:20 124 122-126 1157 152 148-156 11/1
0.31 3:00 32 8:31 123 122-124 1047 154 152-156 0/16
0.38 3:36 35 9:27 122 120-124 1153 155 152-158 3/5
0.44 4:11 36 9:29 124 122-126 1175 155 154-156 1/7
0.50 5:11 1:00 15:58 121 108-128 1932 135 118-160 3/2
0.56 5:54 43 11:28 120 108-127 1375 150 118-156 1/3
0.63 6:30 36 9:33 129 126-131 1231 155 154-156 3/2
0.69 7:06 36 9:32 126 126-126 1201 155 154-156 11/5
0.75 7:36 31 8:09 127 126-128 1035 158 154-160 2/7
0.81 8:11 34 9:10 126 125-128 1156 156 150-160 1/3
0.88 8:49 38 10:16 128 127-129 1314 154 152-156 10/1
0.94 9:20 30 8:06 127 126-128 1029 160 158-162 0/11
1.00 9:49 29 7:45 128 127-128 992 160 160-160 8/8
1.06 10:22 34 9:00 129 127-131 1160 155 152-160 1/6
1.13 10:56 34 9:02 129 128-129 1166 158 156-160 13/0
1.19 11:28 32 8:27 130 129-131 1098 162 162-162 4/7
1.25 11:58 30 8:03 130 129-130 1046 161 158-162 5/4
1.31 12:28 30 8:02 129 128-130 1036 162 160-164 1/4
1.38 13:08 40 10:45 131 130-132 1408 155 152-156 4/6
1.44 13:38 30 7:56 131 130-131 1039 162 158-164 4/2
1.50 14:13 34 9:11 129 123-136 1184 157 148-168 1/6
1.56 14:50 37 9:56 134 127-136 1330 156 154-160 0/7
1.63 15:18 28 7:28 133 132-134 993 165 164-166 3/5
1.69 15:44 26 6:59 132 131-134 921 167 166-168 10/0
1.75 16:20 36 9:38 134 130-136 1291 158 150-166 12/6
1.81 16:54 34 9:08 137 133-140 1250 160 156-168 4/6
1.88 17:21 26 6:59 135 134-136 942 168 168-170 2/6
1.94 17:48 27 7:11 134 133-136 962 169 168-170 1/3
2.00 18:17 30 7:56 136 135-137 1078 168 168-168 8/2
2.06 18:54 37 9:48 139 136-142 1362 158 154-162 0/4
2.13 19:26 32 8:38 138 136-138 1191 164 160-168 0/5
2.19 19:51 25 6:42 138 136-141 924 169 166-172 4/0
2.25 20:36 44 11:52 137 131-142 1625 149 122-166 3/0
2.31 21:06 30 7:56 133 127-137 1055 166 162-168 0/3
2.38 21:31 25 6:39 135 134-136 898 170 168-172 2/6
2.44 22:02 31 8:17 155 136-173 1285 169 168-170 13/6
2.50 22:47 45 12:00 150 138-169 1800 142 120-168 3/3
2.56 23:13 26 6:56 145 139-150 1006 169 160-174 0/6
2.63 23:37 24 6:21 148 147-150 940 173 172-174 2/3
2.69 24:02 26 6:49 142 139-145 967 172 170-174 3/3
2.75 24:38 36 9:42 144 141-146 1398 159 118-172 3/1
2.81 25:28 50 13:14 138 127-145 1826 144 122-160 4/0
2.88 26:20 52 13:54 137 130-145 1905 143 126-158 4/0
2.94 27:05 45 11:55 152 140-160 1810 150 124-158 1/2
3.00 28:03 58 15:34 140 128-150 2179 123 120-126 0/6
3.06 28:52 48 12:54 144 123-157 1858 147 124-158 8/2
3.13 29:51 59 15:47 137 126-148 2163 125 122-128 7/13
3.19 30:50 59 15:44 121 118-124 1903 124 118-126 12/8
3.25 31:58 1:09 18:18 117 116-118 2140 123 120-128 0/1
3.31 33:28 1:30 25:23 113 112-114 2868 113 96-118 51/68

Heart

132/173max
  • Show Beats/Mile

Elevation

Asc 207m, Range 80m, Flat prediction 34:17
Elevation Graph
Biggest Climbs (m) Min/mi
17 14.0% 6:28
16 11.6% 7:58
15 6.0% 10:06
13 6.5% 8:06
See your biggest climbs

Cadence

152 (174 max) Stride Length: 105cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 75.6 159 2.8 25:17 8:55
Walk 24.3 122 0.5 8:09 17:14
Still 0.1 - - 2 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:42 6:50 48.24% More
800m 3:52 7:47 49.71% More
1km 4:58 7:59 50.47% More
Mile 8:12 8:12 51.97% More
5k 29:33 9:31 49.04% More

Predictions

Dist Time Per Mile WAVA
1M 9:25 9:25 45.23
5km 31:18 10:04 46.31
5M 51:49 10:22 45.53
10km 1:05:15 10:30 45.15
10M 1:48:03 10:48 45.06
Half 2:23:51 10:59 44.44
20M 3:45:16 11:16 44.96
Mara 4:59:55 11:27 45.03
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