Thu 16th Sep 2021 at 7:03pm by gambrinus
Run > General
-
Time
39:22
-
Miles
3.58
-
Min/mi
11:00
-
Pacing
94%
-
WAVA
37.95
-
Stride(cm)
90
-
Cals
562
-
Cadence
163
-
BPM
128
-
%MHR
75
-
B/mi
1411
-
Asc(m)
20
-
Hillscore
2
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 7:00(7:00/km) 117/131bpm [820b/km] 94cal 8.56/10.35kmph
2) 1km - 6:43(6:43/km) 127/134bpm [853b/km] 91cal 8.93/10.65kmph
3) 1km - 6:50(6:50/km) 126/131bpm [861b/km] 97cal 8.78/9.21kmph
4) 1km - 6:49(6:49/km) 135/142bpm [921b/km] 100cal 8.79/10.98kmph
5) 1km - 6:47(6:47/km) 136/141bpm [923b/km] 100cal 8.84/9.57kmph
6) 0.77km - 5:12(6:47/km) 139/141bpm [943b/km] 80cal 8.84/9.07kmph
7:00 6:43 6:50 6:49 6:47 5:12
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:27 |
1:27 |
11:33 |
109 79-129 |
1259 |
162 158-166 |
2/2 |
0.25 |
2:51 |
1:24 |
11:14 |
127 122-130 |
1426 |
164 160-166 |
7/0 |
0.38 |
4:13 |
1:22 |
10:59 |
117 110-123 |
1286 |
164 160-168 |
3/0 |
0.50 |
5:37 |
1:24 |
11:09 |
110 100-129 |
1226 |
163 156-166 |
2/1 |
0.63 |
6:57 |
1:20 |
10:40 |
124 122-130 |
1323 |
162 160-164 |
2/5 |
0.75 |
8:17 |
1:20 |
10:39 |
126 120-132 |
1341 |
162 158-164 |
2/0 |
0.88 |
9:46 |
1:29 |
11:50 |
126 121-131 |
1491 |
161 160-164 |
1/1 |
1.00 |
11:02 |
1:16 |
10:09 |
125 121-130 |
1270 |
163 160-164 |
0/4 |
1.13 |
12:26 |
1:24 |
11:15 |
131 127-134 |
1474 |
164 162-168 |
1/1 |
1.25 |
13:49 |
1:23 |
11:02 |
128 126-132 |
1412 |
163 162-164 |
0/5 |
1.38 |
15:10 |
1:21 |
10:49 |
123 121-126 |
1330 |
162 160-164 |
1/1 |
1.50 |
16:34 |
1:24 |
11:08 |
125 123-127 |
1393 |
161 158-164 |
1/1 |
1.63 |
17:54 |
1:21 |
10:47 |
128 125-131 |
1380 |
161 160-162 |
2/3 |
1.75 |
19:18 |
1:24 |
11:10 |
127 123-128 |
1418 |
162 160-164 |
2/2 |
1.88 |
20:39 |
1:21 |
10:49 |
126 122-131 |
1363 |
162 160-164 |
2/2 |
2.00 |
21:53 |
1:14 |
9:52 |
134 129-137 |
1323 |
165 162-166 |
1/2 |
2.13 |
23:18 |
1:25 |
11:19 |
134 129-138 |
1517 |
162 158-166 |
2/2 |
2.25 |
24:37 |
1:19 |
10:29 |
132 129-135 |
1385 |
163 162-164 |
0/3 |
2.38 |
26:08 |
1:31 |
12:08 |
136 132-142 |
1651 |
163 160-166 |
1/1 |
2.50 |
27:32 |
1:24 |
11:12 |
135 128-141 |
1512 |
162 160-164 |
3/1 |
2.63 |
28:56 |
1:24 |
11:10 |
132 127-138 |
1473 |
162 156-166 |
1/2 |
2.75 |
30:15 |
1:20 |
10:39 |
134 131-140 |
1427 |
164 162-166 |
2/2 |
2.88 |
31:41 |
1:26 |
11:26 |
136 133-139 |
1555 |
163 162-166 |
1/1 |
3.00 |
33:01 |
1:20 |
10:37 |
138 136-140 |
1465 |
164 160-166 |
1/3 |
3.13 |
34:22 |
1:21 |
10:50 |
140 137-141 |
1517 |
164 162-166 |
1/1 |
3.25 |
35:42 |
1:20 |
10:40 |
139 136-141 |
1483 |
162 160-164 |
1/2 |
3.38 |
37:06 |
1:23 |
11:07 |
138 135-140 |
1534 |
162 160-164 |
2/1 |
3.50 |
38:27 |
1:22 |
10:54 |
138 136-140 |
1505 |
161 160-162 |
4/3 |
3.58 |
39:22 |
55 |
11:00 |
140 137-141 |
1540 |
161 158-164 |
2/1 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:35 |
10:22 |
28.54% |
More |
800m |
5:17 |
10:37 |
32.79% |
More |
1km |
6:39 |
10:42 |
33.85% |
More |
Mile |
10:49 |
10:49 |
35.00% |
More |
5k |
33:57 |
10:56 |
37.86% |
More |
Predictions
Dist |
Time |
Per Mile |
1M |
10:11 |
10:11 |
5km |
33:52 |
10:54 |
5M |
56:06 |
11:13 |
10km |
1:10:38 |
11:22 |
10M |
1:56:57 |
11:42 |
Half |
2:35:43 |
11:53 |
20M |
4:03:50 |
12:12 |
Mara |
5:24:39 |
12:23 |
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