Thu 16th Sep 2021 at 7:03pm by gambrinus

Run > General

  • Time
    39:22
  • Miles
    3.58
  • Min/mi
    11:00
  • Pacing
    94%
  • WAVA
    37.95
  • Stride(cm)
    90
  • Cals
    562
  • Cadence
    163
  • BPM
    128
  • %MHR
    75
  • B/mi
    1411
  • Asc(m)
    20
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 7:00(7:00/km) 117/131bpm [820b/km] 94cal 8.56/10.35kmph
2) 1km - 6:43(6:43/km) 127/134bpm [853b/km] 91cal 8.93/10.65kmph
3) 1km - 6:50(6:50/km) 126/131bpm [861b/km] 97cal 8.78/9.21kmph
4) 1km - 6:49(6:49/km) 135/142bpm [921b/km] 100cal 8.79/10.98kmph
5) 1km - 6:47(6:47/km) 136/141bpm [923b/km] 100cal 8.84/9.57kmph
6) 0.77km - 5:12(6:47/km) 139/141bpm [943b/km] 80cal 8.84/9.07kmph
7:00 6:43 6:50 6:49 6:47 5:12

Pace

3% 27% 59% 10%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:27 1:27 11:33 109 79-129 1259 162 158-166 2/2
0.25 2:51 1:24 11:14 127 122-130 1426 164 160-166 7/0
0.38 4:13 1:22 10:59 117 110-123 1286 164 160-168 3/0
0.50 5:37 1:24 11:09 110 100-129 1226 163 156-166 2/1
0.63 6:57 1:20 10:40 124 122-130 1323 162 160-164 2/5
0.75 8:17 1:20 10:39 126 120-132 1341 162 158-164 2/0
0.88 9:46 1:29 11:50 126 121-131 1491 161 160-164 1/1
1.00 11:02 1:16 10:09 125 121-130 1270 163 160-164 0/4
1.13 12:26 1:24 11:15 131 127-134 1474 164 162-168 1/1
1.25 13:49 1:23 11:02 128 126-132 1412 163 162-164 0/5
1.38 15:10 1:21 10:49 123 121-126 1330 162 160-164 1/1
1.50 16:34 1:24 11:08 125 123-127 1393 161 158-164 1/1
1.63 17:54 1:21 10:47 128 125-131 1380 161 160-162 2/3
1.75 19:18 1:24 11:10 127 123-128 1418 162 160-164 2/2
1.88 20:39 1:21 10:49 126 122-131 1363 162 160-164 2/2
2.00 21:53 1:14 9:52 134 129-137 1323 165 162-166 1/2
2.13 23:18 1:25 11:19 134 129-138 1517 162 158-166 2/2
2.25 24:37 1:19 10:29 132 129-135 1385 163 162-164 0/3
2.38 26:08 1:31 12:08 136 132-142 1651 163 160-166 1/1
2.50 27:32 1:24 11:12 135 128-141 1512 162 160-164 3/1
2.63 28:56 1:24 11:10 132 127-138 1473 162 156-166 1/2
2.75 30:15 1:20 10:39 134 131-140 1427 164 162-166 2/2
2.88 31:41 1:26 11:26 136 133-139 1555 163 162-166 1/1
3.00 33:01 1:20 10:37 138 136-140 1465 164 160-166 1/3
3.13 34:22 1:21 10:50 140 137-141 1517 164 162-166 1/1
3.25 35:42 1:20 10:40 139 136-141 1483 162 160-164 1/2
3.38 37:06 1:23 11:07 138 135-140 1534 162 160-164 2/1
3.50 38:27 1:22 10:54 138 136-140 1505 161 160-162 4/3
3.58 39:22 55 11:00 140 137-141 1540 161 158-164 2/1

Heart

128/142max
  • Show Beats/Mile

Elevation

Asc 20m, Range 19m, Flat prediction 39:14
Elevation Graph
Biggest Climbs (m) Min/mi
15 3.4% 11:25
See your biggest climbs

Cadence

163 (168 max) Stride Length: 90cm Run: 100% Walk: 0%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:35 10:22 28.54% More
800m 5:17 10:37 32.79% More
1km 6:39 10:42 33.85% More
Mile 10:49 10:49 35.00% More
5k 33:57 10:56 37.86% More

Predictions

Dist Time Per Mile
1M 10:11 10:11
5km 33:52 10:54
5M 56:06 11:13
10km 1:10:38 11:22
10M 1:56:57 11:42
Half 2:35:43 11:53
20M 4:03:50 12:12
Mara 5:24:39 12:23
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