Thu 16th Sep 2021 at 6:32pm by ES-335

Run > General

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Time
1:10:56
Miles
6.95
Min/mi
10:12
Pacing
66%
WAVA
44.50
Stride(cm)
100
Cals
783
Cadence
157
BPM
141
%MHR
82.6
B/mi
1442
Asc(m)
61
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:23(10:23/m) 108/140bpm [1121b/mi] 84cal 5.78/6.91mph
2) 0.78m - 8:16(10:37/m) 138/147bpm [1465b/mi] 98cal 5.65/6.49mph
3) 0.75m - 5:51(7:50/m) 165/174bpm [1293b/mi] 86cal 7.65/8.1mph
4) 0.1m - 2:00(19:59/m) 135/172bpm [2698b/mi] 17cal 3/7.6mph
5) 0.75m - 5:54(7:54/m) 159/165bpm [1257b/mi] 82cal 7.59/7.95mph
6) 0.13m - 2:00(15:10/m) 139/162bpm [2109b/mi] 18cal 3.95/7.47mph
7) 0.75m - 5:51(7:50/m) 159/166bpm [1246b/mi] 81cal 7.65/8.47mph
8) 0.09m - 2:00(21:18/m) 149/160bpm [3172b/mi] 24cal 2.82/6.12mph
9) 0.75m - 5:50(7:49/m) 159/168bpm [1243b/mi] 79cal 7.68/8.04mph
10) 0.1m - 2:00(19:28/m) 141/167bpm [2746b/mi] 17cal 3.08/7.7mph
11) 1m - 10:26(10:26/m) 146/155bpm [1522b/mi] 120cal 5.75/7.01mph
12) 0.57m - 6:13(10:50/m) 142/148bpm [1537b/mi] 63cal 5.54/6.01mph
13) 0.18m - 4:14(22:57/m) 114/135bpm [2617b/mi] 14cal 2.61/5.47mph

10:23 8:16 5:51 2:00 5:54 2:00 5:51 2:00 5:50 2:00 10:26 6:13 4:14

Pace

16%

28%

13%

11%

32%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:31	2:31	10:05	85 79-94	857	154 80-168	6/3
0.50	5:11	2:40	10:39	89 85-100	948	157 156-158	2/2
0.75	7:46	2:35	10:20	120 98-140	1239	158 156-160	1/0
1.00	10:23	2:37	10:27	137 133-140	1431	159 156-160	0/2
1.25	12:47	2:24	9:38	139 135-146	1338	160 158-166	1/10
1.50	15:40	2:53	11:33	131 120-142	1514	156 104-162	3/6
1.75	18:19	2:38	10:34	143 138-147	1510	158 152-162	6/1
2.00	20:26	2:07	8:28	154 140-165	1304	168 148-174	12/8
2.25	22:21	1:55	7:40	168 164-174	1288	175 168-180	16/13
2.50	24:17	1:57	7:46	171 168-173	1329	175 170-180	3/3
2.75	27:26	3:09	12:34	141 115-172	1772	138 102-178	4/6
3.00	29:26	2:00	7:59	161 158-165	1286	172 170-174	6/13
3.25	31:25	1:59	7:57	161 158-164	1280	173 164-176	6/8
3.50	34:22	2:57	11:46	145 123-163	1707	141 116-184	3/8
3.75	36:12	1:51	7:23	152 125-165	1123	174 164-178	9/9
4.00	38:12	1:59	7:57	164 161-165	1304	172 168-174	8/6
4.25	40:19	2:08	8:31	161 159-165	1370	170 106-176	2/3
4.50	43:25	3:05	12:22	146 118-161	1805	132 96-176	7/8
4.75	45:24	1:59	7:56	161 158-164	1277	172 168-174	7/9
5.00	47:22	1:58	7:52	162 159-166	1274	171 164-176	9/9
5.25	50:45	3:24	13:34	144 128-168	1954	135 102-178	8/1
5.50	53:10	2:25	9:40	147 140-153	1422	159 156-164	3/2
5.75	55:53	2:43	10:52	150 144-155	1630	158 156-160	5/2
6.00	58:29	2:35	10:21	146 143-150	1510	159 156-162	3/2
6.25	1:01:06	2:38	10:31	141 136-149	1483	157 154-160	4/4
6.50	1:03:42	2:36	10:23	143 136-148	1486	158 154-160	3/5
6.75	1:06:32	2:50	11:19	142 137-146	1608	156 150-160	4/4
6.95	1:10:56	4:24	22:14	115 94-136	2556	126 84-158	1/2

Heart

141/174max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 61m, Range 18m, Flat prediction 1:10:56

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

157 (184 max) Stride Length: 100cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	88.4	164	6.6	1:02:41	9:32
Walk	11.1	109	0.4	7:51	21:01
Still	0.6	-	-	25	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:50	7:21	43.02%	More
800m	3:48	7:38	47.97%	More
1km	4:48	7:43	49.58%	More
Mile	8:35	8:35	47.39%	More
5k	27:46	8:56	49.84%	More
5 miles	47:10	9:26	47.67%	More
10k	1:00:41	9:46	46.23%	More

Predictions

Dist	Time	Per Mile
1M	9:05	9:05
5km	30:13	9:44
5M	50:02	10:00
10km	1:03:00	10:08
10M	1:44:19	10:26
Half	2:18:53	10:36
20M	3:37:29	10:52
Mara	4:49:34	11:03

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