Thu 16th Sep 2021 at 7:04pm by wshippin

Run > Commute

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Time
28:11
Miles
3.51
Min/mi
8:02
Pacing
83%
WAVA
52.58
Stride(cm)
107
Cals
427
Cadence
187
BPM
143
%MHR
73.1
B/mi
1145
Asc(m)
34
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 5.65km - 28:11(4:59/km) 143/162bpm [713b/km] 427cal

28:11

Pin Map

0mi in 0

Pace

33%

64%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	53	53	7:08	126 66-148	898	192 160-202	4/3
0.25	1:55	1:01	8:11	133 71-147	1088	186 184-190	2/9
0.38	2:58	1:04	8:30	134 131-139	1138	185 180-190	4/2
0.50	3:57	59	7:50	143 137-146	1119	188 184-194	3/3
0.63	4:51	53	7:07	140 135-147	997	193 170-202	1/3
0.75	6:21	1:30	12:02	131 119-147	1577	190 178-200	1/3
0.88	7:15	54	7:15	144 134-151	1044	193 190-196	4/2
1.00	8:15	59	7:54	151 147-153	1194	189 186-192	6/0
1.13	9:13	58	7:46	141 134-146	1095	187 180-190	2/4
1.25	10:13	1:00	8:03	139 134-144	1119	184 178-188	5/3
1.38	11:09	56	7:27	133 130-136	992	188 186-190	0/6
1.50	12:06	57	7:35	139 136-142	1054	189 188-192	2/3
1.63	13:06	1:00	7:58	139 135-142	1106	188 186-190	2/1
1.75	14:04	58	7:46	142 139-144	1103	189 186-192	2/2
1.88	14:58	54	7:16	141 139-146	1024	191 186-194	3/4
2.00	15:54	56	7:29	143 140-147	1070	191 190-192	6/2
2.13	16:53	58	7:47	153 146-156	1190	188 188-190	5/0
2.25	17:48	55	7:22	149 146-155	1098	190 188-192	0/5
2.38	18:44	56	7:29	143 140-146	1069	191 188-194	3/2
2.50	19:44	1:00	8:00	145 143-146	1160	185 176-188	1/3
2.63	20:39	55	7:21	143 141-145	1052	188 180-192	1/4
2.75	21:43	1:04	8:32	144 140-147	1229	183 150-196	3/2
2.88	22:41	58	7:44	145 142-151	1122	186 174-192	7/0
3.00	23:42	1:01	8:08	152 151-155	1238	185 176-186	6/1
3.13	24:50	1:07	8:59	154 151-159	1382	181 174-190	13/0
3.25	26:04	1:15	9:57	155 145-162	1542	172 114-190	3/0
3.38	27:03	59	7:50	145 143-146	1135	188 186-190	1/1
3.50	28:06	1:03	8:21	144 140-146	1203	187 180-192	2/2
3.51	28:12	6	8:53	148 147-148	1315	180 174-184	0/0

Heart

143/162max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 34m, Range 33m, Flat prediction 27:55

Elevation Graph

Biggest Climbs (m)	Min/mi
30 2.5%	8:30
11 1.8%	7:36
See your biggest climbs

Cadence

187 (202 max) Stride Length: 107cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.4	187	3.5	27:29	7:51
Walk	0.9	127	0	16	18:07
Still	1.6	-	-	27	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:50	7:21	40.62%	More
800m	3:41	7:25	45.87%	More
1km	4:38	7:27	47.86%	More
Mile	7:32	7:32	51.03%	More
5k	24:37	7:55	53.05%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:59	6:59	55.10
5km	24:37	7:55	53.04
5M	41:45	8:21	51.00
10km	53:10	8:33	50.11
10M	1:30:12	9:01	48.83
Half	2:01:45	9:18	47.51
20M	3:14:49	9:44	47.05
Mara	4:22:58	10:02	46.48

Bespoke Fields

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Powerbreathe Setting
Powerbreathe Model