Thu 16th Sep 2021 at 6:13pm by Tigers58

Run > General

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Time
1:15:00
Miles
7.52
Min/mi
9:58
Pacing
90%
WAVA
54.50
Stride(cm)
96
Cals
831
Cadence
168
BPM
138
%MHR
87.6
B/mi
1381
Asc(m)
290
Hillscore
11
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:27(10:27/m) 134/144bpm [1399b/mi] 127cal 5.74/6.14mph
2) 1m - 9:56(9:56/m) 131/137bpm [1302b/mi] 102cal 6.04/6.2mph
3) 1m - 9:54(9:54/m) 133/136bpm [1318b/mi] 103cal 6.06/6.16mph
4) 1m - 9:53(9:53/m) 138/140bpm [1364b/mi] 107cal 6.07/6.35mph
5) 1m - 9:49(9:49/m) 140/144bpm [1374b/mi] 107cal 6.11/6.35mph
6) 1m - 9:46(9:46/m) 143/146bpm [1396b/mi] 110cal 6.14/6.53mph
7) 1m - 9:53(9:53/m) 147/166bpm [1453b/mi] 118cal 6.07/6.37mph
8) 0.52m - 5:22(10:22/m) 145/170bpm [1502b/mi] 57cal 5.79/6.01mph

10:27 9:56 9:54 9:53 9:49 9:46 9:53 5:22

Pace

31%

54%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:42	2:42	10:47	128 82-143	1380	168 120-172	17/0
0.50	5:16	2:35	10:18	137 133-144	1412	170 166-172	14/10
0.75	7:49	2:33	10:12	133 127-137	1357	170 168-172	7/36
1.00	10:27	2:37	10:29	137 131-143	1437	169 164-172	6/11
1.25	12:55	2:28	9:51	130 125-137	1281	171 168-172	11/5
1.50	15:24	2:29	9:58	131 129-134	1305	170 168-172	9/15
1.75	17:53	2:29	9:56	131 128-131	1302	169 166-170	14/28
2.00	20:23	2:30	10:00	132 125-134	1319	169 168-170	20/9
2.25	22:50	2:27	9:50	133 132-134	1307	169 168-172	15/6
2.50	25:20	2:30	9:59	132 126-134	1317	169 168-172	12/16
2.75	27:50	2:30	9:59	133 132-135	1328	168 166-170	14/14
3.00	30:17	2:27	9:48	135 134-135	1324	169 166-170	8/10
3.25	32:48	2:32	10:07	136 135-137	1376	168 166-174	10/12
3.50	35:09	2:21	9:22	136 132-138	1274	169 166-170	23/13
3.75	37:39	2:30	9:58	139 136-140	1386	168 166-170	11/18
4.00	40:11	2:32	10:08	139 138-140	1409	168 166-170	10/26
4.25	42:38	2:27	9:50	140 138-142	1377	168 166-170	30/4
4.50	45:05	2:27	9:46	140 132-143	1368	170 168-174	6/17
4.75	47:33	2:28	9:53	138 137-140	1364	168 166-172	10/18
5.00	50:00	2:27	9:47	140 139-141	1369	169 166-172	18/13
5.25	52:28	2:29	9:54	142 140-144	1406	169 168-170	18/11
5.50	54:54	2:26 +7	9:44	143 142-146	1392	170 168-172	9/9
5.75	57:23	2:29	9:54	143 136-145	1416	168 166-170	10/13
6.00	59:52	2:29	9:57	143 142-145	1423	167 166-168	8/13
6.25	1:02:18	2:26	9:44	144 143-146	1401	168 166-170	10/11
6.50	1:04:43	2:25	9:41	152 145-165	1472	168 166-170	14/6
6.75	1:07:07	2:24	9:34	145 144-147	1387	168 164-170	11/11
7.00	1:10:22	3:16 +38	13:03	147 137-165	1919	164 120-170	9/6
7.25	1:13:00	2:38	10:32	141 140-143	1485	166 164-168	12/12
7.50	1:15:35	2:35	10:18	149 139-168	1536	166 164-170	12/20
7.52	1:15:44	9	8:52	169 169-169	1498	170 170-170	1/0

Heart

138/169max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 290m, Range 56m, Flat prediction 1:14:08

Elevation Graph

Biggest Climbs (m)	Min/mi
20 10.5%	9:39
18 10.6%	10:41
16 10.6%	10:12
13 7.3%	10:12
13 9.9%	9:44
13 6.1%	10:12
See your biggest climbs

Cadence

168 (174 max) Stride Length: 96cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.0	168	7.5	1:14:58	10:00
Walk	0.9	120	0	39	4:08:17
Pause	0.2	-	-	7	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:19	9:20	38.72%	More
800m	4:47	9:37	45.03%	More
1km	5:58	9:36	47.03%	More
Mile	9:42	9:42	49.27%	More
5k	30:29	9:49	53.45%	More
5 miles	49:13	9:51	54.18%	More
10k	1:01:27	9:53	54.30%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:50	8:50	54.11
5km	29:23	9:27	55.46
5M	48:40	9:44	54.79
10km	1:01:16	9:52	54.47
10M	1:41:27	10:09	54.52
Half	2:15:05	10:19	53.83
20M	3:31:32	10:35	54.48
Mara	4:41:37	10:45	54.56

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