Thu 16th Sep 2021 at 5:56pm by MeLAR
Run > General
-
Time
30:43
-
Miles
2.26
-
Min/mi
13:35
-
Pacing
95%
-
WAVA
39.93
-
Stride(cm)
68
-
Cals
180
-
Cadence
173
-
Asc(m)
75
-
Hillscore
1
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 13:20(13:20/m) 82cal 4.5/0mph
2) 1m - 13:58(13:58/m) 77cal 4.29/0mph
3) 0.26m - 3:25(13:20/m) 21cal 4.5/0mph
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
50 |
50 |
13:22 |
173 168-178 |
0/1 |
0.13 |
1:41 |
51 |
13:28 |
172 172-174 |
0/1 |
0.19 |
2:30 |
50 |
13:18 |
175 172-176 |
0/1 |
0.25 |
3:19 |
49 |
13:03 |
175 172-176 |
1/0 |
0.31 |
4:13 |
53 |
14:15 |
175 174-176 |
7/0 |
0.38 |
5:04 |
51 |
13:38 |
174 174-176 |
2/3 |
0.44 |
5:56 |
52 |
13:48 |
176 172-178 |
1/4 |
0.50 |
6:45 |
49 |
13:12 |
176 174-178 |
1/4 |
0.56 |
7:33 |
48 |
12:49 |
177 174-178 |
0/4 |
0.63 |
8:21 |
48 |
12:50 |
176 174-180 |
1/0 |
0.69 |
9:10 |
49 |
12:58 |
176 176-178 |
2/1 |
0.75 |
10:02 |
52 |
13:45 |
176 172-180 |
1/1 |
0.81 |
10:53 |
51 |
13:36 |
176 174-180 |
1/2 |
0.88 |
11:42 |
49 |
13:05 |
177 174-180 |
0/1 |
0.94 |
12:31 |
49 |
13:02 |
175 174-176 |
3/0 |
1.00 |
13:21 |
50 |
13:21 |
173 172-176 |
2/3 |
1.06 |
14:09 |
48 |
12:49 |
176 174-176 |
2/1 |
1.13 |
14:58 |
49 |
13:08 |
175 174-176 |
2/3 |
1.19 |
15:51 |
53 |
14:05 |
175 174-176 |
3/3 |
1.25 |
16:49 |
58 |
15:33 |
165 154-174 |
6/0 |
1.31 |
17:43 |
54 |
14:29 |
169 168-172 |
0/5 |
1.38 |
18:37 |
54 |
14:17 |
170 166-172 |
3/1 |
1.44 |
19:29 |
52 |
13:55 |
172 170-174 |
2/1 |
1.50 |
20:19 |
49 |
13:10 |
173 170-176 |
2/1 |
1.56 |
21:11 |
53 |
14:03 |
174 172-176 |
1/2 |
1.63 |
22:04 |
53 |
14:06 |
175 172-178 |
2/2 |
1.69 |
23:00 |
56 |
14:48 |
172 166-176 |
3/3 |
1.75 |
23:51 |
51 |
13:37 |
174 172-174 |
2/0 |
1.81 |
24:44 |
54 |
14:20 |
172 168-174 |
0/5 |
1.88 |
25:35 |
50 |
13:24 |
170 168-172 |
0/5 |
1.94 |
26:27 |
52 |
14:00 |
171 168-172 |
1/0 |
2.00 |
27:19 |
52 |
13:49 |
174 172-174 |
1/0 |
2.06 |
28:12 |
53 |
14:15 |
171 170-172 |
0/0 |
2.13 |
29:03 |
51 |
13:31 |
173 170-176 |
0/0 |
2.19 |
29:51 |
48 |
12:47 |
176 174-178 |
0/1 |
2.25 |
30:40 |
49 |
12:59 |
175 170-178 |
1/1 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
3:12 |
12:52 |
31.47% |
More |
800m |
6:31 |
13:06 |
34.22% |
More |
1km |
8:08 |
13:06 |
35.66% |
More |
Mile |
13:17 |
13:17 |
37.12% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
12:57 |
12:57 |
38.09 |
5km |
43:02 |
13:51 |
40.05 |
5M |
1:11:16 |
14:15 |
39.51 |
10km |
1:29:44 |
14:26 |
39.31 |
10M |
2:28:36 |
14:52 |
39.16 |
Half |
3:17:51 |
15:06 |
38.44 |
20M |
5:09:49 |
15:29 |
38.69 |
Mara |
6:52:30 |
15:45 |
38.53 |
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