Thu 16th Sep 2021 at 5:56pm by MeLAR

Run > General

  • Time
    30:43
  • Miles
    2.26
  • Min/mi
    13:35
  • Pacing
    95%
  • WAVA
    39.93
  • Stride(cm)
    68
  • Cals
    180
  • Cadence
    173
  • Asc(m)
    75
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 13:20(13:20/m) 82cal 4.5/0mph
2) 1m - 13:58(13:58/m) 77cal 4.29/0mph
3) 0.26m - 3:25(13:20/m) 21cal 4.5/0mph
13:20 13:58 3:25
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

39% 61%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.06 50 50 13:22 173 168-178 0/1
0.13 1:41 51 13:28 172 172-174 0/1
0.19 2:30 50 13:18 175 172-176 0/1
0.25 3:19 49 13:03 175 172-176 1/0
0.31 4:13 53 14:15 175 174-176 7/0
0.38 5:04 51 13:38 174 174-176 2/3
0.44 5:56 52 13:48 176 172-178 1/4
0.50 6:45 49 13:12 176 174-178 1/4
0.56 7:33 48 12:49 177 174-178 0/4
0.63 8:21 48 12:50 176 174-180 1/0
0.69 9:10 49 12:58 176 176-178 2/1
0.75 10:02 52 13:45 176 172-180 1/1
0.81 10:53 51 13:36 176 174-180 1/2
0.88 11:42 49 13:05 177 174-180 0/1
0.94 12:31 49 13:02 175 174-176 3/0
1.00 13:21 50 13:21 173 172-176 2/3
1.06 14:09 48 12:49 176 174-176 2/1
1.13 14:58 49 13:08 175 174-176 2/3
1.19 15:51 53 14:05 175 174-176 3/3
1.25 16:49 58 15:33 165 154-174 6/0
1.31 17:43 54 14:29 169 168-172 0/5
1.38 18:37 54 14:17 170 166-172 3/1
1.44 19:29 52 13:55 172 170-174 2/1
1.50 20:19 49 13:10 173 170-176 2/1
1.56 21:11 53 14:03 174 172-176 1/2
1.63 22:04 53 14:06 175 172-178 2/2
1.69 23:00 56 14:48 172 166-176 3/3
1.75 23:51 51 13:37 174 172-174 2/0
1.81 24:44 54 14:20 172 168-174 0/5
1.88 25:35 50 13:24 170 168-172 0/5
1.94 26:27 52 14:00 171 168-172 1/0
2.00 27:19 52 13:49 174 172-174 1/0
2.06 28:12 53 14:15 171 170-172 0/0
2.13 29:03 51 13:31 173 170-176 0/0
2.19 29:51 48 12:47 176 174-178 0/1
2.25 30:40 49 12:59 175 170-178 1/1

Elevation

Asc 75m, Range 14m, Flat prediction 30:42
Elevation Graph
Biggest Climbs (m) Min/mi
11 3.1% 13:40
See your biggest climbs

Cadence

173 (180 max) Stride Length: 68cm Run: 100% Walk: 0%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 3:12 12:52 31.47% More
800m 6:31 13:06 34.22% More
1km 8:08 13:06 35.66% More
Mile 13:17 13:17 37.12% More

Predictions

Dist Time Per Mile WAVA
1M 12:57 12:57 38.09
5km 43:02 13:51 40.05
5M 1:11:16 14:15 39.51
10km 1:29:44 14:26 39.31
10M 2:28:36 14:52 39.16
Half 3:17:51 15:06 38.44
20M 5:09:49 15:29 38.69
Mara 6:52:30 15:45 38.53
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