Thu 16th Sep 2021 at 7:03pm by PSAMIKE

Run > General

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Time
27:45
Miles
3.11
Min/mi
8:55
Pacing
81%
WAVA
58.20
Stride(cm)
113
Cals
355
Cadence
159
BPM
143
%MHR
85.3
B/mi
1279
Asc(m)
106
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 5:48(9:21/m) 124/142bpm [1159b/mi] 64cal 6.42/6.95mph
2) 0.62m - 5:25(8:42/m) 145/152bpm [1263b/mi] 69cal 6.89/7.66mph
3) 0.62m - 5:27(8:47/m) 151/166bpm [1326b/mi] 73cal 6.83/7.35mph
4) 0.62m - 5:27(8:46/m) 147/161bpm [1289b/mi] 70cal 6.84/7.08mph
5) 0.62m - 5:37(9:03/m) 157/163bpm [1421b/mi] 79cal 6.63/6.82mph
6) 0m - 0(2:03/m) 162/162bpm [333b/mi] 29.18/6.64mph

5:48 5:25 5:27 5:27 5:37 0

Pin Map

0mi in 0

Pace

10%

88%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:12	1:12	9:35	109 72-127	1045	155 150-158	0/11
0.25	2:18	1:06	8:50	123 118-127	1086	157 154-162	2/3
0.38	3:25	1:07	8:57	123 120-131	1101	157 154-160	5/7
0.50	4:40	1:15	9:57	133 123-136	1323	157 154-160	8/4
0.63	5:55	1:15 +5	9:57	129 121-143	1283	157 154-160	3/5
0.75	7:16	1:22 +11	10:54	144 137-148	1569	160 156-164	3/3
0.88	8:20	1:04	8:33	141 138-145	1205	158 156-162	5/4
1.00	9:26	1:05	8:43	144 140-149	1256	158 158-158	1/8
1.13	10:29	1:03	8:23	147 143-150	1231	158 158-158	5/2
1.25	11:31	1:03	8:24	148 145-151	1242	158 158-158	6/6
1.38	12:35	1:03	8:28	158 148-165	1336	160 156-164	10/9
1.50	14:22	1:47 +37	14:16	145 128-158	2069	160 156-166	4/5
1.63	15:27	1:05	8:39	141 134-146	1220	162 160-164	3/5
1.75	16:34	1:07	8:57	155 148-164	1386	160 158-162	12/5
1.88	17:38	1:05	8:36	152 141-161	1308	160 158-162	3/4
2.00	18:46	1:08	9:00	154 142-160	1387	159 158-162	8/2
2.13	19:51	1:05	8:44	143 139-147	1248	158 156-162	3/4
2.25	20:55	1:04	8:28	148 141-156	1253	158 158-160	5/5
2.38	22:26	1:31 +26	12:06	145 138-155	1754	161 158-166	3/4
2.50	23:34	1:08	9:05	144 139-151	1307	161 158-164	15/13
2.63	24:44	1:10	9:21	155 153-158	1450	159 158-162	7/3
2.75	25:53	1:09	9:10	157 153-162	1439	159 156-162	6/1
2.88	26:57	1:04	8:32	157 154-159	1340	159 156-162	6/10
3.00	28:06	1:09	9:11	160 159-163	1470	160 158-164	4/4
3.11	29:04	58	8:57	160 158-162	1432	160 158-162	4/6

Heart

143/165max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 106m, Range 21m, Flat prediction 27:19

Elevation Graph

Biggest Climbs (m)	Min/mi
14 11.5%	15:01
10 8.4%	8:24
See your biggest climbs

Cadence

159 (166 max) Stride Length: 113cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	95.4	158	3.1	27:41	9:20
Walk	0.0	0	0	0	NAN:00:00
Still	0.2	-	-	4	-
Pause	4.3	-	-	1:19	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:04	8:18	43.28%	More
800m	4:12	8:26	50.93%	More
1km	5:17	8:29	52.80%	More
Mile	9:04	9:04	52.28%	More
5k	29:03	9:21	55.60%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:20	8:20	56.86
5km	27:43	8:55	58.27
5M	45:54	9:11	57.56
10km	57:48	9:18	57.19
10M	1:35:42	9:34	57.24
Half	2:07:25	9:44	56.52
20M	3:19:32	9:59	57.19
Mara	4:25:40	10:08	57.27

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