Thu 16th Sep 2021 at 5:22pm by POB1976

Walk > General

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Time
1:27:57
Miles
5.33
Min/mi
16:30
Stride(cm)
78
Cals
572
Cadence
125
BPM
72
%MHR
43
B/mi
1192
Asc(m)
35
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 15:53(15:53/m) 90/108bpm [1429b/mi] 149cal 60/111rpm 3.78/5.47mph
2) 1m - 16:42(16:42/m) 68/81bpm [1136b/mi] 148cal 57/118rpm 3.59/4.3mph
3) 1m - 17:22(17:22/m) 70/85bpm [1216b/mi] 152cal 57/120rpm 3.45/5.11mph
4) 1m - 16:10(16:10/m) 64/75bpm [1035b/mi] 60cal 60/124rpm 3.71/5.22mph
5) 1m - 16:27(16:27/m) 67/90bpm [1102b/mi] 40cal 59/124rpm 3.65/4.74mph
6) 0.33m - 5:23(16:28/m) 78/111bpm [1284b/mi] 23cal 59/89rpm 3.64/5.87mph

15:53 16:42 17:22 16:10 16:27 5:23

Pace

28%

67%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	4:15	4:15	16:58	87 78-94	1477	125 118-168	5/0
0.50	8:07	3:52	15:29	94 85-104	1455	124 114-132	2/1
0.75	11:56	3:49	15:18	95 91-100	1453	126 122-132	8/2
1.00	15:53	3:56	15:46	85 60-108	1340	125 122-130	1/6
1.25	20:14	4:22	17:26	71 63-81	1238	125 118-134	3/2
1.50	24:22	4:08	16:30	71 67-77	1172	125 120-130	6/0
1.75	28:34	4:12	16:49	62 55-75	1043	124 114-130	3/4
2.00	32:36	4:02	16:06	67 59-74	1079	127 110-236	4/2
2.25	36:41	4:05	16:21	71 65-77	1161	124 112-136	5/1
2.50	41:11	4:30	18:01	72 62-82	1297	126 114-232	14/0
2.75	45:49	4:38	18:31	74 60-85	1370	122 106-232	8/3
3.00	49:58	4:09	16:35	64 60-71	1062	123 118-128	0/14
3.25	53:57	3:59	15:57	63 57-73	1005	125 120-226	3/4
3.50	58:07	4:10	16:42	65 58-73	1085	126 120-248	2/1
3.75	1:02:06	3:59	15:56	62 54-68	988	126 122-130	1/2
4.00	1:06:08	4:02	16:07	64 57-75	1032	130 116-240	1/4
4.25	1:10:16	4:08	16:32	66 61-77	1091	126 118-226	2/7
4.50	1:14:28	4:12	16:49	65 58-73	1094	123 118-130	1/8
4.75	1:18:35	4:06	16:24	66 59-75	1083	123 120-128	2/3
5.00	1:22:35	4:01	16:03	71 62-89	1140	132 120-248	0/10
5.25	1:26:37	4:02	16:08	80 59-111	1291	130 120-178	1/3
5.32	1:28:12	1:35 +15	21:01	76 66-80	1598	124 120-128	1/0

Heart

72/111max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 35m, Range 47m

Elevation Graph

Biggest Climbs (m)	Min/mi
27 3.0%	17:44
13 1.0%	15:54
See your biggest climbs

Cadence

125 (248 max) Stride Length: 78cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:47	15:12	More
800m	7:38	15:22	More
1km	9:38	15:30	More
Mile	15:44	15:44	More
5k	51:23	16:32	More
5 miles	1:22:23	16:29	More

Predictions

Dist	Time	Per Mile

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