Thu 16th Sep 2021 at 6:43pm by stu12321

Run > General

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Time
2:19
Miles
0.27
Min/mi
8:35
WAVA
40.84
Stride(cm)
105
Cals
22
Cadence
177
BPM
124
%MHR
85.8
B/mi
1060
Asc(m)
2
Surface
Road

2:07 400m

Notes & Comments

Split Summary
===
1) 0.27m - 2:19(8:39/m) 128/149bpm [1107b/mi] 22cal 6.94/10.08mph

2:19

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	35	35	9:15	101 83-119	934	174 168-178	1/1
0.13	1:07	33	8:42	122 118-130	1061	180 174-190	3/1
0.19	1:40	33	8:42	140 133-146	1217	177 174-180	1/2
0.25	2:10	30	8:04	146 145-149	1177	179 176-186	1/1
0.27	2:19	9	8:41	149 149-149	1295	177 176-178	0/0

Heart

124/149max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 2m, Range 3m, Flat prediction 2:19

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

177 (190 max) Stride Length: 105cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	176	0.3	2:19	8:41
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:07	8:31	40.55%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:25	10:25	43.24
5km	38:16	12:19	40.09
5M	1:06:05	13:13	37.88
10km	1:24:49	13:39	36.90
10M	2:26:27	14:39	35.36
Half	3:19:40	15:15	34.07
20M	5:24:33	16:14	33.22
Mara	7:22:30	16:53	32.49

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