Thu 16th Sep 2021 at 6:38pm by stu12321

Run > General

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Time
3:13
Miles
0.27
Min/mi
11:55
WAVA
29.41
Stride(cm)
83
Cals
35
Cadence
162
BPM
137
%MHR
95.1
B/mi
1632
Surface
Road

3:01 400m

Notes & Comments

Split Summary
===
1) 0.27m - 3:13(12:05/m) 137/150bpm [1656b/mi] 35cal 4.96/6.95mph

3:13

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	42	42	11:05	142 137-150	1574	167 156-176	1/1
0.13	1:24	42	11:16	138 135-141	1555	168 164-174	1/2
0.19	2:07	43	11:31	136 133-138	1566	140 110-170	1/0
0.25	3:04	57	15:19	135 132-139	2069	172 170-176	0/1
0.27	3:14	10	10:02	130 130-130	1305	171 170-172	0/0

Heart

137/150max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 1m, Flat prediction 3:13

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

162 (176 max) Stride Length: 83cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	87.1	169	0.2	2:49	11:54
Walk	12.9	111	0	25	14:14

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:01	12:10	28.40%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	14:28	14:28	31.14
5km	53:08	17:06	28.87
5M	1:31:45	18:21	27.29
10km	1:57:46	18:57	26.57
10M	3:23:21	20:20	25.47
Half	4:37:15	21:10	24.54
20M	7:30:38	22:32	23.92
Mara	10:14:24	23:27	23.40

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