Thu 16th Sep 2021 at 6:36pm by stu12321

Run > General

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Time
1:24
Miles
0.25
Min/mi
5:36
WAVA
61.34
Stride(cm)
149
Cals
14
Cadence
191
BPM
135
%MHR
93.6
B/mi
755
Asc(m)
1
Surface
Road

1:24 400m

Notes & Comments

Split Summary
===
1) 0.25m - 1:24(5:34/m) 138/162bpm [768b/mi] 14cal 10.78/11.5mph

1:24

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	21	21	5:28	107 99-118	585	185 112-196	4/3
0.13	40	20	5:14	130 118-148	681	195 194-196	1/0
0.19	1:03	23	6:02	157 151-159	947	194 194-196	0/0
0.25	1:24	21	5:41	161 160-162	915	193 190-194	0/0

Heart

135/162max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 1m, Range 2m, Flat prediction 1:24

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

191 (196 max) Stride Length: 149cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	193	0.2	1:24	5:36
Walk	0.0	112	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:24	5:36	61.66%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:53	6:53	65.44
5km	25:16	8:08	60.72
5M	43:38	8:44	57.38
10km	55:59	9:01	55.90
10M	1:36:41	9:40	53.56
Half	2:11:49	10:04	51.61
20M	3:34:15	10:43	50.32
Mara	4:52:06	11:09	49.21

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