Thu 16th Sep 2021 at 6:52pm by chuckles
Walk > General
-
Time
40:01
-
Miles
1.89
-
Min/mi
21:10
-
Stride(cm)
74
-
Cals
275
-
Cadence
102
-
BPM
105
-
%MHR
61.1
-
B/mi
2213
-
Asc(m)
388
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 13:33(13:33/km) 102/114bpm [1383b/km] 91cal 49/55rpm 4.42/5.27kmph
2) 1km - 12:44(12:44/km) 105/136bpm [1337b/km] 90cal 51/54rpm 4.71/5.24kmph
3) 1km - 13:19(13:19/km) 108/120bpm [1438b/km] 91cal 51/54rpm 4.51/6.08kmph
4) 0.03km - 25(11:52/km) 104/109bpm [1234b/km] 3cal 50/51rpm 5.06/4.64kmph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
1:21 |
1:21 |
21:44 |
109 106-113 |
2368 |
99 94-104 |
9/22 |
0.13 |
2:43 |
1:22 |
21:51 |
107 100-113 |
2339 |
101 100-104 |
18/5 |
0.19 |
4:06 |
1:23 |
22:08 |
101 98-105 |
2235 |
100 98-102 |
16/13 |
0.25 |
5:30 |
1:23 |
22:15 |
103 100-105 |
2292 |
103 100-106 |
32/7 |
0.31 |
6:56 |
1:26 |
23:02 |
102 99-106 |
2349 |
103 94-110 |
2/40 |
0.38 |
8:19 |
1:23 |
22:04 |
100 96-104 |
2207 |
104 100-110 |
17/22 |
0.44 |
9:37 |
1:18 |
20:48 |
102 98-105 |
2122 |
100 98-102 |
14/11 |
0.50 |
10:56 |
1:19 |
20:58 |
101 97-104 |
2118 |
102 98-104 |
17/8 |
0.56 |
12:22 |
1:26 |
22:57 |
99 94-103 |
2272 |
102 100-104 |
3/32 |
0.63 |
13:39 |
1:17 |
20:31 |
100 96-103 |
2051 |
102 98-104 |
20/15 |
0.69 |
15:00 |
1:21 |
21:41 |
99 96-104 |
2146 |
101 98-104 |
23/22 |
0.75 |
16:14 |
1:14 |
19:40 |
99 95-103 |
1946 |
102 100-104 |
10/36 |
0.81 |
17:35 |
1:22 |
21:45 |
123 100-136 |
2676 |
101 98-102 |
44/14 |
0.88 |
18:51 |
1:16 |
20:10 |
111 105-120 |
2238 |
103 102-106 |
10/14 |
0.94 |
20:08 |
1:17 |
20:38 |
103 101-107 |
2126 |
104 102-108 |
12/13 |
1.00 |
21:22 |
1:13 |
19:35 |
101 99-104 |
1978 |
102 98-104 |
14/9 |
1.06 |
22:40 |
1:18 |
20:46 |
101 97-103 |
2098 |
101 98-104 |
11/12 |
1.13 |
23:54 |
1:15 |
19:59 |
105 100-111 |
2099 |
102 98-104 |
12/9 |
1.19 |
25:14 |
1:20 |
21:19 |
103 100-105 |
2196 |
103 102-104 |
14/9 |
1.25 |
26:26 |
1:12 |
19:08 |
102 99-106 |
1952 |
103 100-106 |
14/11 |
1.31 |
27:41 |
1:15 |
20:01 |
113 105-118 |
2262 |
103 102-106 |
11/10 |
1.38 |
29:01 |
1:20 |
21:13 |
111 106-118 |
2355 |
102 96-104 |
13/12 |
1.44 |
30:21 |
1:20 |
21:28 |
109 101-113 |
2340 |
102 102-104 |
12/14 |
1.50 |
31:41 |
1:19 |
21:12 |
110 106-115 |
2331 |
103 102-108 |
19/6 |
1.56 |
32:55 |
1:15 |
19:55 |
111 107-114 |
2211 |
103 102-108 |
6/23 |
1.63 |
34:17 |
1:22 |
21:51 |
108 102-112 |
2360 |
102 100-106 |
11/20 |
1.69 |
35:33 |
1:16 |
20:15 |
107 103-112 |
2166 |
104 100-108 |
39/21 |
1.75 |
37:04 |
1:30 |
24:08 |
105 100-110 |
2534 |
102 98-106 |
15/18 |
1.81 |
38:27 |
1:23 |
22:05 |
104 99-107 |
2297 |
102 100-104 |
13/21 |
1.88 |
39:48 |
1:22 |
21:49 |
101 96-105 |
2204 |
100 92-102 |
40/11 |
1.89 |
40:01 |
13 |
19:51 |
105 100-107 |
2083 |
99 98-102 |
0/3 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
4:57 |
19:53 |
More |
800m |
10:01 |
20:09 |
More |
1km |
12:34 |
20:14 |
More |
Mile |
20:31 |
20:31 |
More |
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