Thu 16th Sep 2021 at 6:52pm by chuckles

Walk > General

  • Time
    40:01
  • Miles
    1.89
  • Min/mi
    21:10
  • Stride(cm)
    74
  • Cals
    275
  • Cadence
    102
  • BPM
    105
  • %MHR
    61.1
  • B/mi
    2213
  • Asc(m)
    388
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 13:33(13:33/km) 102/114bpm [1383b/km] 91cal 49/55rpm 4.42/5.27kmph
2) 1km - 12:44(12:44/km) 105/136bpm [1337b/km] 90cal 51/54rpm 4.71/5.24kmph
3) 1km - 13:19(13:19/km) 108/120bpm [1438b/km] 91cal 51/54rpm 4.51/6.08kmph
4) 0.03km - 25(11:52/km) 104/109bpm [1234b/km] 3cal 50/51rpm 5.06/4.64kmph
13:33 12:44 13:19 25

Pace

10% 46% 41% 3%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:21 1:21 21:44 109 106-113 2368 99 94-104 9/22
0.13 2:43 1:22 21:51 107 100-113 2339 101 100-104 18/5
0.19 4:06 1:23 22:08 101 98-105 2235 100 98-102 16/13
0.25 5:30 1:23 22:15 103 100-105 2292 103 100-106 32/7
0.31 6:56 1:26 23:02 102 99-106 2349 103 94-110 2/40
0.38 8:19 1:23 22:04 100 96-104 2207 104 100-110 17/22
0.44 9:37 1:18 20:48 102 98-105 2122 100 98-102 14/11
0.50 10:56 1:19 20:58 101 97-104 2118 102 98-104 17/8
0.56 12:22 1:26 22:57 99 94-103 2272 102 100-104 3/32
0.63 13:39 1:17 20:31 100 96-103 2051 102 98-104 20/15
0.69 15:00 1:21 21:41 99 96-104 2146 101 98-104 23/22
0.75 16:14 1:14 19:40 99 95-103 1946 102 100-104 10/36
0.81 17:35 1:22 21:45 123 100-136 2676 101 98-102 44/14
0.88 18:51 1:16 20:10 111 105-120 2238 103 102-106 10/14
0.94 20:08 1:17 20:38 103 101-107 2126 104 102-108 12/13
1.00 21:22 1:13 19:35 101 99-104 1978 102 98-104 14/9
1.06 22:40 1:18 20:46 101 97-103 2098 101 98-104 11/12
1.13 23:54 1:15 19:59 105 100-111 2099 102 98-104 12/9
1.19 25:14 1:20 21:19 103 100-105 2196 103 102-104 14/9
1.25 26:26 1:12 19:08 102 99-106 1952 103 100-106 14/11
1.31 27:41 1:15 20:01 113 105-118 2262 103 102-106 11/10
1.38 29:01 1:20 21:13 111 106-118 2355 102 96-104 13/12
1.44 30:21 1:20 21:28 109 101-113 2340 102 102-104 12/14
1.50 31:41 1:19 21:12 110 106-115 2331 103 102-108 19/6
1.56 32:55 1:15 19:55 111 107-114 2211 103 102-108 6/23
1.63 34:17 1:22 21:51 108 102-112 2360 102 100-106 11/20
1.69 35:33 1:16 20:15 107 103-112 2166 104 100-108 39/21
1.75 37:04 1:30 24:08 105 100-110 2534 102 98-106 15/18
1.81 38:27 1:23 22:05 104 99-107 2297 102 100-104 13/21
1.88 39:48 1:22 21:49 101 96-105 2204 100 92-102 40/11
1.89 40:01 13 19:51 105 100-107 2083 99 98-102 0/3

Heart

105/136max
  • Show Beats/Mile

Elevation

Asc 388m, Range 78m
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

102 (110 max) Stride Length: 74cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 4:57 19:53 More
800m 10:01 20:09 More
1km 12:34 20:14 More
Mile 20:31 20:31 More

Predictions

Dist Time Per Mile
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