Thu 16th Sep 2021 at 5:59pm by DJ Bangey

Run > Trail Run
  • Time
    1:18:28
  • Miles
    9.28
  • Min/mi
    8:27
  • Pacing
    56%
  • WAVA
    56.84
  • Stride(cm)
    110
  • Cals
    1673
  • Cadence
    174
  • BPM
    163
  • %MHR
    95.4
  • B/mi
    1379
  • Asc(m)
    199
  • Hillscore
    25
  • Surface
    Trail

Notes & Comments

Claife Heights & W’mere Lakeshore trail.

Split Summary
===
1) 1m - 9:54(9:54/m) 138/187bpm [1366b/mi] 146cal 88/101rpm 6.06/7.92mph
2) 1m - 8:41(8:41/m) 148/170bpm [1285b/mi] 124cal 87/89rpm 6.91/8.9mph
3) 1m - 8:18(8:18/m) 165/190bpm [1368b/mi] 193cal 85/94rpm 7.24/10.45mph
4) 1m - 7:39(7:39/m) 171/185bpm [1308b/mi] 176cal 86/91rpm 7.84/9.8mph
5) 1m - 8:51(8:51/m) 167/180bpm [1479b/mi] 193cal 86/88rpm 6.78/9.13mph
6) 1m - 8:09(8:09/m) 169/185bpm [1379b/mi] 204cal 87/91rpm 7.36/9.01mph
7) 1m - 8:17(8:17/m) 171/191bpm [1416b/mi] 195cal 87/106rpm 7.24/11.54mph
8) 1m - 7:53(7:53/m) 178/190bpm [1404b/mi] 187cal 87/91rpm 7.61/10.51mph
9) 1m - 8:16(8:16/m) 174/183bpm [1439b/mi] 199cal 86/89rpm 7.26/8.95mph
10) 0.28m - 2:30(8:57/m) 176/185bpm [1575b/mi] 56cal 86/87rpm 6.7/7.29mph
9:54 8:41 8:18 7:39 8:51 8:09 8:17 7:53 8:16 2:30
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

23% 11% 17% 31% 15% 4%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:12 2:12 8:50 140 100-187 1236 180 168-190 82/16
0.50 4:38 2:25 9:40 149 137-187 1441 178 176-180 30/6
0.75 9:50 5:13 20:51 128 101-144 2668 175 92-186 16/4
1.00 12:26 2:36 10:22 137 125-152 1421 177 162-186 23/3
1.25 14:53 2:27 9:47 144 139-150 1408 175 174-176 36/2
1.50 16:59 2:07 8:28 153 132-170 1294 175 172-178 32/3
1.75 19:04 2:04 8:18 150 141-168 1244 174 170-176 23/14
2.00 21:07 2:03 8:12 144 135-158 1181 173 170-174 17/22
2.25 23:22 2:15 9:00 156 144-170 1405 173 172-174 31/6
2.50 26:02 2:40 10:41 169 154-181 1807 174 78-188 24/13
2.75 29:07 3:05 12:18 166 140-185 2042 168 92-184 8/34
3.00 31:26 2:19 9:16 169 133-191 1567 174 118-182 14/10
3.25 33:46 2:20 9:22 174 164-185 1629 171 100-182 8/39
3.50 35:34 1:47 7:09 171 166-179 1222 175 170-180 9/29
3.75 37:47 2:13 8:53 166 157-177 1476 174 164-178 11/31
4.00 39:45 1:58 7:53 175 169-184 1379 174 152-178 6/37
4.25 41:49 2:03 8:14 175 172-178 1439 173 168-176 14/22
4.50 44:26 2:37 10:29 173 160-179 1814 172 120-176 9/15
4.75 47:35 3:09 12:38 161 142-180 2033 170 134-176 22/8
5.00 49:51 2:15 9:01 162 147-174 1462 171 116-176 16/25
5.25 53:24 3:34 14:16 168 132-186 2396 171 94-182 2/40
5.50 55:32 2:07 8:29 171 136-181 1451 177 170-182 6/19
5.75 58:05 2:33 10:13 175 144-185 1789 173 96-180 17/15
6.00 59:59 1:54 7:35 162 145-181 1229 178 174-182 12/12
6.25 1:02:29 2:30 10:00 170 142-191 1699 175 100-180 14/13
6.50 1:04:34 2:05 8:19 181 176-185 1506 175 164-178 17/16
6.75 1:06:33 2:00 7:59 179 176-183 1430 174 170-176 19/12
7.00 1:10:13 3:39 14:37 149 106-179 2178 175 78-212 19/4
7.25 1:12:02 1:49 7:17 178 172-184 1296 175 170-178 10/21
7.50 1:14:00 1:58 7:53 180 175-187 1419 175 170-178 14/24
7.75 1:15:52 1:51 7:26 182 174-190 1352 175 170-178 17/17
8.00 1:18:44 2:52 11:29 169 130-185 1942 170 90-182 13/14
8.25 1:20:45 2:01 8:03 174 150-183 1402 171 170-176 12/12
8.50 1:22:41 1:56 7:43 177 173-182 1367 170 170-170 16/17
8.75 1:26:16 3:36 14:23 168 145-182 2417 172 98-178 7/9
9.00 1:28:20 2:04 8:16 177 171-182 1464 174 170-178 23/11
9.25 1:30:35 2:15 9:00 176 167-185 1585 171 168-174 23/10
9.28 1:30:50 15 8:57 181 180-183 1619 171 170-174 1/1

Heart

163/191max
  • Show Beats/Mile

Elevation

Asc 199m, Range 226m, Flat prediction 1:08:51
Elevation Graph
Biggest Climbs (m) Min/mi
148 6.1% 11:19
26 4.1% 8:45
22 3.8% 8:48
21 13.3% 14:00
17 5.8% 17:16
16 6.3% 9:03
See your biggest climbs

Cadence

174 (212 max) Stride Length: 110cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 99.1 174 9.3 1:29:59 9:43
Walk 0.8 108 0 41 33:20
Still 0.2 - - 10 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:43 6:54 47.44% More
800m 3:32 7:07 53.85% More
1km 4:33 7:19 54.58% More
Mile 7:28 7:28 56.57% More
5k 27:54 8:59 51.54% More
5 miles 46:39 9:20 50.16% More
10k 58:23 9:24 50.05% More

Predictions

Dist Time Per Mile WAVA
1M 7:24 7:24 57.12
5km 24:36 7:55 58.46
5M 40:44 8:09 57.45
10km 51:17 8:15 56.97
10M 1:24:56 8:30 56.84
Half 1:53:05 8:38 56.04
20M 2:57:05 8:51 56.71
Mara 3:55:46 9:00 56.80
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