Thu 16th Sep 2021 at 2:41pm by ChrisHB

Run > General

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Time
1:49:15
Miles
7.79
Min/mi
14:01
Pacing
36%
WAVA
40.79
Stride(cm)
79
Cals
881
Cadence
145
BPM
127
%MHR
77.8
B/mi
1778
Asc(m)
154
Hillscore
6
Surface
Road

Notes & Comments

Bury (Amberley) - Arundel
Long cut grass made going very hard
Split Summary
===
1) 1m - 12:43(12:43/m) 128/148bpm [1629b/mi] 116cal 4.72/0mph
2) 1m - 14:24(14:24/m) 126/150bpm [1815b/mi] 118cal 4.17/0mph
3) 1m - 14:05(14:05/m) 127/140bpm [1789b/mi] 115cal 4.26/0mph
4) 1m - 15:24(15:24/m) 124/141bpm [1910b/mi] 111cal 3.89/0mph
5) 1m - 15:00(15:00/m) 120/134bpm [1801b/mi] 116cal 4/0mph
6) 1m - 12:51(12:51/m) 129/151bpm [1658b/mi] 101cal 4.67/0mph
7) 1m - 13:45(13:45/m) 130/154bpm [1787b/mi] 116cal 4.36/0mph
8) 0.79m - 11:02(14:03/m) 133/172bpm [1868b/mi] 88cal 4.27/0mph

12:43 14:24 14:05 15:24 15:00 12:51 13:45 11:02

Pin Map

0mi in 0

Pace

57%

13%

22%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	3:13	3:13	12:53	123 83-148	1585	161 156-174	1/11
0.50	7:29	4:15	17:02	123 96-131	2095	157 118-164	1/4
0.75	10:48	3:19	13:16	131 128-134	1738	153 102-160	2/1
1.00	14:06	3:18	13:12	133 130-135	1755	154 150-158	2/2
1.25	20:17	6:11	24:45	130 105-150	3218	143 104-170	2/2
1.50	24:18	4:01	16:03	119 113-130	1910	124 100-166	4/4
1.75	29:50	5:33	22:11	130 111-139	2885	150 100-166	15/2
2.00	33:32	3:41	14:45	126 108-133	1860	160 108-176	7/14
2.25	37:57	4:26	17:42	124 112-134	2195	137 100-164	7/12
2.50	44:03	6:06	24:24	125 110-136	3049	146 106-176	13/10
2.75	48:19	4:16	17:04	127 119-136	2168	150 102-168	5/3
3.00	51:57	3:38	14:30	131 123-140	1900	155 110-166	10/12
3.25	59:24	7:27	29:50	125 101-137	3728	138 96-172	19/4
3.50	1:03:19	3:55	15:39	129 116-141	2019	151 98-166	12/18
3.75	1:08:52	5:33	22:12	119 103-130	2643	146 98-172	5/10
4.00	1:14:17	5:24	21:38	122 106-134	2639	149 94-170	1/8
4.25	1:17:59	3:42	14:48	119 109-131	1762	126 102-164	2/2
4.50	1:22:22	4:23	17:33	124 108-134	2177	141 102-162	2/1
4.75	1:26:14	3:52	15:27	119 108-129	1839	122 102-160	1/1
5.00	1:33:06	6:52	27:29	117 95-131	3215	126 106-166	2/1
5.25	1:36:48	3:42	14:49	125 92-136	1853	137 100-170	3/2
5.50	1:40:41	3:53	15:31	129 108-144	2001	160 108-174	7/9
5.75	1:44:35	3:54	15:36	132 121-136	2058	159 154-168	2/2
6.00	1:50:40	6:05	24:21	131 96-151	3190	156 108-170	3/3
6.25	1:53:46	3:05	12:21	139 119-153	1717	160 156-164	2/1
6.50	1:57:23	3:37	14:29	130 113-140	1883	139 108-162	2/2
6.75	2:02:28	5:05	20:21	131 108-154	2666	149 108-172	1/1
7.00	2:06:13	3:45	15:01	123 116-133	1847	126 108-166	2/3
7.25	2:10:52	4:39	18:35	125 110-132	2322	144 96-170	4/2
7.50	2:20:30	9:39	38:34	138 97-172	5323	158 96-176	2/5
7.75	2:23:43	3:12	12:48	140 130-158	1793	161 116-164	3/3
7.78	2:24:27	44	21:17	125 119-131	2661	99 88-114	0/1

Heart

127/172max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 154m, Range 24m, Flat prediction 1:42:00

Elevation Graph

Biggest Climbs (m)	Min/mi
21 2.9%	19:10
16 10.6%	52:58
14 5.9%	16:18
12 8.2%	16:36
See your biggest climbs

Cadence

145 (176 max) Stride Length: 79cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	53.6	159	5.9	1:17:22	13:08
Walk	40.2	111	1.9	58:02	30:39
Still	6.3	-	-	9:03	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:58	11:58	32.03%	More
800m	6:29	13:02	34.87%	More
1km	8:08	13:06	36.15%	More
Mile	14:04	14:04	35.53%	More
5k	53:23	17:11	31.95%	More
5 miles	1:32:08	18:26	30.35%	More
10k	1:53:15	18:14	30.93%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:49	11:49	42.31
5km	40:21	12:59	42.28
5M	1:07:35	13:31	41.37
10km	1:25:31	13:46	40.96
10M	2:23:12	14:19	40.59
Half	3:11:51	14:39	39.86
20M	5:03:26	15:10	39.94
Mara	6:46:33	15:31	39.75

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