Thu 16th Sep 2021 at 1:59pm by ChrisHB

Walk > General

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Time
41:52
Miles
1.83
Min/mi
22:53
Stride(cm)
65
Cals
263
Cadence
108
BPM
111
%MHR
68.3
B/mi
2545
Asc(m)
41
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 20:11(20:11/m) 116/166bpm [2341b/mi] 142cal 54/59rpm 2.97/0mph
2) 0.83m - 21:40(25:58/m) 107/143bpm [2779b/mi] 121cal 54/63rpm 2.31/0mph

20:11 21:40

Pin Map

0mi in 0

Pace

36%

44%

17%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	56	56	15:03	105 86-116	1580	111 102-118	1/3
0.13	2:10	1:14	19:45	106 99-113	2093	111 106-118	1/4
0.19	3:16	1:06	17:29	107 103-114	1871	109 104-112	1/2
0.25	4:24	1:08	18:06	108 99-115	1956	108 92-114	1/1
0.31	5:30	1:06	17:36	122 106-162	2148	108 104-112	1/1
0.38	6:41	1:11	18:54	131 111-164	2475	110 106-118	1/1
0.44	7:51	1:10	18:41	123 107-144	2297	108 100-118	1/1
0.50	9:06	1:15	20:04	116 107-131	2328	110 106-118	2/1
0.56	10:20	1:14	19:42	113 103-125	2226	109 106-118	1/1
0.63	12:22	2:02	32:36	104 78-119	3391	107 98-118	1/1
0.69	14:07	1:45	27:54	106 90-160	2958	105 100-118	1/0
0.75	15:16	1:09	18:19	128 101-163	2344	103 100-106	1/1
0.81	16:22	1:07	17:46	139 105-166	2469	104 100-108	1/2
0.88	17:36	1:14	19:48	137 119-156	2712	107 98-118	1/1
0.94	18:54	1:17	20:33	114 104-121	2343	108 102-118	1/1
1.00	20:11	1:17	20:32	111 105-137	2279	108 104-118	1/1
1.06	21:18	1:07	17:52	130 123-143	2323	107 102-112	1/1
1.13	23:00	1:42	27:17	111 104-122	3028	104 88-118	0/0
1.19	26:43	3:44	59:37	98 86-125	5842	114 104-126	1/1
1.25	27:50	1:07	17:53	109 100-114	1950	109 102-114	1/0
1.31	29:14	1:24	22:18	108 104-113	2408	111 98-122	2/1
1.38	30:21	1:07	17:48	107 106-108	1905	107 98-110	2/0
1.44	31:46	1:25	22:47	105 104-107	2392	110 102-118	2/1
1.50	33:05	1:19	20:57	105 101-111	2200	110 100-118	2/1
1.56	34:16	1:11	18:51	108 107-110	2037	107 102-114	4/0
1.63	35:25	1:10	18:37	107 103-111	1992	109 104-116	2/2
1.69	36:28	1:02	16:35	112 107-117	1858	108 104-114	4/2
1.75	38:07	1:39	26:31	108 103-112	2863	109 102-118	2/2
1.81	39:42	1:35	25:15	107 103-112	2701	105 100-118	2/1
1.83	41:53	2:11	1:39:13	101 92-111	10020	118 118-118	0/0

Heart

111/166max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 41m, Range 15m

Elevation Graph

Biggest Climbs (m)	Min/mi
13 1.2%	24:12
See your biggest climbs

Cadence

108 (126 max) Stride Length: 65cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:20	17:28	More
800m	9:01	18:08	More
1km	12:17	19:46	More
Mile	20:08	20:08	More

Predictions

Dist	Time	Per Mile

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