Thu 16th Sep 2021 at 5:50pm by nme2no1

Run > General

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Time
25:27
Miles
3.13
Min/mi
8:08
Pacing
95%
WAVA
56.09
Stride(cm)
116
Cals
450
Cadence
170
BPM
134
%MHR
78.4
B/mi
1090
Asc(m)
135
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:07(8:07/m) 129/135bpm [1047b/mi] 139cal 7.39/7.85mph
2) 1m - 8:03(8:03/m) 137/146bpm [1103b/mi] 146cal 7.45/7.97mph
3) 1m - 8:17(8:17/m) 136/141bpm [1126b/mi] 147cal 7.25/7.64mph
4) 0.13m - 1:00(7:36/m) 139/141bpm [1057b/mi] 18cal 7.89/7.68mph

8:07 8:03 8:17 1:00

Pace

60%

34%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:05	1:05	8:36	123 119-127	1058	170 168-172	2/1
0.25	2:05	1:00	8:03	126 123-128	1015	170 166-174	1/6
0.38	3:03	58	7:45	129 127-130	1000	170 168-172	4/2
0.50	4:02	59	7:51	128 125-130	1004	170 168-172	4/1
0.63	5:01	59	7:55	129 121-133	1021	171 166-176	2/3
0.75	6:01	1:00	8:01	133 132-134	1065	170 168-174	4/4
0.88	7:01	1:00	7:58	132 130-134	1052	170 168-172	5/3
1.00	8:07	1:06	8:48	132 130-134	1161	170 168-174	2/7
1.13	9:07	1:00	7:57	135 133-138	1073	171 168-172	10/4
1.25	10:06	59	7:52	134 130-136	1054	172 168-176	3/12
1.38	11:06	1:00	8:02	138 136-139	1109	172 170-174	4/4
1.50	12:07	1:01	8:06	140 136-145	1133	173 172-176	2/10
1.63	13:06	1:00	7:58	138 135-143	1099	172 170-176	8/3
1.75	14:08	1:02	8:15	140 134-144	1154	170 166-172	8/1
1.88	15:09	1:00	8:04	133 129-136	1073	170 168-172	1/13
2.00	16:10	1:02	8:14	136 133-139	1120	172 170-176	9/6
2.13	17:09	58	7:45	136 134-139	1053	168 166-170	13/19
2.25	18:10	1:01	8:09	137 136-138	1117	168 166-170	13/9
2.38	19:11	1:01	8:11	135 133-136	1104	169 168-170	7/4
2.50	20:11	1:00	8:03	134 133-136	1080	169 166-174	11/5
2.63	21:18	1:07	8:53	135 130-138	1199	169 166-176	2/14
2.75	22:22	1:04	8:32	136 134-137	1161	169 168-172	9/9
2.88	23:26	1:03	8:28	138 136-140	1168	168 166-172	10/13
3.00	24:27	1:01	8:11	139 138-141	1137	171 168-174	11/8
3.13	25:24	57	7:37	140 139-141	1067	172 170-174	13/8

Heart

134/145max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 135m, Range 22m, Flat prediction 25:27

Elevation Graph

Biggest Climbs (m)	Min/mi
11 10.4%	8:13
See your biggest climbs

Cadence

170 (176 max) Stride Length: 116cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	170	3.1	25:27	8:08
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:54	7:38	42.33%	More
800m	3:54	7:52	47.91%	More
1km	4:54	7:54	49.76%	More
Mile	8:00	8:00	51.98%	More
5k	25:15	8:08	56.07%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:18	7:18	57.02
5km	25:15	8:08	56.07
5M	42:29	8:30	54.20
10km	53:53	8:40	53.34
10M	1:30:40	9:04	52.36
Half	2:01:50	9:18	51.14
20M	3:13:31	9:41	51.02
Mara	4:20:01	9:55	50.63

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