Thu 16th Sep 2021 at 6:17pm by mattglen_

Run > General

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Time
22:56
Miles
2.31
Min/mi
9:56
Pacing
85%
WAVA
41.11
Stride(cm)
110
Cals
293
Cadence
148
BPM
167
%MHR
86.8
B/mi
1655
Asc(m)
27
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:17(9:17/m) 162/174bpm [1503b/mi] 117cal 74/94rpm 6.47/6.47mph
2) 1m - 10:04(10:02/m) 166/182bpm [1667b/mi] 130cal 74/94rpm 5.97/5.97mph
3) 0.31m - 3:30(11:22/m) 167/182bpm [1898b/mi] 46cal 74/94rpm 5.28/5.28mph

9:17 10:04 3:30

Pin Map

0mi in 0

Pace

41%

32%

27%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	39	39	10:31	122 99-147	1283	155 140-164	2/0
0.13	1:18	38	10:13	150 147-152	1532	153 140-164	1/3
0.19	1:53	35	9:27	155 152-160	1465	155 140-164	3/0
0.25	2:29	35	9:26	164 161-167	1547	152 140-164	1/1
0.31	3:09	40	10:43	160 159-165	1714	154 140-164	0/1
0.38	3:42	33	8:52	163 160-165	1446	155 140-164	1/1
0.44	4:14	32	8:35	169 165-170	1450	151 140-164	0/1
0.50	4:47	32	8:38	167 166-169	1443	152 140-164	0/2
0.56	5:19	33	8:47	168 167-169	1476	150 140-164	0/4
0.63	5:50	31	8:11	169 168-171	1383	155 140-164	0/2
0.69	6:21	30	8:07	169 167-170	1372	153 140-164	0/4
0.75	6:52	31	8:16	170 167-174	1406	152 140-164	0/4
0.81	7:23	31	8:23	172 170-173	1441	153 140-164	0/4
0.88	7:56	33	8:46	171 170-172	1498	151 140-164	1/3
0.94	8:37	41	11:03	169 162-171	1868	127 70-164	1/2
1.00	9:17	39	10:30	154 151-162	1618	130 46-188	1/0
1.06	9:50	33	8:45	165 160-168	1443	151 140-164	4/0
1.13	10:22	33	8:46	171 168-173	1498	154 140-164	0/1
1.19	10:55	33	8:43	175 173-176	1527	155 140-164	0/2
1.25	11:40	45	11:53	175 169-177	2078	127 94-164	0/7
1.31	12:21	41	10:59	155 150-169	1702	142 46-164	0/9
1.38	12:54	34	8:58	155 154-156	1390	148 140-164	0/1
1.44	13:31	37	9:46	155 153-159	1514	147 94-164	4/0
1.50	14:11	40	10:33	165 159-172	1740	160 140-164	2/0
1.56	14:49	39	10:20	176 172-177	1819	159 140-164	0/1
1.63	15:36	46	12:18	172 161-178	2115	131 70-164	0/1
1.69	16:16	41	10:54	152 147-161	1656	137 94-188	7/0
1.75	16:52	35	9:25	167 158-175	1573	159 140-164	4/0
1.81	17:28	37	9:46	177 175-177	1730	151 118-164	1/3
1.88	18:06	38	10:09	171 166-176	1735	143 94-164	4/0
1.94	18:41	35	9:13	178 173-181	1640	157 140-164	6/0
2.00	19:16	35	9:18	181 180-182	1685	155 140-164	3/0
2.06	20:14	58	15:30	176 167-182	2728	117 70-164	4/0
2.13	21:03	49	13:00	173 167-179	2248	143 70-164	3/0
2.19	21:46	43	11:31	177 175-179	2039	151 118-164	3/0
2.25	22:19	33	8:51	180 178-181	1592	157 140-164	1/0
2.31	22:56	37	9:59	181 179-181	1806	161 140-164	4/0

Heart

167/182max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 27m, Range 43m, Flat prediction 22:10

Elevation Graph

Biggest Climbs (m)	Min/mi
29 3.8%	10:54
11 3.8%	10:25
See your biggest climbs

Cadence

148 (188 max) Stride Length: 110cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	50.5	164	1.2	11:35	9:26
Walk	49.5	130	1.1	11:21	10:28

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:03	8:14	35.19%	More
800m	4:11	8:24	40.35%	More
1km	5:19	8:33	41.49%	More
Mile	9:02	9:02	41.89%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:39	8:39	43.74
5km	32:23	10:25	39.68
5M	56:21	11:16	37.39
10km	1:12:34	11:41	36.38
10M	2:06:17	12:38	34.64
Half	2:52:56	13:12	33.27
20M	4:43:01	14:09	32.21
Mara	6:27:34	14:48	31.36

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