Thu 16th Sep 2021 at 7:10pm by Kelv-12

Run > General

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Time
6:21
Miles
0.70
Min/mi
9:04
Pacing
94%
WAVA
44.63
Stride(cm)
111
Cals
102
Cadence
161
BPM
134
%MHR
77.1
B/mi
1218
Surface
Road

Notes & Comments

Split Summary
===
1) 0.7m - 6:21(9:05/m) 134/143bpm [1218b/mi] 102cal

6:21

Pace

53%

38%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	37	37	9:53	107 95-115	1058	157 106-164	1/1
0.13	1:14	37	9:53	125 116-131	1235	158 158-160	1/2
0.19	1:51	36	9:43	132 130-133	1283	158 156-160	1/1
0.25	2:25	34	9:06	133 130-136	1209	159 158-160	1/1
0.31	2:59	34	9:02	137 135-139	1238	162 160-164	0/0
0.38	3:31	32	8:38	140 139-142	1209	164 162-164	1/1
0.44	4:03	32	8:30	141 141-142	1198	163 160-164	1/0
0.50	4:36	33	8:48	142 141-143	1250	163 160-164	1/1
0.56	5:11	35	9:19	141 140-143	1314	161 158-164	0/0
0.63	5:44	33	8:55	140 140-141	1249	162 162-164	1/1
0.69	6:16	32	8:25	141 140-142	1186	165 162-166	1/1
0.70	6:21	5	8:08	142 141-142	1155	162 162-164	0/0

Heart

134/143max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 2m, Flat prediction 6:21

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

161 (166 max) Stride Length: 111cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.7	161	0.7	6:20	9:05
Walk	0.3	112	0	1	17:13

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:10	8:43	37.32%	More
800m	4:23	8:49	43.07%	More
1km	5:35	8:59	44.08%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:18	9:18	45.10
5km	31:20	10:05	45.54
5M	52:10	10:26	44.49
10km	1:05:51	10:36	44.00
10M	1:49:37	10:58	43.67
Half	2:26:23	11:10	42.92
20M	3:50:18	11:31	43.23
Mara	5:07:33	11:44	43.17

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