Thu 16th Sep 2021 at 6:16pm by Shoddy

Run > General

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Time
55:50
Miles
6.87
Min/mi
8:08
Pacing
0%
WAVA
60.70
Stride(cm)
117
Cals
866
Cadence
169
Asc(m)
218
Hillscore
6
Surface
Road

Notes & Comments

Split Summary
===
1) 0.94m - 10:19(10:59/m) 122cal 5.46/8.22mph
2) 1m - 5:56(5:56/m) 127cal 10.13/10.65mph
3) 0.26m - 2:33(9:41/m) 34cal 6.2/9.89mph
4) 1m - 6:00(6:00/m) 125cal 9.99/10.5mph
5) 0.29m - 3:04(10:44/m) 38cal 5.59/10.42mph
6) 1m - 6:00(6:00/m) 125cal 9.99/10.48mph
7) 0.28m - 3:09(11:10/m) 33cal 5.38/10.5mph
8) 1m - 5:59(5:59/m) 125cal 10.03/10.5mph
9) 1m - 11:34(11:34/m) 129cal 5.19/10.54mph
10) 0.1m - 1:15(12:56/m) 8cal 4.64/4.68mph

10:19 5:56 2:33 6:00 3:04 6:00 3:09 5:59 11:34 1:15

Pace

33%

28%

29%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:39	2:39	10:38	158 156-162	9/14
0.50	5:14	2:34	10:18	158 156-160	19/15
0.75	8:30	3:16	13:05	159 156-164	11/9
1.00	10:39	2:09	8:37	163 158-178	10/7
1.25	12:08	1:29	5:55	177 174-180	8/8
1.50	13:35	1:26	5:46	177 174-180	6/4
1.75	15:05	1:30	6:01	176 174-178	10/6
2.00	16:50	1:45	6:59	172 156-178	9/15
2.25	19:04	2:14	8:58	161 156-176	14/7
2.50	20:38	1:34	6:16	175 172-178	8/10
2.75	22:09	1:31	6:04	175 174-178	8/4
3.00	23:37	1:28	5:54	176 172-180	6/7
3.25	25:18	1:41	6:43	175 154-182	6/6
3.50	27:54	2:36	10:24	158 154-168	5/11
3.75	29:28	1:34	6:15	176 174-178	8/7
4.00	31:00	1:32	6:08	176 174-178	8/8
4.25	32:30	1:30	6:01	177 174-180	7/6
4.50	33:57	1:26	5:45	179 176-182	3/9
4.75	36:47	2:51	11:23	155 106-182	8/13
5.00	38:24	1:36	6:26	177 156-182	11/1
5.25	39:56	1:32	6:09	176 174-178	12/7
5.50	41:27	1:31	6:05	176 174-178	7/10
5.75	42:54	1:26	5:46	181 176-184	15/4
6.00	45:43	2:49	11:17	163 148-186	9/17
6.25	48:32	2:49	11:17	156 154-158	13/11
6.50	1:00:33	12:01 +43	48:04	158 156-164	8/17
6.75	1:03:51	3:18	13:11	158 156-158	13/6
6.89	1:05:39	1:48	13:07	158 156-164	8/2

Elevation

Asc 218m, Range 21m, Flat prediction 54:43

Elevation Graph

Biggest Climbs (m)	Min/mi
14 6.2%	10:40
11 6.5%	16:56
11 4.8%	6:03
11 3.7%	5:57
10 4.0%	10:34
See your biggest climbs

Cadence

169 (186 max) Stride Length: 117cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.5	169	6.9	1:04:38	9:30
Walk	0.5	107	0	18	22:23
Pause	1.1	-	-	43	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:25	5:41	59.58%	More
800m	2:52	5:45	69.52%	More
1km	3:37	5:49	71.67%	More
Mile	5:56	5:56	74.12%	More
5k	20:56	6:44	71.48%	More
5 miles	34:15	6:51	71.24%	More
10k	48:10	7:45	63.29%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:13	7:13	60.92
5km	24:03	7:44	62.23
5M	39:51	7:58	61.22
10km	50:11	8:05	60.74
10M	1:23:10	8:19	60.62
Half	1:50:47	8:27	59.77
20M	2:53:37	8:41	60.43
Mara	3:51:15	8:50	60.50

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