Thu 16th Sep 2021 at 6:09pm by paul81

Run > General

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Time
1:05:06
Miles
6.55
Min/mi
9:56
Pacing
82%
WAVA
44.54
Stride(cm)
104
Cals
535
Cadence
156
BPM
127
%MHR
74
B/mi
1258
Asc(m)
182
Hillscore
10
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:55(9:55/m) 118/139bpm [1169b/mi] 83cal 6.06/8.18mph
2) 1m - 10:42(10:42/m) 125/146bpm [1338b/mi] 93cal 5.6/7.16mph
3) 1m - 9:52(9:52/m) 127/150bpm [1253b/mi] 82cal 6.08/7.49mph
4) 1m - 9:43(9:43/m) 128/144bpm [1244b/mi] 77cal 6.18/7.6mph
5) 1m - 10:21(10:21/m) 127/166bpm [1315b/mi] 78cal 5.8/7.22mph
6) 1m - 9:48(9:48/m) 133/148bpm [1303b/mi] 83cal 6.12/7.35mph
7) 0.55m - 4:45(8:35/m) 133/145bpm [1141b/mi] 39cal 6.99/7.16mph

9:55 10:42 9:52 9:43 10:21 9:48 4:45

Pace

36%

39%

24%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:31	2:31	10:04	98 65-117	986	158 132-224	4/7
0.50	5:13	2:42	10:47	123 109-139	1326	158 152-162	17/0
0.75	7:45	2:32	10:09	129 122-134	1310	159 156-162	12/11
1.00	9:54	2:09	8:37	122 112-129	1051	160 146-172	7/13
1.25	12:42	2:48	11:13	125 108-140	1401	142 98-160	16/2
1.50	15:00	2:18	9:10	120 112-129	1101	158 154-162	9/8
1.75	17:42	2:42	10:48	130 117-146	1404	157 136-162	8/8
2.00	20:37	2:55	11:39	127 115-145	1479	154 120-164	10/7
2.25	23:14	2:37	10:29	127 114-139	1331	156 108-164	8/6
2.50	25:42	2:28	9:51	124 109-133	1220	160 120-166	8/9
2.75	28:11	2:30	9:59	116 105-135	1158	159 142-176	1/25
3.00	30:29	2:18	9:10	142 136-150	1302	161 156-164	12/10
3.25	32:42	2:14	8:54	132 127-137	1175	161 158-164	11/8
3.50	34:56	2:13	8:53	125 121-136	1110	164 156-174	3/26
3.75	37:27	2:31	10:04	127 118-139	1279	157 108-166	6/8
4.00	40:12	2:45	11:01	127 107-144	1399	154 102-166	4/7
4.25	42:45	2:34	10:15	141 123-166	1445	163 144-182	12/11
4.50	45:50	3:05	12:20	117 96-137	1444	128 100-166	5/10
4.75	48:13	2:23	9:30	119 95-131	1131	159 152-164	10/0
5.00	50:33	2:20	9:19	135 128-143	1258	161 158-164	6/17
5.25	53:04	2:31	10:04	136 128-145	1370	160 150-164	13/5
5.50	55:55	2:51	11:24	117 91-138	1334	143 106-220	14/5
5.75	58:04	2:09	8:38	134 123-146	1157	162 160-166	5/5
6.00	1:00:21	2:16	9:06	140 133-148	1273	162 160-164	12/5
6.25	1:02:31	2:10	8:42	136 132-144	1183	163 162-166	11/3
6.50	1:04:37	2:06	8:24	129 123-138	1084	163 160-166	5/16
6.55	1:05:06	29	8:52	141 140-142	1251	164 162-166	2/1

Heart

127/166max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 182m, Range 54m, Flat prediction 1:02:55

Elevation Graph

Biggest Climbs (m)	Min/mi
31 3.9%	10:37
19 5.3%	11:20
16 3.8%	12:23
13 6.9%	9:36
11 6.6%	10:05
10 5.2%	13:50
See your biggest climbs

Cadence

156 (224 max) Stride Length: 104cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	93.6	160	6.3	1:00:55	9:38
Walk	6.3	108	0.2	4:05	18:07
Still	0.2	-	-	6	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:05	8:23	36.92%	More
800m	4:15	8:32	41.77%	More
1km	5:22	8:38	43.24%	More
Mile	8:42	8:42	45.76%	More
5k	30:39	9:52	44.14%	More
5 miles	49:35	9:55	44.30%	More
10k	1:01:33	9:54	44.51%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:53	8:53	44.82
5km	29:32	9:30	45.82
5M	48:54	9:47	44.92
10km	1:01:34	9:54	44.50
10M	1:41:57	10:12	44.36
Half	2:15:44	10:22	43.71
20M	3:32:33	10:38	44.23
Mara	4:42:59	10:48	44.30

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