Thu 16th Sep 2021 at 6:02pm by Ali

Run > General

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Time
7:40
Miles
0.77
Min/mi
9:57
Pacing
62%
WAVA
36.52
Stride(cm)
97
Cals
82
Cadence
165
BPM
129
%MHR
75.7
B/mi
1289
Asc(m)
29
Surface
Road

Notes & Comments

Split Summary
===
1) 0.15km - 24(2:39/km) 120/131bpm [318b/km] 3cal
2) 0.21km - 2:02(9:39/km) 135/150bpm [1302b/km] 25cal
3) 0.14km - 23(2:41/km) 118/125bpm [317b/km] 3cal
4) 0.21km - 2:01(9:31/km) 129/142bpm [1227b/km] 21cal
5) 0.14km - 23(2:42/km) 126/132bpm [341b/km] 4cal
6) 0.2km - 2:01(9:49/km) 130/142bpm [1276b/km] 21cal
7) 0.15km - 22(2:32/km) 132/145bpm [334b/km] 4cal
8) 0.02km - 4(3:11/km) 148/151bpm [472b/km] 1cal

24 2:02 23 2:01 23 2:01 22 4

Pace

65%

11%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	15	15	4:07	118 110-127	486	197 194-198	0/2
0.13	44	28	7:33	136 128-143	1028	170 110-198	7/2
0.19	1:32	48	12:55	140 131-149	1808	147 112-168	5/0
0.25	2:29	56	15:02	122 115-132	1834	175 98-202	4/11
0.31	2:48	19	5:10	119 116-125	615	205 204-206	2/1
0.38	3:34	46	12:14	121 113-127	1481	147 100-204	2/1
0.44	4:30	57	15:04	136 130-142	2050	136 90-170	3/1
0.50	5:05	34	9:07	124 121-129	1131	203 202-204	0/4
0.56	5:40	35	9:26	129 122-132	1216	141 98-206	3/0
0.63	6:19	39	10:25	133 122-142	1385	166 162-168	1/1
0.69	7:19	1:00	16:04	129 122-140	2073	136 90-204	1/1
0.75	7:36	16	4:21	138 131-147	601	208 204-210	3/0
0.77	7:41	5	5:40	148 144-151	838	205 202-206	0/0

Heart

129/151max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 29m, Range 13m, Flat prediction 7:40

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

165 (210 max) Stride Length: 97cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	65.0	186	0.7	5:00	7:38
Walk	32.1	104	0.1	2:28	22:06
Still	2.9	-	-	13	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:28	9:53	29.27%	More
800m	4:59	10:01	33.82%	More
1km	6:15	10:04	35.23%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:07	10:07	37.40
5km	33:38	10:50	38.21
5M	55:42	11:08	37.82
10km	1:10:08	11:17	37.64
10M	1:56:08	11:37	37.67
Half	2:34:37	11:48	37.21
20M	4:02:07	12:06	37.65
Mara	5:22:21	12:18	37.71

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