Thu 16th Sep 2021 at 5:20pm by Ali

Run > General

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Time
37:26
Miles
6.33
Min/mi
5:55
Pacing
91%
WAVA
71.88
Stride(cm)
158
Cals
637
Cadence
172
BPM
169
%MHR
98.9
B/mi
1000
Asc(m)
138
Surface
Road

Notes & Comments

Split Summary
===
1) 1.61km - 5:40(3:31/km) 162/174bpm [570b/km] 94cal
2) 0.41km - 1:44(4:16/km) 165/174bpm [703b/km] 28cal
3) 1.63km - 5:44(3:31/km) 170/178bpm [599b/km] 100cal
4) 0.41km - 1:46(4:18/km) 165/173bpm [711b/km] 29cal
5) 1.65km - 5:45(3:29/km) 170/177bpm [593b/km] 100cal
6) 0.41km - 1:46(4:21/km) 172/184bpm [747b/km] 29cal
7) 1.63km - 5:47(3:32/km) 171/183bpm [605b/km] 100cal
8) 0.41km - 1:50(4:31/km) 169/184bpm [765b/km] 29cal
9) 1.62km - 5:45(3:33/km) 172/186bpm [610b/km] 100cal
10) 0.41km - 1:39(4:01/km) 171/180bpm [687b/km] 28cal

5:40 1:44 5:44 1:46 5:45 1:46 5:47 1:50 5:45 1:39

Pace

17%

45%

33%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:26	1:26	5:43	138 103-161	789	173 98-180	4/1
0.50	2:50	1:25	5:38	167 160-174	941	174 172-176	7/7
0.75	4:15	1:25	5:40	172 170-173	974	173 172-174	6/9
1.00	5:39	1:24	5:37	172 170-173	965	173 172-174	8/5
1.25	7:22	1:43	6:51	165 158-173	1130	169 168-172	5/8
1.50	8:49	1:27	5:48	165 158-170	956	173 170-174	6/2
1.75	10:13	1:24	5:38	170 168-173	957	173 172-174	4/4
2.00	11:38	1:25	5:38	172 170-176	969	173 172-174	5/4
2.25	13:02	1:24	5:35	173 168-178	965	173 172-176	1/5
2.50	14:45	1:44	6:55	167 158-173	1155	170 166-174	7/8
2.75	16:11	1:26	5:44	163 157-167	935	173 170-176	5/8
3.00	17:35	1:24	5:35	171 167-176	955	173 172-174	8/6
3.25	19:00	1:25	5:41	173 172-175	983	173 172-174	8/3
3.50	20:24	1:24	5:35	172 169-173	959	173 172-176	6/3
3.75	22:06	1:42	6:48	175 161-183	1190	170 168-174	5/6
4.00	23:34	1:28	5:52	164 158-169	962	172 170-174	4/5
4.25	25:00	1:27	5:46	170 167-172	981	173 172-174	5/3
4.50	26:26	1:25	5:41	172 169-177	978	173 172-176	2/7
4.75	27:50	1:25	5:39	175 171-181	987	173 172-174	8/7
5.00	29:34	1:44	6:56	174 160-183	1206	170 168-174	7/6
5.25	31:05	1:31	6:04	162 157-169	983	172 170-176	9/9
5.50	32:32	1:27	5:47	171 167-173	989	173 172-174	5/8
5.75	33:58	1:26	5:44	170 160-179	975	173 172-174	4/3
6.00	35:23	1:25	5:38	179 173-186	1009	173 172-176	9/7
6.25	36:57	1:34	6:16	173 167-179	1086	172 168-176	8/7
6.33	37:26	29	6:22	168 167-169	1071	169 166-172	5/2

Heart

169/186max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 138m, Range 16m, Flat prediction 37:26

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

172 (180 max) Stride Length: 158cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	172	6.3	37:26	5:55
Walk	0.0	98	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:23	5:33	52.25%	More
800m	2:47	5:36	60.50%	More
1km	3:29	5:37	63.21%	More
Mile	5:37	5:37	67.41%	More
5k	18:09	5:50	70.80%	More
5 miles	29:34	5:55	71.26%	More
10k	36:42	5:54	71.92%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:18	5:18	71.38
5km	17:36	5:40	73.01
5M	29:09	5:50	72.27
10km	36:42	5:54	71.93
10M	1:00:47	6:05	71.98
Half	1:20:55	6:11	71.09
20M	2:06:44	6:20	71.93
Mara	2:48:43	6:26	72.05

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