Thu 16th Sep 2021 at 6:07pm by LiquidLen

Bike > Road Biking

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Time
54:15
Miles
13.71
Mph
15.2
FBI
71.93
Cals
586
BPM
121
%MHR
69.4
B/mi
480
Asc(m)
210
Hillscore
19
Surface
Road

Notes & Comments

Bradley Hill Ellisfield loop
===
1) 5m - 17:48(3:34/m) 111/131bpm [395b/mi] 173cal 16.86/23.81mph
2) 5m - 22:39(4:32/m) 132/152bpm [598b/mi] 282cal 13.24/29.08mph
3) 3.71m - 13:48(3:43/m) 125/145bpm [465b/mi] 131cal 16.14/36.48mph

17:48 22:39 13:48

Pin Map

0mi in 0

Pace

18%

45%

21%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.50	2:24	2:24	12.51	108 77-119	518	12/1
1.00	4:05	1:41	17.75	86 64-121	291	5/13
1.50	6:04	1:59	15.11	99 74-125	393	0/17
2.00	7:58	1:54	15.81	123 120-126	467	5/2
2.50	9:30	1:32	19.59	110 103-124	337	6/6
3.00	11:01	1:31	19.78	108 106-111	328	0/14
3.50	12:26	1:25	21.13	111 105-122	315	0/12
4.00	14:15	1:48	16.62	111 105-122	401	0/8
4.50	15:55	1:40	17.96	119 117-121	398	9/0
5.00	17:48	1:53	15.89	124 116-131	468	15/0
5.50	19:36	1:48	16.69	128 126-130	460	25/0
6.00	21:38	2:02	14.77	129 124-133	524	20/0
6.50	24:46	3:08	9.59	139 126-151	870	0/25
7.00	27:09	2:23	12.57	141 116-150	673	7/8
7.50	28:42	1:34	19.22	94 83-115	293	19/3
8.00	30:46	2:03	14.61	128 104-137	526	14/0
8.50	33:42	2:56	10.21	139 129-146	817	10/0
9.00	35:54	2:12	13.61	135 130-140	595	2/17
9.50	37:39	1:45	17.14	122 99-137	427	21/0
10.00	40:27	2:48	10.72	140 114-151	783	9/8
10.50	42:22	1:55	15.67	124 113-135	475	9/24
11.00	44:37	2:15	13.31	127 100-142	573	15/1
11.50	46:47	2:09	13.91	132 127-136	570	7/1
12.00	48:30	1:43	17.46	119 104-127	409	1/15
12.50	50:04	1:34	19.16	113 100-119	354	1/16
13.00	51:53	1:49	16.50	132 115-144	480	9/9
13.50	53:24	1:31 +5	19.74	127 122-133	386	0/20
13.71	54:19	55	13.47	106 96-121	472	1/3

Heart

121/151max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 210m, Range 104m

Elevation Graph

Biggest Climbs (m)	Mph
71 1.9%	13.1
41 2.4%	11.8
29 2.1%	12.5
27 3.9%	10.2
13 1.5%	14.0
12 3.3%	10.5
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	35	2:19	More
800m	1:13	2:28	More
1km	1:43	2:46	More
Mile	2:55	2:55	More
5k	10:12	3:17	More
5 miles	17:07	3:25	More
10k	22:36	3:38	More
10 miles	39:42	3:58	More
Half	51:11	3:54	More

Predictions

Dist	Time	Per Mile
10 miles	38:50	3:53
20km	48:53	3:56
15 miles	59:41	3:59
20 miles	1:20:57	4:03
40km	1:41:55	4:06
25 miles	1:42:33	4:06
42km	1:47:20	4:07
50 miles	3:33:49	4:17
56 miles	4:01:07	4:18
100 miles	7:25:48	4:27
112 miles	8:22:42	4:29

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