Thu 16th Sep 2021 at 6:11pm by flanker

Walk > General

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Time
57:55
Miles
2.64
Min/mi
21:56
Stride(cm)
66
Cals
366
Cadence
111
BPM
83
%MHR
46
B/mi
1816
Asc(m)
107
Hillscore
14
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 20:53(20:53/m) 84/99bpm [1754b/mi] 143cal 52/63rpm
2) 1m - 22:50(22:50/m) 87/105bpm [1986b/mi] 157cal 49/114rpm
3) 0.64m - 14:13(22:11/m) 75/87bpm [1664b/mi] 66cal 50/107rpm

20:53 22:50 14:13

Pin Map

0mi in 0

Pace

19%

29%

42%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:52	2:52	22:59	79 61-85	1815	113 96-126	7/9
0.25	5:18	2:25	19:23	89 81-95	1725	112 100-118	6/6
0.38	7:48	2:30	20:02	90 69-99	1803	113 104-118	5/6
0.50	10:29	2:41	21:25	79 71-85	1693	113 102-118	5/3
0.63	12:43	2:14	17:55	81 75-85	1451	113 108-120	7/4
0.75	15:22	2:39	21:11	82 76-92	1737	107 90-116	22/1
0.88	17:57	2:35	20:39	85 79-93	1755	105 88-124	22/2
1.00	20:52	2:55	23:24	87 81-93	2035	97 90-108	28/0
1.13	23:55	3:03	24:27	94 88-99	2298	107 88-122	9/4
1.25	26:38	2:42	21:37	91 83-97	1967	104 90-116	17/0
1.38	29:33	2:55	23:21	98 94-105	2288	106 34-140	13/3
1.50	32:23	2:50	22:43	85 56-103	1930	105 98-114	19/0
1.63	35:05	2:42	21:40	80 62-92	1733	106 94-118	16/1
1.75	37:57	2:52	22:55	85 75-97	1948	116 100-144	1/28
1.88	40:51	2:53	23:06	81 73-87	1871	120 106-228	1/27
2.00	43:42	2:51	22:50	79 73-86	1804	111 100-132	2/11
2.13	46:43	3:01	24:09	75 69-85	1811	117 102-214	0/14
2.25	49:20	2:37	20:54	78 69-87	1630	116 108-126	0/23
2.38	52:33	3:13	25:46	71 63-80	1830	120 114-128	0/22
2.50	55:12	2:39	21:09	74 66-84	1565	121 108-138	1/21
2.63	57:32	2:20	18:42	75 69-83	1402	117 110-124	1/14
2.64	57:56	24	26:03	72 68-77	1876	108 106-110	1/0

Heart

83/105max

Show Beats/Mile

BPM
WHR
MHR
Bands
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Elevation

Asc 107m, Range 153m

Elevation Graph

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Biggest Climbs (m)	Min/mi
143 8.4%	22:24
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Cadence

111 (228 max) Stride Length: 66cm

Cadence Chart

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Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:46	19:09	More
800m	9:44	19:34	More
1km	12:07	19:30	More
Mile	20:32	20:32	More

Predictions

Dist	Time	Per Mile

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