Thu 16th Sep 2021 at 6:11pm by KinkyS

Walk > General

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Time
58:04
Miles
2.65
Min/mi
21:55
Stride(cm)
63
Cals
229
Cadence
116
BPM
99
%MHR
53.7
B/mi
2176
Asc(m)
88
Hillscore
15
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 20:36(20:36/m) 98/135bpm [2018b/mi] 91cal 55/70rpm
2) 1m - 22:52(22:52/m) 109/136bpm [2492b/mi] 97cal 50/72rpm
3) 0.65m - 14:36(22:29/m) 86/96bpm [1934b/mi] 41cal 51/123rpm

20:36 22:52 14:36

Pace

49%

38%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:37	2:37	20:57	63 57-72	1320	120 88-140	3/8
0.25	5:04	2:27	19:33	84 61-94	1642	115 102-126	6/1
0.38	7:31	2:27	19:39	97 88-104	1905	115 94-124	2/2
0.50	9:57	2:26	19:24	98 85-110	1901	118 102-130	4/1
0.63	12:25	2:28	19:47	97 89-104	1920	121 112-128	5/1
0.75	14:54	2:29	19:51	104 94-114	2064	113 90-126	21/0
0.88	17:45	2:52	22:52	113 101-123	2584	108 94-128	23/1
1.00	20:35	2:50	22:36	126 112-135	2848	102 92-110	27/0
1.13	23:42	3:08	25:00	118 91-136	2950	107 84-126	9/4
1.25	26:31	2:49	22:30	111 91-122	2498	108 90-124	16/0
1.38	29:28	2:57	23:32	110 102-120	2589	111 90-126	12/1
1.50	32:16	2:48	22:27	116 102-122	2604	106 94-132	21/0
1.63	35:00	2:44	21:49	120 107-128	2618	108 90-128	16/0
1.75	37:51	2:52	22:54	102 90-119	2335	120 90-136	1/27
1.88	40:45	2:54	23:09	97 90-101	2245	126 80-144	0/26
2.00	43:27	2:42	21:34	96 88-102	2070	118 108-128	1/10
2.13	46:34	3:08	25:02	85 72-96	2128	119 104-130	0/14
2.25	49:13	2:38	21:07	86 80-95	1816	129 112-246	0/23
2.38	52:10	2:57	23:38	86 78-91	2032	125 116-138	0/22
2.50	55:03	2:53	23:06	83 69-93	1918	126 104-138	2/22
2.63	57:20	2:17	18:15	87 82-91	1587	124 118-132	1/14
2.65	58:07	47 +4	32:17	91 85-95	2938	115 100-122	2/0

Heart

99/136max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 88m, Range 156m

Elevation Graph

Biggest Climbs (m)	Min/mi
153 6.0%	21:36
See your biggest climbs

Cadence

116 (246 max) Stride Length: 63cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:46	19:10	More
800m	9:36	19:19	More
1km	12:02	19:23	More
Mile	20:19	20:19	More

Predictions

Dist	Time	Per Mile

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